8: Thinking About Your Body All Day Feels Like Your Personality. It Isn’t.
You walk into a room, and before you’ve said hello, part of you has already scanned who’s there, how you compare, and how your clothes are sitting. This episode is about the thoughts about your body, food, and how you look that run so constantly they start to feel like who you are. I share why this happens, why it isn’t your personality, and a short pause to feel it for yourself.
If you’ve ever thought, “This is just how my mind works,” this one is for you.
In this episode:
* Why the checking and comparing can feel like part of your personality
* Why your body goes back to what’s familiar…
The skinny
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