9: What If Loving Your Body Was Never The Goal
If you ever wanted to change the relationship with your body you’ve probably been heard the advice love your body. Mirror work, affirmations, saying the words out loud.
For me it felt like a lie. Because it was one.
In this episode I share what didn’t work for me, the sentence a friend said that changed how I saw it, and a small way to start that doesn’t ask you to love anything.
In this episode
* Why “love your body” can feel like one more thing you’re failing at
* What happened when I stood in front of the mirror and my inner voice said “You’re lying”
* The moment a friend said maybe not…
The skinny
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