Shows / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress…
Episodes
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#40 | A Thanksgiving in Quarantine: How Mindfulness & Gratitude Build Resilience
Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#39 | How to Pause, Breathe & Reflect: A Mindfulness Practice for Resilience
Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season. If this episode sparked something…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#38 | The Power of Gratitude: Chris Palmore on Mindfulness & Resilience
Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#37 | Gratitude in Tough Times: How Mindfulness Builds Strength & Resilience
Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments. If this episode sparked something within you…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#36 | Finding Stability After Change: A Mindful Approach to Resilience & Growth
Today’s Conversation about Resilience is about how we can move forward post-election. If this episode sparked something within you, please download it and…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#34 | What I’d Tell My 20-Year-Old Self: Resilience, Transformation & Embracing Change
Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday. If this…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#33 | The War of Art & Resilience: Steven Pressfield on Overcoming Inner Battles
Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistance, and this…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#32 | Breaking Through Resistance: How Love & Mindfulness Build Resilience
Today’s Conversation about Resilience is all about Resistance and Love. If this episode sparked something within you, please download it and share it with a…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#31 | The Power of Letting Go: How Releasing Attachments Builds Resilience & Strength
Today’s Conversation about Resilience is all about letting go of our attachments to grow. If this episode sparked something within you, please download it and…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#30 | The Power of Reflection: How Mindfulness Creates Resilience & Transformation
Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do something…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#29 | Lessons from 2020: Finding Strength & Resilience in Life’s Unexpected Moments
Today’s Conversation about Resilience is all about the one thing that all these crazy 2020 moments have in common and it’s the thing that can help us get…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art. If…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#27 | The Secret to Resilience & Success: How Mindful Recovery Fuels Transformation
Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of being an…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#26 | Unshakeable Resilience: Bruce Ross on Leadership, Mindfulness & Peak Performance
Today’s Conversation about Resilience is with leadership expert, Bruce Ross. His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) integrates…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#25 | A Lesson in Resilience: Celebrating My Dad’s 84th & Finding Strength in Hard Times
Today’s Conversation about Resilience is about celebrating my dad’s 84th birthday and a lesson he passed down to me that could help us get out of this COVID…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#24 | How to Get the Hard Things Done: 3 Questions to Boost Productivity & Resilience
Today's Conversation about Resilience is about getting the hard things done. If this episode sparked something within you, please download it and share it with…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#23 | Joy in Uncertain Times: How Mindfulness & Resilience Can Transform Your Experience
Today’s Conversation about Resilience is about finding Joy during COVID. If this episode sparked something within you, please download it and share it with a…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#22 | Harnessing Your Energy: A Kintsugi Approach to Mindfulness & Resilience
Today’s Conversation about Resilience is all about your energy. It's the one thing you can always control. If this episode sparked something within you, please…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#21 | The Best Way to Start: A Mindful Approach to Resilience & Transformation
Today’s Conversation about Resilience is about the best way to start. If this episode sparked something within you, please download it and share it with a…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#20 | Why Community Matters: Building Resilience & Strength Together
Today’s Conversation about Resilience is about the value of a strong peloton. If this episode sparked something within you, please download it and share it…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#19 | Overcoming Doubt: A Kintsugi Approach to Resilience & Transformation
Today’s Conversation about Resilience is about how to deal with doubt when it strikes. If this episode sparked something within you, please download it and…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#18 | How to Make Change Last: Resilience & Transformation Through Kintsugi
Today’s Conversation about Resilience is about How to Make Change Last. If this episode sparked something within you, please download it and share it with a…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#17 | Gen X, Y & Z: A Conversation on Resilience (Mindfulness & Kintsugi Wisdom for Growth)
Today’s Conversation about Resilience is about Gen X, Y, and Z. If this episode sparked something within you, please download it and share it with a friend…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#16 | What Do You Need Today? A Mindful Approach to Resilience & Transformation
Today’s Conversation about Resilience is about Boomerangs and Curiosity. If this episode sparked something within you, please download it and share it with a…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#15 | Black Lives Matter & Resilience (Mindfulness, Kintsugi, & Healing Through Awareness)
Today’s Conversation about Resilience is about Black Lives Matter and Privilege. If this episode sparked something within you, please download it and share it…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#14 | Finding Clarity in Crisis: A Mindfulness & Resilience Approach
Today’s Conversation about Resilience is about how to find clarity during this moment in time. It’s all about what you can do if you are still. If this episode…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#13 | Lessons in Resilience: What Steve Jobs Got Wrong & How to Move Forward After Setbacks
Today’s Conversation about Resilience is for anyone looking to step toward a better tomorrow. It’s inspired by the class of 2020 and something that Steve Jobs…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#12 | Reducing Stress & Inflammation for Resilience & Transformation
Today’s Conversation about Resilience is with wellness coach, Julie Michelson. We discuss how to reduce your stress and inflammation during this moment in…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#11 | Redefining Masculinity: Resilience & Transformation Through Kintsugi
Today’s Conversation about Resilience is all about shifting our masculinity script in hopes that it can help us create a better tomorrow. You can discover more…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#10 | Solving Life’s Puzzle: Resilience & Transformation Through Kintsugi
Today's Conversation about Resilience is all about solving your puzzle and what you need to create a better life and career. You can discover more at…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#9 | Dancing with Fear on the way to Post-Traumatic Growth and Resilience
Today's conversation was recorded during our 25th wedding anniversary trip to Costa Rica. I share how I danced with my fear of heights and R.I.S.K. To discover…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#8 | The Resilience Mindset Shift for Post-Traumatic Growth
Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover more visit…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#7 | A Wabi-Sabi Approach to Post-Traumatic Growth
Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. To discover…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience
Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#5 | How to Slay Imposter Syndrome For Growth and Resilience
Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my tips for…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#4 | Hope for Post-Traumatic Growth and Healing After the Pandemic
In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do you hope…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#3 | The Power of Acceptance for Great Resilience: You Get What You Get
Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. To…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#2 | The Importance of Energy for Your Healing and Growth
Today's conversation was recorded during the 2nd week of corona and it is about being mindful of the ripple we are sending and receiving. To discover more…
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom#1 | A Perspective for Healing and Post-Traumatic Growth - You Go Where Your Eyes Go
Today's conversation is from my TEDx and idea with spreading that You Go Where Your Eyes Go. It will give you more insight to my Last Bad Day story. To…