Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you focus on the things that truly matter.
If this episode sparked something within you, please download it and share it with a friend.
Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.
Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.