Shows / Moms of the Lou
Episodes
- Moms of the Lou
Maternal Mental Health
Rebekah and Lauren, hosts of the Moms of Lou podcast, address the complexities of maternal mental health, including postpartum experiences, maternal rage, and…
- Moms of the Lou
Variety St. Louis: Julie & Jonelle
Rebekah & Lauren chat with Julie & Jonelle about the mission and historical evolution of Variety St. Louis, which has operated for over 90 years to support…
- Moms of the Lou
Burn Boot Camp: Chelsea Theodoropoulos
In this episode of Moms of the Lou, Rebekah & Lauren chat with Chelsea Theodoropoulos. Chelsea discusses her journey of owning five Burn Boot Camp locations in…
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CommonGround: Rhonda Oesch
Rebekah & Lauren chat with Rhonda Oesch, a farmer of Missouri CommonGround in this latest episode of Moms of the Lou. Rhonda discusses her journey in farming…
- Moms of the Lou
Best Chef of the Midwest: Loryn Nalic
This episode of the Moms of the Lou podcast features Loryn Nalic, owner of Balkan Treat Box and Telva at the Ridge. She just won the 2026 James Beard Award for…
Moms of the LouThe Stories of St. Louis Moms
Rebekah and Lauren, hosts of the Moms of Lou podcast, kick off their third season by introducing themselves and their mission to support St. Louis moms…
- Moms of the Lou
Mercy Hospital with Tricia McGusty
Tricia McGusty, the new president of Mercy Hospital, discusses her transition from Houston to St. Louis, her background in hospital administration, and her…
- Moms of the Lou
Take Root Hospitality with Tara Gallina
This episode of the Moms of the Lou podcast features Tara Gallina of Take Root Hospitality. She talks about her journey from South Florida to New York City…
- Moms of the Lou
Sobriety & Wellness with Sam Lander
Sam Lander is a functional diagnostic nutritionist and local mom. In this episode of Moms of the Lou, she talks about her transition from addiction to…
- Moms of the Lou
Summer in St. Louis with Rebekah & Lauren
Rebekah and Lauren discuss summer plans in St. Louis, highlighting the importance of libraries for their summer reading programs and activities like bowling…
- Moms of the Lou
Pelvic Floor Health with Dr. Brooke Kalisiak
This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for…
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The Magic House with Sara Saul
Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St…
- Moms of the Lou
Camp Pegnita with Samantha Clarke
Samantha Clark, a mother and artist, discusses her role as camp director of Camp Pegnita, a beloved summer camp in St. Louis. Established in 1947, the camp…
- Moms of the Lou
Supporting Mothers with Stacy McCann
This episode features Stacy McCann, a licensed mental health therapist in the Metro East. She discusses the unique challenges faced by modern mothers and…
- Moms of the Lou
Spring Break Staycation with Rebekah & Lauren
In this episode, Rebekah and Lauren discuss spring break activities in St. Louis. They highlight the opening of Urban Fort at The City Foundry soon and Go…
- Moms of the Lou
St. Louis Real Estate with Amanda Brandt
Rebekah and Lauren, hosts of the Moms of the Lou podcast, interview Amanda Brandt, a St. Louis realtor and mom of three. Amanda discusses her transition from…
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Episode 39: Her Move with Britteney the Coach
Rebecca and Lauren sit down with Brittany Ofodile, a transplant from Dallas who now runs a business coaching and online community for women in St. Louis and…
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Episode 38: Mompreneuring with Kristen Smith of Totspot Social
This episode of Moms of the Lou features Kristen Smith, owner of TotSpot Social in Clayton. She shares her journey in creating a family-friendly space for St…
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Episode 37: A Look Back at 2025 | An Epic Year for St. Louis Families
In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play…
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Episode 36: Loving Your Neighbor One Cup at a Time
In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her…
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Episode 35: A Very Merry St. Louis Holiday
Episode 35: A Very Merry St. Louis Holiday Rebekah & Lauren chat about the best time of year in St. Louis - THE HOLIDAYS! They highlight various local fine…
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Episode 34: In the News with Michelle Li
In this episode of Moms of the Lou, Rebekah & Lauren spend time with Michelle Li, an anchor for KSDK Channel 5. Michelle shares her journey of overcoming…
- Moms of the Lou
Episode #33: Suiting Up with Reshma Chattaram Chamberlin of Summersalt
Rebekah and Lauren interview Reshma Chattaram Chamberlin, co-founder of Summersalt, a global swimwear brand. Reshma shares her journey from Mumbai to St…
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Episode #32: Raising Cancer Awareness with Rachel Cliffe of Siteman Cancer Center
Rachel Cliffe, Community Outreach and Partnerships Manager at Siteman Cancer Center, discusses her role in cancer prevention and community education. She…
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Episode #31: The Best Season of All…Fall in St. Louis with Rebekah & Lauren
Rebekah & Lauren chat about their favorite fall activities in St. Louis, emphasizing the need to manage expectations and avoid overwhelm. They highlight events…
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Episode #30: Motherhood & Teaching with Marissa Farrell
Marissa Farrell, a high school English teacher in the Parkway School District, discusses her busy life as a mother of two daughters. She also runs a mentorship…
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Episode #29: City Grown Flowers with Mimō Davis
Rebekah & Lauren sit down with Mimō Davis, co-founder of Urban Buds. Mimō shares her journey from being a social worker in New York City to a flower farmer in…
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Episode #28: Baking & Balance with Michelle Hanna of Love Wildly Co.
Rebekah Coste hosts a discussion with Michelle Hanna, a St. Louis mom, sourdough baker and events director in this latest episode of the Moms of the Lou…
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Episode #27: Styling Your Life with Merrick White
In this latest episode of the Moms of the Lou podcast, Rebekah chats with stylist & seamstress, Merrick White. Merrick discusses her move from Dallas to St…
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Episode #26: Graphic Tee’s & Positive Messaging with Leah Longueville of Polished Prints
Rebekah Coste hosts the "Moms of the Lou" podcast, and features Leah Longueville of Polished Prints in this latest episode. Leah, an Illinois mom, discusses…
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Episode #25: Loving Art with Colleen Fitzsimmons-Wiviott
This latest episode of the "Moms of the Lou" podcast features local St. Louis mom and art educator, Colleen Fitzsimmons-Wiviott. Colleen shares her journey…
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Episode #24: Perception of Beauty with Racquel Frisella of Racquel Aesthetics & Wellness
Rebekah sits down with Racquel Frisella, a board-certified nurse practitioner specializing in aesthetic medicine and wellness, in this latest episode of the…
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Episode #23: ADHD - Strong as a Mother with Katy Ferguson
In this episode of the Moms of the Lou podcast, Rebekah sits down with Katy Ferguson, a St. Louis mom and founder of Strong as a Mother. Katy discusses her…
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Episode #22: Explore the Outdoors with Sara of Midwest Nomad Family
Rebekah Coste welcomes Sara Lesire, a St. Louis mom and content creator behind Midwest Nomad Family, to the Moms of the Lou podcast! Sara shares her journey…
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Episode #21: Fitness, Food, & Fun with Natalie Kalmar
In this episode of the “Moms of the Lou” podcast, Rebekah Coste chats all about food, fitness, & fun with Natalie Kalmar, who discusses her journey from New…
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Episode #20: Spring Break Roadmap with Kalyn Harris
On today’s episode of “Moms of the Lou” podcast, Rebekah welcomes Kalyn Harris, a former events director and current project manager for St. Louis Mom, to…
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Episode #19: Beating the Winter Blues with Lauren Cappell
In this episode of the "Moms of the Lou" podcast, Rebekah and Lauren discuss coping with the winter blues and seasonal depression. They share their own…
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Episode #18: Adjusting to Career & Motherhood with Alexis Zotos
Rebekah Coste hosts the Moms of the Lou podcast, and this episode features journalist & KMOV reporter, Alexis Zotos. Alexis, a mother of two boys, discusses…
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Episode #17: Mothering through the Unthinkable - Part 2 with Kira Andersen
Kira Andersen sits down with Rebekah on the Moms of the Lou podcast and highlights the challenges and triumphs of her husband Kyle's battle with pancreatic…
- Moms of the Lou
Episode #16: Mothering through the Unthinkable - Part 1 with Kira Andersen
In this episode of Moms of the Lou, Rebekah sits down with Kira Andersen, a St. Louis mom and health and wellness coach. Kira shares her family's journey with…
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Episode #15: Shop Local, Love Local with Meg Smidt
In the final episode of the Moms of the Lou podcast for 2024, Rebekah Coste chats with Meg Smidt, a champion, coach, and consultant for small businesses. They…
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Episode #14: A Holly Jolly STL Holiday with Diana Waldman
Rebekah Coste is back to host the Moms of the Lou podcast! In this episode, Rebekah welcomes Diana Waldman, a St. Louis native and mother of three, to discuss…
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Episode #13: Letting Our Kids Grow with Angelica Mitchell
In this episode of the Moms of the Lou podcast, Trina Harger, the podcast manager, sits down with Angelica Mitchell and discusses her journey from Southern…
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Episode #12: Managing Type One Diabetes with Caitlin Ladd
November is Diabetes Awareness Month! In this episode of Moms of the Lou, Trina sits down with Caitlin Ladd, a contributing writer for St. Louis Mom since…
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Episode #11: Halloween Fun in STL with Kristi Denner
Get ready for Halloween! In this episode, Trina sits down with Kristi Denner, the sales director of St. Louis Mom and they chat about all the fun Halloween…
- Moms of the Lou
Episode #10: Get to Know Your Neighbors with Anna Beck
Trina Harger, podcast manager of the Moms of the Lou Podcast, sits down with Anna Beck to discuss the importance of getting to know neighbors. Anna, a…
- Moms of the Lou
Episode #9: STL Autumn Adventures with Candice Meyer
In this episode of the Moms of the Lou podcast, Rebekah talks about all the fun fall activities in St. Louis with contributing writer and content creator…
- Moms of the Lou
Episode #8: Navigating IEPs with Danielle Sawyer
Rebekah sits down with Danielle Sawyer as they discuss IEPs (Individual Education Plans) for students in St. Louis. Danielle, a special education teacher for…
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Episode #7: Momming in the Social Media Era with Jen Cowan
In today’s episode, Rebekah chats with Jen Cowan, writer of the blog And Hattie Makes Three! They discuss the joys and challenges of motherhood in the digital…
- Moms of the Lou
Episode #6: Ways to Support Your Child's Mental Health with Yasmine Fehr
Yasmine Fehr joins Rebekah on this episode of Moms of the Lou as they discuss the significance of mental health in children, particularly as they return to…
- Moms of the Lou
Episode #5: Summer Boredom Busters with Haley Strebler
Rebekah and Haley discuss ways to combat summer boredom before the back-to-school season starts. Haley shares her favorite St. Louis hidden gems, events, and…
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Episode #4: Youth Sports - Finding the Right Balance with Amy Sanders & Jessica Hendricks
In this episode of “Moms of the Lou,” Amy and Jessica sit down with Rebekah to discuss their children's involvement in youth sports. They talk about their…
- Moms of the Lou
Episode #3: The Car Mom - Building a Side Hustle That Works for You
In today’s episode, Rebekah chats with Kelly Stumpe, also known as The Car Mom! Kelly shares her motherhood journey with us and how she has grown The Car Mom…
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Episode #2: Transplant Culture - How to Break In with Lauren Cappell
In this episode, Lauren Cappell shares her experience as a transplant mom in St. Louis, and she emphasizes the importance of building a supportive village…
- Moms of the Lou
Episode #1: What High School Did You Go To? Cracking the STL Code with Jennedy Lombard
In this episode, Rebekah & Jennedy talk about their shared experiences as St. Louis natives. They address the challenges of motherhood and working full-time…
- Moms of the Lou
Intro: Welcome to the Moms of the Lou Podcast!
Join Rebekah Coste as she introduces the Moms of the Lou podcast! This podcast will be a space for St. Louis moms to share their experiences of motherhood…