Shows / Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You…
Episodes
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E289: Paris Hilton's ADHD Creator Summit: Sliving or Sus?: Unpopular Opinions
Ever wanted an invitation to something you weren't even sure you wanted to attend? Yep, me too. When I saw Paris Hilton's ADHD Creator Summit, my first thought…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E288: Take the ADHD Medicine: Unpopular Opinions
What if I don't feel like myself? What if it makes things worse? What if I make the wrong choice for my kid? If you've been afraid to try ADHD medication, I…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E287: Stop Saying Everyone Has ADHD: Unpopular Opinions
"Doesn't everyone have a little ADHD?" Ugh. As a recovering people pleaser, I've spent a lot of my life keeping my opinions to myself. But I'm practicing…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E286: Take the Easy Way Out: Unpopular Opinions
There are no trophies for making your life the most difficult. So why are we making things so hard for ourselves? My unpopular opinion today: take the easy way…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E285: Tell Your Child They Have ADHD: Unpopular Opinions
Should you tell your kid they have ADHD? My unpopular opinion: YES. This is a hill I will die upon. We want to protect our kids. But when they're struggling…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E284: How I Juggle it All as a Mom with ADHD
You can do it all...but not at the same time. Every mom hits a busy season where you have no idea how everything is going to get done. Overwhelm is knocking at…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E283: When Simple Questions Feel Like A Personal Attack: The Gas Tank Fight
Why does one tiny question sometimes feel like a full-body emotional attack? In this episode, I'm walking you through a very ordinary moment that turned into a…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E282: How Neuroplasticity in ADHD Coaching Can Feel Like Magic
I need your help. Have you ever tried to explain something life-changing… and somehow it still feels impossible to put into words? That's where I found myself…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E281: Quick Tricks to Organize and Reduce Doom Piles
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E281: Quick Tricks to Organize and Reduce Doom Piles
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E281: Quick Tricks to Organize and Reduce Doom Piles
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E281: Quick Tricks to Organize and Reduce the Doom Piles
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks. Doom piles are the junk spots for things you don't know…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E280: You Are Enough: Book your ADHD Mom Retreat Ticket
Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except… this time was different. In this…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E279: Avoid ADHD Burnout by Slowing Down to Speed Up: 7th Anniversary
Have you ever pushed so hard to finish something… only to realize you're not actually at the finish line? In this episode, I'm catching you up on life lately…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E278: How ADHD Women Are Vulnerable to Toxic Partners
Ever wonder why so many women with ADHD end up in relationships that drain them? You're not alone -- and it's not a coincidence. After hosting another magical…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E277: Build Your Confidence by Failing Faster
Do you ever second guess every decision until you freeze? Same here for the first few years I ran my business. In this episode, I answer Jacki Hayes' question…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E276: The Real Reason You're Always Running Late
Are you running late before you even start getting ready? That's time blindness at work, mama. And wow, does it make everyday life harder! In this episode, I'm…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E275: ADHD in Motherhood from the Parenting Coach Podcast with Guest Host Crystal Haitsma - Best Of Friends Series
Meet my friend Crystal Haitsma, host of the Parenting Coach Podcast. In this episode, Crystal and I dive into an honest conversation about balancing…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E274: How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series
Have you ever wondered if you're doing enough to support your ADHD child? Or maybe you've questioned if what you're trying is even working. You're not the only…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E273: Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series
Do you feel like you're already running on fumes – and it's barely breakfast time? You're not alone. In this conversation from the Happy Mom Summit, I talk…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E272: You're Not Lazy: Why You Don't Finish Simple Tasks
You start the day with good intentions. "This afternoon, I'm going to drop off this return real quick." But then you can't find the box. Or the tape. And now…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E271: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
Watching your child struggle is pretty much the worst. Not knowing what to do about it is more than icing on the doo-doo cake. I've got your back, mama! In…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E270: You're Not Missing Out When You Say No
Ever feel like if you say no to a good opportunity, you'll regret it forever? Like the next big thing is right around the corner... and you'll miss it if you…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E269: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
Do you ever feel like an emotional sponge, absorbing the feelings of others around you? Especially when you're with someone you care about? Especially when…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E268: This Season Is Hard, But Your Tears Aren't Wasted
Ten weeks. Fifty-five thousand words to go. One big, messy dream. I'm officially writing a book, and I'm on a serious countdown. But let's be real, life isn't…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E267: Constantly Feel Like You're Behind? 4 Reasons Why
What "should" you have done already? Finish your degree? Pass your driver's license test? Make that doctor's appt? Left the house for school pickup? If you're…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E266: No Perfect Plan: Letting Good Enough Be Good Enough
But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you're missing the whole point?!? This week…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E265: How Do You Keep Up with Everything as a Mom with ADHD?
How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else "does it all"…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E264: 5 ADHD Hacks that Make Mom Life Easier
Today's episode is inspired by a friend's surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation
Ever feel like you're "just too much"—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E262: How to Ask for Help When You Have ADHD
How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E261: What If Everyone Hates Me? Book Update #3
What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E260: Are You Lazy and Procrastinating or Prioritizing for Later?
HOT TAKE: I don't believe people with ADHD are lazy. There is a reason that they don't want to or can't do the thing, and when you untangle that obstacle…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E259: Juggling Big Goals and Parenting with ADHD: Book Update #2
Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I'm getting real about how my book proposal is going amidst juggling the…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E258: Reset After a Meltdown or Total Shutdown
When you're hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you've yelled at your family and said things you regret during…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E257: I Love You But I Don't Like You: Supporting ADHD Relationships
You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E256: I'm Writing a Book for Moms with ADHD
I'm writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key
Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman
Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E253: ADHD Energy Management from ADDA's 2024 TADD Talks
Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year's ADHD Awareness Month, I shared about "ADHD Energy…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time
We're in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E251: How to Buy the Perfect ADHD Planner
How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we're discussing: All the brands of planners I have tried…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E250: How to Cope When Life is Overwhelming
My 2024 word of the year was "Rest". How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!)…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E249: Host an Easy, ADHD-Friendly Party or Playdate
But my baseboards haven't been dusted in 3 years! I can't let them see my doom piles! It's way too much work! If these kinds of reasons pop into your head…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool
No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals?
Do your deep thoughts turn in to thought spirals? Today we're talking about rumination: what it is, when it's a problem, and what to do when your thoughts turn…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli
Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier
Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I'm working on it. And I bet you are, too. For ADHD Awareness Month, we're…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman
***Note that today's episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie
Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E242: Managing ADHD in Perimenopause with David W. Goodman, M.D.
You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms
When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka
There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E239: Are Autoimmune Disease, Inflammation, and ADHD related?
Feeling like your body is staging a mutiny? Join the club! I've been dealing with autoimmune issues for over a decade. The majority of my clients also have…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
Have you ever lost it on your kids and your partner gives you some side eye along with, "WHAT IS WRONG WITH YOU?!?" While yes, your child is being rude, you're…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E237: What's the Point of ADHD Coaching?
Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
Whoo-hoo! Today we're celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E235: Failure is Required from Here's What I Learned with Jacki Hayes
Meet my friend Jacki, host of the Here's What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation…
- Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn't? Meet my…