E280: You Are Enough: Book your ADHD Mom Retreat Ticket

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD · May 7, 2026 · 27m

Have you ever made a mistake and immediately spiraled into shame? Like, "What is wrong with me!?!" Because, same. Except… this time was different.

In this episode, I'm sharing a very real (and slightly painful) story about accidentally taking my stimulant medication before bed. Yup, that was rough. But instead of going down the usual shame and guilt spiral, something surprising happened – I gave myself grace.

And that moment? It's exactly why this year's retreat theme is "You Are Enough."

We're talking about what it looks like to stop beating yourself up, to drop the constant pressure to be…