Shows / The Renew Your Mind Podcast
The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Master Certified Life Coach Diana Swillinger, teaches practical skills to help you think differently, manage your emotions, and change how you show up in your life and relationships. Learn how your thoughts influence what you feel and do, how to find thoughts that are both believable and true, and how to take responsibility for what's within your control. Grounded in practical coaching tools and Christian principles, this podcast will help you build…
Episodes
The Renew Your Mind PodcastLearning Boundaries from The Three Little Pigs
A retelling of the classic story of the Three Little Pigs, with a twist! Diana reimagines this story as a story about having healthy boundaries when…
The Renew Your Mind PodcastUnstuck Your Life
Are you tired of feeling like you're stuck in place, no matter how hard you try? In this episode, we dive into why you feel stuck in certain areas of your life…
The Renew Your Mind PodcastHow I Became a Life Coach - Bonus Episode
Diana answers how she went from deciding she wanted to be a life coach to getting, not just the training she needed, but the training she wanted to become the…
The Renew Your Mind PodcastAre There Too Many Life Coaches?
This podcast addresses a common concern people have about becoming a Life Coach… "But there are already enough coaches!" Diana explains that just like other…
The Renew Your Mind PodcastWisdom for My Kids - Coffee Thoughts
Three main things I've tried to impart in my kids' lives are good pieces of wisdom for all of us... 1) Turn to Jesus 2) You are Unconditionally Loved 3) Reach…
The Renew Your Mind PodcastBecoming a Life Coach - Interview with Renew Your Mind Certified Coaches
There are many reasons to consider becoming a life coach. You want to help people that are a part of your life and community, you want to start a coaching…
The Renew Your Mind PodcastEmpowering Minds: Mentoring with Mind Renewal Strategies
Let's explore the impact of mentorship and how our self-improvement journey can positively influence those around us. We'll discuss practical tips for becoming…
The Renew Your Mind PodcastOvercoming Jealousy - Listener Question
In this episode, we discuss a listener question about overcoming jealousy and feelings of insecurity. Discover how to counteract jealousy and embrace your…
The Renew Your Mind PodcastNarrating Your Life for More Peace
Today's episode shares a simple and easy to use technique to reduce stress, frustration, and overwhelm in your life and make way for more peace. It doesn't…
The Renew Your Mind PodcastBeating Myself Up for Making a Mistake - Listener Question
Diana answers listener question: How do I not beat myself up when I make a mistake? How can I stay in the moment? We all do it, and it is possible to stop! We…
The Renew Your Mind PodcastFinding Freedom: The Power of Thinking and Speaking Truth
The truth sets us free. Let's talk about how to find freedom in speaking and thinking truth in our lives on purpose! Truth is not confusing. It aligns with who…
The Renew Your Mind PodcastCelebrating Mind Renewal Success with Episode 200
Let's Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted…
The Renew Your Mind PodcastLetting Go and Finding God's Love with Natalie Hoffman
We've all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a "good…
The Renew Your Mind PodcastPreparing the Soil for New Thoughts
Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you don't prepare your mind for the new thought……
The Renew Your Mind PodcastThinking Something Doesn't Make It True
Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesn't make it…
The Renew Your Mind PodcastFeeling Versus Thinking
Sometimes we say "I feel" when we really mean "I think." Differentiating these is essential for creating awareness, managing your thought life and emotional…
The Renew Your Mind PodcastFix Your Life with Mind Renewal
Fixing your life, fixing your relationships, making anything better, it doesn't start with the doing. It all starts with the thinking. Every thought we have…
The Renew Your Mind PodcastWorried About What Others Think of Me
Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people? More…
The Renew Your Mind PodcastRenewing the Mind Strategies from Thinking on a Thursday
Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible – Feel better by shifting your thoughts –…
The Renew Your Mind PodcastWhat is God's Plan for My Life?
We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be "in God's will."…
The Renew Your Mind PodcastLoving What You Have - Coffee Thoughts
Our brains are constantly scanning for problems, like what we want or think need that we don't have. On default we can end up spending much of our time…
The Renew Your Mind PodcastLiving Without Limits – Soar Higher with Brent Stromme
In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the…
The Renew Your Mind PodcastDiscipline
Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and…
The Renew Your Mind PodcastDifferentiation
It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is…
The Renew Your Mind PodcastFear of The Unknown
Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of…
The Renew Your Mind PodcastWhy You Procrastinate Your Mental Well-Being
We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don't do anything about it… we…
The Renew Your Mind PodcastYou're The One - Coffee Thought
If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you…
The Renew Your Mind PodcastNegative Chatter in Your Head
Diana answers listener question, "How do I stop the negative chatter in my head, that tells me I don't measure up and I'm not good enough, when I am around…
The Renew Your Mind PodcastUnstuck Your Brain
We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating…
The Renew Your Mind PodcastThe Coaching Series - Ending a Relationship, Did I Make the Right Decision?
In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels…
The Renew Your Mind PodcastThe Coaching Series - Moving Forward with a Passion
Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business…
The Renew Your Mind PodcastThe Coaching Series - Searching for Some Clarity
Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving…
The Renew Your Mind PodcastThe Coaching Series - Parenting a Hurting Teen
Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just…
The Renew Your Mind PodcastThe Coaching Series - Feeling Not Good Enough
Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn't care about connecting with her or her young children. She…
The Renew Your Mind PodcastBecoming a Life Coach
Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps…
The Renew Your Mind PodcastStop Being Negative About Negativity
Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or…
The Renew Your Mind PodcastNew Year, Same You
Forget resolutions! Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often…
The Renew Your Mind PodcastLetting Things Be - Coffee Thoughts with Diana
You've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting…
The Renew Your Mind PodcastHow to Be More Content - Listener Requested Topic
How to be more content is a listener requested topic. Diana discusses what contentment is, Paul's ability to be content in Philippians 4, what contentment…
The Renew Your Mind PodcastBonus Episode - Mind Shift Coaching with Kimberly Joy
Diana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing…
The Renew Your Mind PodcastYou Don't Need to Be Right
A huge amount of the frustration we feel in life is because we think people are doing it wrong, we know the better way, the right way, and they aren't doing it…
The Renew Your Mind PodcastBonus Episode - Staying Out of Family Drama
The holidays are approaching. That means lots of time with family! We go in promising ourselves to not get sucked into any family disputes or issues... but…
The Renew Your Mind PodcastBe Transformed by Renewing Your Mind
We know we will be transformed by renewing our mind, but what most of us have never been taught is how. How do we renew our minds? How will we know we are…
The Renew Your Mind PodcastTrust Your Gut, Renew Your Mind with Truth: an Interview with Michele Vrabel
Enjoy this bonus episode where Diana is interviewed on the Old School with Michele Vrabel Podcast. Diana Swillinger is a life coach, speaker and founder of the…
The Renew Your Mind PodcastFaith, Fear, & God's Whispers
Enjoy this bonus episode of an interview Diana did on the Powerful Whispers Podcast with Christa Joy. They discussed following whispers from God, moving…
The Renew Your Mind PodcastStop Saying But! The Power of And
We say "but" way to often. This word often keeps us stuck, in conflict, or depowered. It shuts us down. Instead, we can try using "and" and discover how it can…
The Renew Your Mind PodcastOverwhelmed by To Do Lists – Listener Question
Listeners asked how to stop feeling overwhelmed and worried about all the things we have to do and how to stop spinning about all the things we see to be done…
The Renew Your Mind PodcastKnow What You Value
When we don't know what our values are, we compromise them, and we lose our sense of direction. Growing and becoming more of who you authentically are is…
The Renew Your Mind PodcastDealing With Disappointment
It's okay to have hopes and expectations, but that does not mean everything will go our way. And when it doesn't… we feel disappointed. Feeling disappointed…
The Renew Your Mind PodcastYou Are Not Lazy or Unmotivated
Calling yourself lazy is sabotaging you! This topic references the excellent book, The Science of Stuck by Britt Frank. She challenges us to consider, maybe…
The Renew Your Mind PodcastOvercoming Procrastination - Bonus Episode with Jill Peterson
Enjoy a Top 3 all time episode! Procrastination is popular!!! Wish you had a handle on it? Learn how to think differently so that you stop procrastinating on…
The Renew Your Mind PodcastAgreeing With The Truth with Kimberly Joy - The Friends Series
Living in your calling and living life of peace is not always easy, but it can be simple by deciding to agree with who God says you are and what He says is…
The Renew Your Mind PodcastPeople Pleasing Isn't All Bad
People pleasing can be a beautiful gift if you come from a healthy place, or it can exhaust you if it comes from an unhealthy place. How to tell the difference…
The Renew Your Mind PodcastHow to Respond, Not React
When we react, we aren't in the driver seat of showing up as our best self. Responding is something we can do and feel more in control, and we are more likely…
The Renew Your Mind PodcastGrowing Through Challenges with Faith Hehling, The Friends Series
Facing challenges and the uncomfortable emotions that come with them is the way to emotional maturity, self-discovery, and growth! Meet Diana's friend Faith…
The Renew Your Mind PodcastA Tribute to My Sister
On my sister's 55th birthday, I honor her with a song my mom wrote and I sing. My sister passed away decades ago, but my love for her is stronger than every…
The Renew Your Mind PodcastAvoiding Gossip - Listener Question
Diana answers listener question, "How do I avoid gossip in the workplace?" She also answers how we decide if it is gossip and explores options on how to…
The Renew Your Mind PodcastHate Vs. Love, Speaking Up or Remaining Silent
A time to love and hate, speak up and be silent. This is the last episode in the Ecclesiastes 3 series. There is a time to hate. When is it? How do I decide…
The Renew Your Mind PodcastA Life of Influence & Encouragement with Brent Stromme, The Friends Series
Meet the Founder of Five Words In, a community for creatives, my long-time friend, Brent Stromme. This is a man who lives in the moment and pours creativity…
The Renew Your Mind PodcastWhen Giving Up is Okay
There is a time to search and a time to give up on searching. There is a time to embrace and a time to not embrace. Contrary to what we've been taught, it's…