Shows / The Renew Your Mind Podcast
The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Master Certified Life Coach Diana Swillinger, teaches practical skills to help you think differently, manage your emotions, and change how you show up in your life and relationships. Learn how your thoughts influence what you feel and do, how to find thoughts that are both believable and true, and how to take responsibility for what's within your control. Grounded in practical coaching tools and Christian principles, this podcast will help you build…
Episodes
The Renew Your Mind PodcastBonus Replay: When People Are Right About You
Sometimes people are wrong about you — and sometimes, they're right. In this bonus episode, Diana explores what it means to stay humble and secure enough to…
The Renew Your Mind PodcastBonus Replay: When People are Wrong About You
When people are wrong about you, it can stir up anger, defensiveness, or deep hurt. In this bonus episode, we'll talk about how to stay grounded and peaceful…
The Renew Your Mind PodcastThe People Pleasing Cure
So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and…
The Renew Your Mind PodcastAre You Afraid of Peace?
Many people-pleasers think they just hate conflict, but sometimes the real fear is peace itself. In this episode, Diana explores how chaos can feel…
The Renew Your Mind PodcastI Am Not a People Pleaser!
I used to think I wasn't a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People…
The Renew Your Mind PodcastThe Coaching Series - Stop People Pleasing
In this episode, I coach Shonni through the pain of difficult family relationships and the deep emotions that come with them—grief, sadness, overwhelm, and…
The Renew Your Mind Podcast"I See You."
Being seen is a powerful human need that grounds us, heals us, and reminds us we matter. In this episode, I share how chasing approval through people pleasing…
The Renew Your Mind PodcastThe Power of Curiosity
Curiosity changes everything about how we show up—with others, with ourselves, and with life. In this episode, Diana shares how shifting from judgment to…
The Renew Your Mind PodcastInside the Renew Your Mind Institute Life Coach Certification
In this episode, Diana takes you behind the scenes of the Renew Your Mind Life Coach Certification. You'll hear the story of why she created it, what makes it…
The Renew Your Mind PodcastThinking in Questions Instead of Answers
When you stop pressuring yourself for the "right" answer and start asking better questions, everything shifts. In this episode, I share how the mindset of…
The Renew Your Mind PodcastThe Coach's Mindset in Daily Life
Thinking like a coach isn't just for coaches—it's a lifestyle and mindset that brings more calm, clarity, patience, and compassion into everyday life. In this…
The Renew Your Mind PodcastWhen The Mind Shift Tool Doesn't Work
Sometimes even the best mindset tools don't work because deeper processes take over — like trauma responses, old neural pathways, grief, or stress hormones…
The Renew Your Mind PodcastMove Forward with Your Passion
If others have called out your wisdom, strength, or gifts—and you've felt a pull toward something more—this episode will inspire you to move forward with your…
The Renew Your Mind PodcastLoving Hanging Out with Me
In this episode, Diana explores the often-overlooked foundation of fulfilling relationships: enjoying your own company. When you genuinely like being with…
The Renew Your Mind PodcastHow Coaching Changed My Mind… and My Life
In this episode, Diana shares how becoming a life coach radically transformed her life from the inside out. She walks through powerful shifts in mindset…
The Renew Your Mind PodcastTaking Responsibility for Your Emotions
Ever feel like other people are in charge of how you feel? In this episode, I'm showing you how to take your emotional power back—no more waiting for someone…
The Renew Your Mind PodcastListener Question: Dealing with a Difficult Coworker
Description: Listener Question Episode - Dealing with difficult people can leave you feeling frustrated, drained, or unsure how to respond—especially when it's…
The Renew Your Mind PodcastRenewing the Mind: Returning and Becoming
This episode explores how renewing your mind is both a return to who you truly are and a becoming of who you're meant to be. It's about reconnecting with your…
The Renew Your Mind PodcastYou Don't Have to Do Anything
This episode revisits a powerful concept that can change everything: shifting from "I have to" to "I choose to." Diana shares personal stories and coaching…
The Renew Your Mind PodcastGuide Your Brain to Peace
Peace isn't something you earn by fixing your life—it's something you feel when you stop letting frantic thoughts run the show. In this episode, Diana gets…
The Renew Your Mind PodcastI Can Figure This Out - Revisited
Let's revisit a simple thought that can change how you approach just about anything: I can figure this out. Learn how this simple mind shift opens the door to…
The Renew Your Mind PodcastLet Me: The Case for Self-Compassion
You've practiced "Let Them"—now it's time for "Let Me." In this episode, we explore what it means to let yourself be tired, emotional, joyful, imperfect… be…
The Renew Your Mind PodcastWhen I Quit Drinking for Good
In this special episode, I share the raw, pivotal moment I quit drinking—forever—and how that single decision became the catalyst for my mind renewal journey…
The Renew Your Mind Podcast"It's Hard, Oh, No!" vs. "It's Hard. Okay."
In this episode of The Renew Your Mind Podcast, we're talking about what to do when life or growth feels hard. You'll learn the difference between reacting…
The Renew Your Mind PodcastWhen You're Tired of Working on Yourself
Sometimes working on yourself gets exhausting. You've been doing the work—learning new things, shifting your mindset, setting boundaries—and it can start to…
The Renew Your Mind PodcastWhen People Reject You for Getting Healthy
What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting…
The Renew Your Mind PodcastOverwhelmed by Others' Complaining
In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how…
The Renew Your Mind PodcastThe Voice in Your Head Isn't Always Telling the Truth
Your inner voice isn't always speaking the truth, but you don't have to keep believing everything it says. In this episode, you'll learn where those critical…
The Renew Your Mind PodcastMind Renewal: Your Greatest Accomplishment
In this episode, we're talking about one of the most powerful things you'll ever do—renewing your mind. It's the behind-the-scenes work that fuels every…
The Renew Your Mind PodcastInviting the Holy Spirit into Your Mind Renewal with Michele Vrabel
In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our…
The Renew Your Mind PodcastPart 2: What About Considering Others More Important Than Yourself?
Continuing from last week with Philippians 2:3, let's look at what it truly means to consider others more significant than ourselves—without neglecting our own…
The Renew Your Mind PodcastWhat About Considering Others More Important Than Yourself?
In this episode, we'll take a deep dive into Philippians 2:3 and explore what Paul really meant when he said to consider others more significant than…
The Renew Your Mind PodcastLet Them, Without Them Taking Advantage of Me
In this episode, Diana answers a listener question about the 'Let Them' concept and how it works with setting boundaries. She explains the difference between…
The Renew Your Mind PodcastForward Vs. Backward-Facing Emotions
Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, we're…
The Renew Your Mind PodcastLetting Go of Approval – You Don't Need Everyone to Like You
Too many people shape their identity around what other people think about them, but living for other people's approval can be exhausting and keeps you from…
The Renew Your Mind PodcastEmbracing Who You Are, Not Who You Think You Should Be
We walk through life with an idea of who we think we're supposed to be—more successful, more outgoing, more like "them." That pressure leads to self-doubt…
The Renew Your Mind PodcastExpand Your Comfort Zone with More Confidence
Confidence changes everything—how we show up, how we handle challenges, and how we go after what we really want. In this episode, I'm breaking down what…
The Renew Your Mind PodcastThe Loving Myself List - 100 Things to Love
Noticing what you love about yourself isn't always easy, but it should be! In this episode, I'm sharing 100 things I love about myself—not to brag, but to…
The Renew Your Mind PodcastDiana Interview Renew Your Mind Institute Life Coaches
Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal…
The Renew Your Mind PodcastGrowing Our Emotional Intelligence
Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we don't always…
The Renew Your Mind PodcastLife Coaching Skills that Changed My Life
Ever wonder what life coaching is really about? In this episode, I'm sharing some simple but powerful coaching tools I learned that transformed my own…
The Renew Your Mind PodcastHow to Take Care of You
Are you running on empty because you're always putting everyone else first? It's time to give yourself permission to prioritize your needs—physical, emotional…
The Renew Your Mind PodcastExperience Coaching: Diana Coaches Andi on Her Future
Listen to a real coaching call with Diana as she coaches her client, Andi, on her future. They talk about a new career path she is considering, and all the…
The Renew Your Mind PodcastTime to Eliminate Your Big Buts - with Diana Chaloux-LaCerte
When we want to improve our lives but are struggling to do it, chances are your Big Buts and the Terrible Toos are standing in your way. Join Diana and her…
The Renew Your Mind PodcastBuilding Resilience Through Community and Connection
In this final episode of our Building Resilience series, we explore the power of community and connection. Learn how meaningful relationships can lower stress…
The Renew Your Mind PodcastRenewing Your Mind This Christmas
This special Christmas episode explores how the birth of Jesus is the perfect opportunity to renew our minds with His story and fill us with grace, love, and…
The Renew Your Mind PodcastBuilding Resilience Through Retelling the Story of Your Setbacks
Do you find yourself stuck replaying the same negative stories about your setbacks, feeling like you've failed or can't move forward? In the 2nd episode about…
The Renew Your Mind PodcastBuilding Resilience Through a Strong Foundation in Mind and Spirit
In this episode, we explore how to build resilience by creating a strong foundation in your mind and spirit. You'll learn how to identify guiding values…
The Renew Your Mind PodcastFinding Empowerment as Women Created in God's Image with Special Guest Stacey Byington Wynn
In this episode, we talk with special guest Stacey Byington Wynn about what it means to be made in God's image and how this can help us feel more confident and…
The Renew Your Mind PodcastThe Gratitude List: A Thanksgiving Reset for Your Mind
In this episode, we explore how gratitude rewires the brain to focus on the positive, boosting happiness, peace, and a more positive experience of our lives…
The Renew Your Mind PodcastQuotes to Help You Renew Your Mind
We all need input to inspire and encourage us on our mind renewal journeys. We explore ten quotes that offer us perspective to help us let go of limiting…
The Renew Your Mind PodcastLetting Go of the Need to Know Why - Listener Question
In this episode, Diana answers a listener question about how to cope when we're left wondering "why" in tough situations, like being moved to a new role at…
The Renew Your Mind PodcastDisagreeing is Not a Problem
It is healthy and completely natural for people to have different opinions. Disagreement doesn't have to mean that anything has gone wrong—in fact, diversity…
The Renew Your Mind PodcastWhen Emotions Make Us Illogical
Let's break down why it's so challenging to stay calm and think clearly in moments of stress or conflict. Learn how the brain's amygdala jumps in to handle…
The Renew Your Mind PodcastFeeling Peace During Election Season
In this episode, we explore how the election season can stir up worry and confusion, but it doesn't have to. Using the Mind Shift Tool, we'll dive into how our…
The Renew Your Mind PodcastMaking Your Brain Work For You
Both our bodies and brains can grow stronger with intentional effort. Just like muscles get stronger through repeated exercise, our brains reshape and develop…
The Renew Your Mind PodcastThe Science of Renewing the Mind
Let's dive into the concept of renewing the mind, a principle rooted in both Christianity and science. In Romans 12, we're called not to conform to the…
The Renew Your Mind PodcastLetting Go of a Toxic Person - Listener Question
In this episode, we answer a listener's question about unhooking emotionally after a divorce from a toxic 30-year marriage. We discuss practical steps to let…
The Renew Your Mind PodcastKeeping Our Old Stories - Coffee Thoughts
We get very attached to the stories in our head. The narratives we have about people, relationships, belief systems... they are well worn paths in our brains…
The Renew Your Mind PodcastDealing with Difficult Health Issues - Listener Question
In this episode, Diana answers a listener question about renewing the mind when facing difficult health issues. We discuss focusing on your abilities instead…