Shows / The Renew Your Mind Podcast
The Renew Your Mind Podcast
The Renew Your Mind Podcast, hosted by Master Certified Life Coach Diana Swillinger, teaches practical skills to help you think differently, manage your emotions, and change how you show up in your life and relationships. Learn how your thoughts influence what you feel and do, how to find thoughts that are both believable and true, and how to take responsibility for what's within your control. Grounded in practical coaching tools and Christian principles, this podcast will help you build…
Episodes
- The Renew Your Mind Podcast
A Time to Grieve & A Time to Laugh
Grieving isn't just about losing people, there are many times we need to grieve that we shouldn't ignore. And let's not spend too much time on navigating the…
The Renew Your Mind PodcastA Time for Tearing Down and Building Up
There is a time for everything under the sun. Even a time to tear down things that are not working to make room for building up things that are healthy, feel…
The Renew Your Mind PodcastFreedom In Your Mind
There is a freedom no one can ever take away, except for you. You can. You can spin in thoughts that keep you captive within your own mind, or you can…
The Renew Your Mind PodcastA Life of Becoming and Flourishing, The Friends Series
Diana has a meaningful converstation with her friend, Kimara Ellefson, about what it means to live a life of becoming more of who your are and more of who God…
The Renew Your Mind PodcastA Time to Plant & a Time to Uproot
Continuing in Ecclesiastes 3, let's talk about a time to plant and a time to uproot. It means more than working with plants. There is a season to plant…
The Renew Your Mind PodcastThis is the Perfect Time
There is a season for everything in life. We can resist the uncomfortable stuff and create more suffering for ourselves, or we can embrace it and find the…
The Renew Your Mind PodcastAsk Yourself These Questions
You have the power to coach yourself to feel better. One of the most powerful ways to do this is to ask yourself questions! In this episode Diana shares some…
- The Renew Your Mind Podcast
Make Reading Fun Again with Danny Brassell, The Friends Series
Reading is linked to success in adults and children in study after study, but how can we help our struggling and/or reluctant readers into more passionate and…
The Renew Your Mind PodcastWe Are Supposed to Feel Pain
What if we aren't supposed to avoid pain? Maybe we are supposed to feel pain. Physical and emotional. Pain is good. Pain is a signal that is there for our…
The Renew Your Mind PodcastPart 2 - Break Free From Negative Thoughts with Scott Empringham
Part 2 of Diana's interview with Scott Empringham for his Game Changers podcast. The importance of bringing love to interactions with other people, let other…
The Renew Your Mind PodcastBreak Free From Negative Thoughts with Scott Empringham
Part 1 of an interview Diana did with Scott Empringham for his Game Changers podcast. How Diana became a life coach, the number one tool for renewing your mind…
The Renew Your Mind PodcastMastering Your Communication with Renée Marino, The Friends Series
Do not underestimate the power of mastering communication in your daily life! Diana chats with her friend Renée Marino, about communication with yourself…
The Renew Your Mind PodcastMother's Day Special! Diana and Her Mom
Enjoy this special episode where Diana chats with her Mom, former Christian recording artist, and international worship director and speaker, Connie Boerner…
The Renew Your Mind PodcastThe Thought Dump
So many thoughts swirl around in our brain every day. It's hard to examine them all, but we can examine some and make a whole lot of progress in our mind…
The Renew Your Mind PodcastBe You! Live Your Personal Brand with Jonathan George, The Friends Series
Diana kicks off The Friends Series with Jonathan George! It's time to Be You! But do you know how? In this interview Jonathan shares the key elements to…
The Renew Your Mind PodcastTrusting Emotions, Intuition & Gut Feelings
Many of us have been taught to not trust our emotions. That's a mistake. Big mistake. Huge! Our emotions, our intuition, and our gut feelings is one of the…
The Renew Your Mind PodcastThe Land of Make-Believe
All day long we make up stories about just about everything. We take some information, and we fill in the gap with details we just pretend to know. These…
The Renew Your Mind PodcastAm I On The Right Track? - Listener Question
Diana responds to the listener question: How can you know if you are healthy or on the right track in a perception of a situation or of yourself? More help…
The Renew Your Mind PodcastA Chat About Anxiety with Katie Bulmer
Special guest Katie Bulmer, from Truth for Your Twenties Podcast, shared about her anxiety and gets coached by Diana. She credits The Renew Your Mind Podcast…
The Renew Your Mind PodcastChoosing Hard Things
Which hard things are we supposed to do and which are we supposed to walk away from? Or do we do them all because challenges help us grow? The answer to that…
The Renew Your Mind PodcastAdvice for Younger Me
As we get more emotionally and spiritually mature - as we get wiser - it's our duty to share our wisdom with the younger people in our lives. We never fully…
The Renew Your Mind PodcastHearing God Over Anxiety
Anxiety is a frequently requested topic for the podcast. This episode takes a look at the drama that come with thinking "what if…" and how to get out of that…
The Renew Your Mind PodcastWhat You Can't Know
You know less than you think. And when you think you know what you don't know, you create problems for yourself, like worry, frustration, and more! Start being…
The Renew Your Mind PodcastListener Question - Annoying Family Member
If other people acted the way we thought they should act, we would never have to be annoyed. That would be nice right? We just need to figure out how to…
The Renew Your Mind PodcastDiscover What Is Possible
We don't need to know today what is possible for our life, career, whatever! All we need is to be willing to explore and discover what is possible. God gave…
The Renew Your Mind PodcastI Love Me
Let's talk about LOVE! The secret is, you will get better at receiving God's love and you will get better at loving Him when you love you first. You will get…
The Renew Your Mind PodcastRest For The Soul
Rest means more than sitting down with your feet up. Our souls need rest! Rest from the crazy, the stress, the guilt… all of it! But how? Special guest…
The Renew Your Mind PodcastMy Mind Shift Win
Sometimes all we need to do is tweak what we are thinking with one simple mind shift. No need to change an entire mindset... that's a big job! Instead shift…
The Renew Your Mind PodcastIs It Okay To Be Happy?
We know we are supposed to have Joy when we love God, but is it okay to be Happy in life? Is Joy only for the eternal and Happy in the moment isn't what life…
The Renew Your Mind PodcastFruit of the Spirit in Challenging Relationships
To complete the series on fruit of the Spirit, Diana explores how to continue being a person who lives out that fruit, even when other people are not…
The Renew Your Mind PodcastFruit of the Spirit, Self-Control
The last in the Fruit of the Spirit series, self-control is the one that lets us live them all out. Another word for self-control is inner strength. With the…
The Renew Your Mind PodcastFruit of the Spirit - More Joy
Bonus Episode to include the audio recording of the free online class Less Stress, More Joy. Joy is a fruit of the Spirit because focusing on God's promises…
The Renew Your Mind PodcastFruit of the Spirit - Faithfulness & Gentleness
Let's talk fruit! This week we explore what it means to be faithful and gentle and how they work together! The world has enough harshness… it's up to us to…
The Renew Your Mind PodcastFruit of the Spirit – Kindness, Goodness & Generosity
Another fruit of the spirit is our kindness, goodness, and generosity. This is at the core of emotional maturity and relationship! It's possible by having…
The Renew Your Mind PodcastFruit of The Spirit - Patience
This fruit of the Spirit, patience, it doesn't feel as good as the others. So why do we want it? How does it help us? Take a listen and find the purpose in…
The Renew Your Mind PodcastFruit of the Spirit - Peace
Continuing the series on the Fruit of The Spirit, this week we look at peace. Let's talk about what is robbing you of your peace and what you need to believe…
The Renew Your Mind PodcastFruit of the Spirit - Love
The fruit of the Spirit doesn't have to be so allusive. We can live them out when we have more practical ways to access them! In this episode, also hear from…
The Renew Your Mind PodcastPeaceful Warrior
Truth comes from many places. In this case, it comes from a story about a young man in search of wisdom. The nuggets of truth he receives are just what you…
The Renew Your Mind PodcastWhen Family Isn't Getting Along
Diana answers a listener question about how to handle having two adult sons that don't want to be together at the holidays because they aren't getting along…
The Renew Your Mind PodcastIt's Okay to Question Beliefs
Renewing our mind requires questioning our thoughts. Our beliefs exist in our thoughts, so renewing our mind requires questioning our beliefs. We can keep them…
The Renew Your Mind PodcastEmbracing Seasons of Life
Resisting change and focusing on what we don't like about the seasons we go through is not helpful. It only makes our experience worse. It's possible to find…
The Renew Your Mind PodcastStanding Up For Myself
Diana disects what happened in the past to discover why she didn't stand up for herself. From there she decides ahead of time what she wants to think and feel…
The Renew Your Mind PodcastMixed Emotions - Listener Question
Which emotions sabotage joy? Can we feel overwhelm AND joy? What about all the other emotions? Sometimes emotions are mixed, but you are more in control of it…
The Renew Your Mind PodcastSurrender To Love
Are you tired of trying to decide if you are worthy of God's love? Did you do enough? Has He given you grace? Do you deserve it? Maybe those are the wrong…
The Renew Your Mind PodcastThe Problem With Comparison
A different perspective about comparison that will have you finally ready to let go of comparing and embracing where people are at and what others' lives are…
The Renew Your Mind PodcastWorship Renews The Soul
Worship is one of the best ways to renew our mind, renew our soul, and bring honor to the name of our God. Enjoy this special interview with my worship mentor…
The Renew Your Mind PodcastStop Thinking Positive
Everyone says, just think positive and everything will be okay! The problem is, positive thinking doesn't work most of the time. You can still change your…
The Renew Your Mind PodcastBonus Replay - A Parenting Mind Shift with Pat Quinn
In this most listened to episode, parenting expert Pat Quinn tells us how we can shift our thinking about parenting to enjoy it more, be more effective, and…
The Renew Your Mind PodcastWhy Do You Think That Is?
This one question will help you tap into your humility, compassion, and curiosity, stop making other people's behavior all about you, and feel better no matter…
The Renew Your Mind PodcastBonus Replay: Accepting What Is
A summer replay series of the top 3, most listened to, episodes of The Renew Your Mind Podcast. We don't need to fight with reality. We can accept what is…
The Renew Your Mind PodcastBonus Replay: How To Love Yourself
When we don't love ourselves well, we aren't able to love others well. We may know this, but many people just don't know how, or where to start. And even if…
The Renew Your Mind PodcastAllowing Emotions is Your Super Power
We are used to stuffing our emotions, ignorning them, minimizing them, anything to NOT feel them. But this steals our empowerment. This steals our ability to…
The Renew Your Mind PodcastStop The Negative Thought Spin
It happens to all of us. We have one bad thought, then another, then another. Next thing you know, we are stuck in a painful thought loop and we don't know how…
The Renew Your Mind PodcastHappy, Healthy, and Healed Over Weight
Part 2 of Diana's interview with Melissa Radke, a beautiful woman who believed the judgement and lies she received for how she looked. Now Melissa shares how…
The Renew Your Mind PodcastBody Image & Self-Acceptance with Melissa Radke
Part 1 - Welcome my friend Melissa Radke. Author, comedian, singer, friend, Melissa gets real about body image, weight, giving up then turning it around by…
The Renew Your Mind PodcastWhen People Are Two Faced
Listener Question: "What do we do when someone is nice to us but then lies about us behind our back? I guess they are not our people, am I right?" Ask your…
The Renew Your Mind PodcastYou'll Never Be Ready
Thinking you are not ready for that next thing might be your brain just trying to keep you safe. Maybe you are already as ready as you need to be! Stop the…
The Renew Your Mind PodcastThis Is Me
If you want to have compassion for other people, it all starts with self! This is me... I'm not perfect. I don't execute the way I want to sometimes. Things…
The Renew Your Mind PodcastLet Them
When we don't let people be who they are, do what they do, think what they think, we create frustration for ourselves. Instead of feeling frustrated, you can…
The Renew Your Mind PodcastWhen Someone Is Mean To You Or Hurts You
Listener Questions answered in this episode: How do you move past people saying mean comments and not let it ruin your day? And, a friend said I was high…