Shows / You Will Be OK
You Will Be OK
Join dating and self-worth coach Sabrina Bendory as she dives deep into the journey of personal transformation and finding healthy, lasting love. This podcast is your guide to building self-worth, breaking free from self-sabotaging patterns, and creating the love life you deserve. With insightful advice, real-world strategies, and heart-centered guidance, Sabrina empowers you to overcome limiting beliefs, heal from the past, and attract fulfilling relationships. Whether you’re navigating…
Episodes
You Will Be OKHow to Tell If He Likes You, Why He Pulls Away & Decoding Mixed Signals
Does he actually like you? Why did he suddenly pull away? Why does he act interested but won't commit? And what are you supposed to do when his words and…
You Will Be OKYour Childhood Is Running Your Love Life (Here’s How to Stop It)
In this episode, we take a different turn and go behind the scenes of a live session from my 8-week course, You Will Be OK. We dive deep into childhood wounds…
You Will Be OKWhy You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Sabrina Zohar
- Why do we keep repeating relationship patterns we know aren’t good for us? In this episode, I sit down with Sabrina Zohar to talk about what’s actually…
You Will Be OKLoving Potential vs. Loving Reality: How to Know When to Let Go
In this episode, I’m diving into one of the hardest questions in relationships: when do you accept a relationship for what it is, and when is it time to let…
You Will Be OKHow to Stop Caring If He Likes You & Start Being the Prize With Serena Kerrigan
Dating is supposed to be fun… so why does it make so many of us feel completely exhausted, anxious, and miserable? In this episode, I’m joined by Serena…
You Will Be OKThe Real Reason You Fear Rejection (And How to End It)
Is the fear of rejection secretly running your life? In this episode, I’m pulling back the curtain on rejection and exposing it for what it really is: a…
You Will Be OKFinancial Red Flags in Dating + The Money Conversations You NEED to Have (Feat. Whitney Hansen)
Money impacts far more than just our bank accounts—it plays a central role in who we date, our relationship dynamics, and how safe we feel in our own lives. In…
You Will Be OKGrieving the Life You Thought You’d Have: How to Make Peace & Move Forward
If your life doesn’t look the way you thought it would by now, how do you make peace with where you are without giving up on the life you still want? In this…
You Will Be OKSoulmates, Ghosting & Dating Apps: The Truth About Modern Love (feat. Alyssa Pettinato)
Is "the one" actually a myth? In this episode, I’m joined by wedding planner and relationship expert Alyssa Pettinato for a candid, no-BS deep dive into modern…
You Will Be OKTwo Things Can Be True at Once
We want relationships to make sense: He either loved me or he didn’t. The chemistry was real or it was a lie. But the truth is rarely black and white. In this…
You Will Be OKThe Truth About Influencer Culture, Success, and Motherhood with Jo Piazza
In this episode, I sit down with bestselling author, journalist, and podcaster Jo Piazza to dive deep into what it really takes to navigate creative success…
You Will Be OKHow to Emotionally Detach (Without Becoming Cold or Distant)
What if detachment has nothing to do with becoming cold, distant, or pretending you don't care? In this episode, I break down one of the most misunderstood…
You Will Be OKWhy "Perfect" Lives Feel So Empty (And How to Actually Be Happy) with Jane Garnett
What if the life you've worked so hard to build isn't actually the life that's making you happy? In this episode, I sit down with therapist and former…
You Will Be OKHow I Went From Single at 29 to Engaged, Married, and Pregnant at 30
When I was single and heartbroken at 29, I never could have imagined that within a year I'd be engaged, married, and pregnant. If you are currently healing…
You Will Be OKWhy Dating Feels Like a Horror Movie (And How to Survive It) Feat. Rory Uphold
Dating can feel like a horror movie sometimes—and in this episode, we're embracing that idea in the best way possible. I'm joined by Rory Uphold, author of A…
You Will Be OKHe Told Me He Could Never Love Someone Like Me
In today's episode, I'm celebrating the release of my new book, The Feminine Code: The Unspoken Laws of Power, Magnetism, and Self-Respect, and sharing the…
You Will Be OKThe Dark Psychology Behind Dating Apps
If you've ever felt exhausted, discouraged, or strangely addicted to dating apps, you're not imagining it. In this episode, I take a deep dive into the…
You Will Be OKWhat Everyone Gets Wrong About Happiness, Purpose, and Love With Rabbi Manis Friedman
In this fascinating conversation, I sit down with Rabbi Manis Friedman, one of the world's most respected spiritual teachers, to discuss the deeper questions…
You Will Be OKThe Father Wound: How It Shapes Your Relationships & Self-Worth
In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical…
You Will Be OKThe Mother Wound Explained: Self-Worth, Love & Healing
Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do? In this episode of You Will Be OK, I’m diving deep into…
You Will Be OKThe Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)
Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere…
You Will Be OKThe Real Reason You’re Exhausted, Overthinking, and Still Not Happy ft. Kamini Wood
If you feel exhausted all the time—even when you’re not doing that much—this episode will hit. I sat down with Kamini Wood, a human potential coach, to talk…
You Will Be OKHow To Love Being Single (And Why It's The Fastest Way To Stop Being Single)
Being single isn't most women's end goal, but it's a chapter you'll never get back, and how you spend it shapes everything that comes next. In this episode…
You Will Be OKHow to Be a Detached, High-Value Woman (10 Tips That Make You Magnetic)
If you keep getting attached too fast, overthinking everything, or chasing someone’s attention… this is the episode you need. In this episode, I’m breaking…
You Will Be OKHow I Lost 50 Pounds in 8 Months (My GLP-1 Journey & What Actually Worked)
In this episode, I’m sharing my nearly 50-pound weight loss journey—what actually worked, what didn’t, and what I wish I had understood sooner. I talk about my…
You Will Be OKWhy You Keep Ending Up in Situationships (And How to Finally Break the Cycle)
Why do you keep ending up in situationships — the kind of connection that almost feels like a relationship, but never fully becomes one? In this episode, I…
You Will Be OKWhy We Self-Sabotage When Things Are Going Well (The Upper Limit Problem)
In this episode, we explore the psychology of self-sabotage and why we ruin things when they are finally going well. Have you ever wondered why you feel…
You Will Be OKWhy Modern Dating Feels So Hard (And How to Do It Better) Feat. Talia Koren
Modern dating can feel confusing, exhausting, and sometimes even hopeless — but does it actually have to be that way? In this episode, I sit down with Talia…
You Will Be OKWhy The Guys You Want Don't Want You
Why do the guys you really want never seem to want you back? And why do the ones who are consistent and kind sometimes feel… boring? In this episode, Sabrina…
You Will Be OKHow to Date Without Desperation
In this episode of the You Will Be OK Podcast, I talk about how to date without desperation — and why self-worth is the real key to attracting healthy love. I…
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Why Love Isn't Enough In Relationships With Casey Caston
In this episode, I sit down with relationship coach Casey Caston to break down what actually makes relationships work — and why love alone is rarely enough. We…
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The Dark Night Of The Soul (How to Get Through It)
In this episode, I talk about something many of us go through but rarely have language for: the Dark Night of the Soul. It’s that period where everything feels…
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Breakups, No Contact, and Rebuilding Self-Worth With Cole Zesiger
In this episode, I sit down with Cole Zesiger, a breakup coach whose work was born from his own deeply painful heartbreak. Cole shares how that experience…
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How I Overcame My Disorganized Attachment Style (And How to Heal Yours)
In this episode, I share my personal journey of healing a disorganized attachment style—the push-pull dynamic that kept showing up in my relationships for…
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How to Actually Change Your Life This Year (When Motivation Wears Off)
Ever feel like you're self-sabotaging just as life starts getting better? Or frustrated that you're not "further along" in your personal growth journey? In…
You Will Be OKAnxious Attachment: Why You Get Attached So Fast (And How to Heal It)
In this episode, I break down anxious attachment—what it actually is, where it comes from, and why it can make love feel so overwhelming. I talk about how…
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From Limerence to Lasting Love with Amanda McCracken
In this episode, I sit down with writer and speaker Amanda McCracken, who shares her deeply personal journey as a late-in-life virgin — a story that’s so much…
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Why Men Pull Away (And What You Should Actually Do About It)
In this episode, I break down why men pull away in relationships — and why it isn’t always a sign that something is wrong. I talk about the difference between…
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How to Heal Your Attachment Style (and Finally Feel Secure in Love)
In today’s episode, we’re diving deep into attachment styles — what they are, how they shape your relationships, and most importantly, how to heal them. If…
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Why Dating Feels So Hard (and How To Fix It) With Evan Marc Katz
In this episode, I sit down with dating coach Evan Marc Katz to talk about one of the most frustrating parts of being single — when the people you want don’t…
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What the Emotionally Unavailable Man Is Really Thinking
In this episode, I dive deep into the psychology of emotional unavailability — what’s really going on beneath the surface when someone pulls away just as…
You Will Be OKYou Will Not Die Alone: How to Eliminate Fear and Date With Confidence
In this episode, I talk about the real barriers that keep so many of us from finding love—and how, most of the time, what’s getting in our way is ourselves. I…
You Will Be OKYour Pain Is Your Power: Healing, Self-Sabotage & Finding Purpose with Lewis Huckstep
In this episode of You Will Be OK, we’re diving deep into how to turn your pain into power — how to stop repeating the same patterns, break free from…
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How to Heal After Being Ghosted — Detach, Reframe, and Move On for Good
In this episode, I talk about the emotional chaos that comes with being ghosted—something almost everyone has experienced but no one really knows how to…
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The Relationship Recession: Why Love Feels Harder Than Ever ft. Dateable Podcast
In this episode of You Will Be OK, I sit down with Yue Xu and Julie Krafchick from the Datable podcast to unpack the truth about modern dating, self-worth, and…
You Will Be OKThe Truth About Confidence: Surrender, Emotions & Building Real Resilience with Andrea Owen
In this episode of You Will Be OK, I sit down with life coach and author Andrea Owen to talk about confidence, resilience, and what it really means to heal. We…
You Will Be OK10 Things Every Woman Needs to Know About Men (That No One Tells You)
In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These…
You Will Be OKMen, Respect & Relationships: The Truth No One Talks About with Jon Shetrit
In this episode of You Will Be OK, I sit down with fitness and mindset coach Jon Shetrit to talk about the deeper emotional struggles men face and how these…
You Will Be OKHow to Be a High Value Woman (Without Playing Games)
In this episode, I dive into what it really means to be a high-value woman—and why detachment is the secret ingredient to lasting confidence and healthy…
You Will Be OKDetaching From a Narcissist: Reclaiming Your Power
In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship…
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The Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn
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You Will Be OKThe Truth About Dating Apps, Timing, and Finding Love with Ilana Dunn
In this episode of You Will Be Ok, I sit down with Ilana Dunn—host of Seeing Other People and former Hinge employee—to talk about the messy, hilarious, and…
You Will Be OKCarrie & Big’s Toxic Love: The Truth About Sex and the City’s Most Problematic Relationship
In this episode, I break down the messy, magnetic, and ultimately toxic relationship between Carrie Bradshaw and Mr. Big from Sex and the City. From the very…
You Will Be OKRebuilding After Rock Bottom: Self-Love and Emotional Healing with Angie Hawkins
What happens when everything falls apart—and the only way out is in? In this powerful episode, I sit down with Angie Hawkins, Inner Glow coach and author of…
You Will Be OKUnderstanding Why People Cheat and the Path to Healing
In this episode, we delve into the psychology of infidelity to uncover the underlying reasons for cheating, which often aren't what you might expect. Cheating…
You Will Be OKHealing After Narcissistic Abuse with Chelsey Brooke Cole
In this insightful episode, we delve into the complexities of narcissism and relational trauma with licensed psychotherapist Chelsey Brooke Cole. We discuss…
You Will Be OKOvercome the Feeling of Not Being Good Enough
In this episode, we delve into the common struggle of feeling inadequate. We explore the origins of this belief, often rooted in childhood experiences, unmet…
You Will Be OKOvercome Barriers to Finding Love and Create Your Ideal Relationship
In this episode, discover the true reasons you're not finding the love you want—it might surprise you. I share personal stories and hard-won lessons about…
You Will Be OKWhy the No Contact Rule is Effective for Healing
In this episode, we delve into the true purpose of the no contact rule—spoiler: it's not about getting your ex back. Discover why no contact is a powerful…
You Will Be OKCritique of 'And Just Like That': How They Lost Their Way
In this episode, I explore the chaotic reboot 'And Just Like That' — the continuation of 'Sex and the City' where iconic characters seem to have lost their…