Anxious Attachment: Why You Get Attached So Fast (And How to Heal It)

You Will Be OK · Dec 18, 2025 · 31m

In this episode, I break down anxious attachment—what it actually is, where it comes from, and why it can make love feel so overwhelming. I talk about how anxious attachment often forms in childhood, how it shows up as overthinking, fear of abandonment, and self-sabotage in relationships, and why so many people end up relying on others for reassurance instead of trusting themselves. More importantly, I walk you through how to heal it. I share practical tools for recognizing triggers, regulating your nervous system, challenging anxious thought patterns, and rebuilding self-esteem so your…