Shows / Pain and Wellness with Dr Rao
Pain and Wellness with Dr Rao
Dr. Sudhir Rao is a triple board-certified physician in pain medicine, anesthesiology, and functional medicine with 20 years of experience and 50,000+ patients treated.
On this podcast, you will find honest, science-backed answers on chronic pain, back pain, sciatica, neuropathy, and nerve pain.
Dr. Rao also covers regenerative medicine, including PRP, exosome therapy, and peptides, plus hormone replacement therapy, minimally invasive spine procedures, and functional medicine approaches to…
Episodes
- Pain and Wellness with Dr Rao
The Hidden Danger of Back Surgery and How to Avoid It
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com Surgery might fix your spine, but what happens in the weeks after can decide…
- Pain and Wellness with Dr Rao
What I Would Do First If I Had Neuropathy (Without Adding Another Medication)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com If I woke up tomorrow with burning feet and numb hands, I would not start by…
- Pain and Wellness with Dr Rao
The 4 Biggest Mistakes That Will Keep You in Nerve Pain Forever and What to Do Instead
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com If your feet have been burning for years and the only thing that's changed is…
- Pain and Wellness with Dr Rao
Back Pain Injection Wearing Off? Do This Next
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com Why does one person's pain injection keep working for years while the next…
- Pain and Wellness with Dr Rao
Give Me 8 Minutes Before You Agree to Spinal Fusion (And I’ll Show You What to Do Instead)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com There's one question that can tell you whether you actually need that spinal…
- Pain and Wellness with Dr Rao
Neuropathy Medication Not Working? Do This Instead
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com If your feet burn so badly at night that the sheets hurt, and your hands go numb…
- Pain and Wellness with Dr Rao
Pain Doctor: 5 Breakthrough Treatments Replacing Spine Surgery
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com Spine surgery used to be the only next step once injections stopped working…
- Pain and Wellness with Dr Rao
Ask These 4 Questions Before You Agree to Spine Surgery
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com There is one thing about spine surgery that most patients only find out after…
- Pain and Wellness with Dr Rao
How Back Pain Patients Can Lose Weight Before Surgery
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com If your surgeon told you to lose weight before back or knee surgery, you already…
- Pain and Wellness with Dr Rao
Baltimore Doctor For Longevity And Anti-Aging (What You Need To Know)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com If you have been searching for a longevity doctor in Baltimore or anywhere in…
- Pain and Wellness with Dr Rao
Referred to a Spine Surgeon? Do This First
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com 90% of patients referred to a spine surgeon are not surgical candidates. Nine…
- Pain and Wellness with Dr Rao
5 Warning Signs You May Need Back Surgery
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com Most people do not find out their back pain has become a surgical case until a…
- Pain and Wellness with Dr Rao
Best Functional Medicine Doctor In Baltimore (What To Look For Before You Book)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com You just Googled the best functional medicine doctor in Baltimore. That tells me…
- Pain and Wellness with Dr Rao
Can 5 New Treatments Actually Change How We Treat Chronic Pain and Aging?
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.com The average chronic pain patient suffers for three and a half years before…
- Pain and Wellness with Dr Rao
5 Pain Management Mistakes That Keep You Suffering (And What to Do Instead)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comI can tell on the first visit whether a patient is going to get better. Not…
- Pain and Wellness with Dr Rao
7 Habits That Reduce Inflammation (Without Medication)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comMedication doesn't fix inflammation. It just masks it. If you're dealing with…
- Pain and Wellness with Dr Rao
The One Thing Your HRT Protocol Is Missing
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comStandard hormone panels were designed to find disease. Getting you back to how…
- Pain and Wellness with Dr Rao
What 20 Years of Chronic Pain Medicine Taught Me (That I'm Not Supposed to Say Out Loud)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comYou've done everything the doctor recommended. The medications, the injections…
- Pain and Wellness with Dr Rao
Why I Left Traditional Medicine (And Became a Functional Medicine Doctor)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comAfter 20 years in traditional pain medicine, I kept seeing the same patients walk…
- Pain and Wellness with Dr Rao
Before You Sign for Back Surgery, Listen To This
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comThe surgeon has your MRI on the screen. There is a bulge, a herniation…
- Pain and Wellness with Dr Rao
PRP vs. Exosomes vs. Peptides: What Works and What Doesn't
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comYou've done the research. You've heard about PRP. You've heard about exosomes and…
- Pain and Wellness with Dr Rao
If You Notice These 5 Signs, Your Nerve Pain Needs Immediate Attention
📌 Learn more about Dr. Rao's Pain Management Specialty: https://painandspinespecialists.com/Tingling in your feet. Burning in your legs. Numbness that comes…
- Pain and Wellness with Dr Rao
Everything You've Been Told About Regenerative Medicine is Wrong
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comIf you've looked into regenerative medicine, PRP, exosomes, or peptides, you've…
- Pain and Wellness with Dr Rao
After Treating 20,000 Patients, Here's What Actually Fixes Chronic Pain
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comYou've tried the medications. You've done the physical therapy. Maybe you've even…
- Pain and Wellness with Dr Rao
Why Your Back Pain Keeps Coming Back (It's Not What You Think)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comIf your back pain has been treated, managed, injected, and maybe even operated…