5 Pain Management Mistakes That Keep You Suffering (And What to Do Instead)

Pain and Wellness with Dr Rao · Jul 16, 2026 · 7m

📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comI can tell on the first visit whether a patient is going to get better. Not because of luck, but because I watch for five specific mistakes that keep people stuck in chronic pain. Most patients are making at least one of these right now, often on their own doctor's advice, and they have no idea it's the reason their pain keeps coming back.In this episode, I'm going to break down the five pain management mistakes that quietly keep your pain from ever resolving, and show you exactly what to do instead before your next…