Latest / Pain and Wellness with Dr Rao
7 Habits That Reduce Inflammation (Without Medication)
📌 Learn more about Dr. Rao's integrative approach: https://www.raowellness.comMedication doesn't fix inflammation. It just masks it. If you're dealing with chronic pain, fatigue, or weight gain that won't budge, the problem is probably not what you think. Most people treat symptoms for years without ever addressing what is actually driving the inflammation underneath.In this episode, I'm going to walk you through the seven specific habits I use with my own patients to bring inflammation down fast, based on what I've seen work across 50,000 patients.⏱️ TIMESTAMPS 0:00 7 Habits That Reduce…
The skinny
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