Shows / Beyond the Adjustment
Beyond the Adjustment
Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
Episodes
- Beyond the Adjustment
Fun, Adventure and Breaking Your Routine
When did life become all about being productive? 🤍 Between work, motherhood and the endless to-do list, it’s so easy to get stuck on autopilot and forget to…
- Beyond the Adjustment
12 Things You Need To Know To Be Healthy
A must listen for us all to feel our best for years to come! Follow, subscribe and share this episode! 👉 Find me over on instagram @sophie.mcdermott 🩷 Don't…
- Beyond the Adjustment
Stop Sacrificing Your Health
How do you pursue your passions, get some sort of balance and honour your priorities without sacrificing YOU in the process? Today, we explore the pressure to…
- Beyond the Adjustment
How Do I Do It All?
Simple answer... blood, sweat and tears! In this episode, I’m talking about the reality behind the highlights you see online, mum guilt, balancing work and…
- Beyond the Adjustment
I Love My Life... So Why Do I Keep Dreaming About Escaping It?
You love your life. You love your kids. So why does the thought of 24 hours away seem so appealing? That can feel so uncomfortable but also very true for so…
- Beyond the Adjustment
Life By Design
It is not about how many times you get knocked down, it is about how many times you get back up. Maybe this is my new motto for how many times I abandon the…
- Beyond the Adjustment
Burnout Is Your Nervous System Crying For Help
If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore……
- Beyond the Adjustment
Heatwaves, Hydration & Health
Feeling more tired and emotional during this heatwave? I'm not surprised... Everyone is hot and bothered. Today is all about what we can do to tackle the heat…
- Beyond the Adjustment
The Truth about Being A Mum in Survival Mode
She's back!! Yes, it has been a while with opening our new clinic in St. Albans (Follow us at @summithealthclinics to see all our new changes). But I am here…
- Beyond the Adjustment
Goodbye For Now
With such exciting changes on the horizon for Summit Chiropractic, I'm taking a little break from the pod. Follow us at @summithealthclinics to see what we are…
- Beyond the Adjustment
We've Made It Past Blue Monday
Just 1 full week of January left and it is in the air, that quite frankly, we have all had enough! You know what I mean, the darkness, the rain, the cold…
- Beyond the Adjustment
New Year, New You?
You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best! But, also deep down, you know…
- Beyond the Adjustment
OCD, Overthinking and Breath That Brings You Back
Does your mind never stop? OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an…
- Beyond the Adjustment
Clear The Clutter, Calm The Mind
Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car! Clearing your space isn't about cleaning, it is…
- Beyond the Adjustment
Time To Reflect Before The Year Ends
The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back. Warning: we're doing this without any pressure, but…
- Beyond the Adjustment
Refill To Rise
In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run…
- Beyond the Adjustment
Hibernation Mode On
Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. I will be…
- Beyond the Adjustment
Post Halloween Sugar Crash
Are you ready to get back on track fast? The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When…
- Beyond the Adjustment
Stand Tall, Feel Strong, Live Better
Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the…
- Beyond the Adjustment
How Are You Doing Really?
Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes. We unpack key…
- Beyond the Adjustment
Glow From Within
It is time to start feeling better from the inside out! In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut…
- Beyond the Adjustment
Are You Taking Messy Action?
In this episode, we dive into the power of messy action when it comes to your health journey. Waiting for the perfect plan or the “right time” often keeps us…
- Beyond the Adjustment
Sleep Smarter
😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? In this episode, I break down why sleep is the ultimate…
- Beyond the Adjustment
The 6 Week Reset: My Game Plan to Lose Weight, Tone Up & Feel Amazing
Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. Yes, I am sharing what I ate for breakfast…
- Beyond the Adjustment
Pressing Reset: Finding Your Way Back to Health (and Life) After a Break
After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy…
- Beyond the Adjustment
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone. In this jam packed episode, I’ll walk you through my simple 3M Plan –…
- Beyond the Adjustment
73. It Is Time To Unwind, Be Still And Work On You
Warning: You've got homework from me this week. Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life…
- Beyond the Adjustment
72. Weight Loss When You're Tired AF: The Survival Guide
If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮💨 In this no-BS survival guide for us…
- Beyond the Adjustment
71. Why Quick Fixes Don't Work
Tired of jumping from one “fix” to the next and still feeling stuck? In this insightful episode, we unpack the trap of quick fixes and why real, lasting change…
- Beyond the Adjustment
70. Time Is Flying By
We all want and need more time. As a busy Mum of 3 I know that feeling all too well. How do I manage to do it all whilst also feel calm and at ease? Listen to…
- Beyond the Adjustment
69. You Can Beat Your Sugar Addiction
I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. I used to think the same. Ask yourself this: To…
- Beyond the Adjustment
68. Chiropractic For The Long Run: Sports, Strides & Spines
In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of…
- Beyond the Adjustment
67. Holiday Health Hacks
It is not one or the other, it is both... you can have it all. However, holidays tend to be all about taking it too far, eating all the food, drinking all the…
- Beyond the Adjustment
66. Have You Seen The Latest About Ozempic?
Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare…
- Beyond the Adjustment
65. 3 Simple Daily Habits That Will Change Everything
If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you. These habits may be ridiculously simple, but they will…
- Beyond the Adjustment
64. Day In The Life
Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick…
- Beyond the Adjustment
63. Truths We Need To Know About Our Health
Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about…
- Beyond the Adjustment
62. You Have To ACT To AttrACT
Wow, you are in for a treat with this ultimate mindset hack. This is how I managed to lose weight with ease - without hours of working out, or counting…
- Beyond the Adjustment
61. Why We Cry At Marley & Me
Disclaimer: Don't run out and get a dog based of this! But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me…
- Beyond the Adjustment
60. Main Character Energy
Have you ever felt the pressure to dim your light to fit in? In this empowering episode of Beyond the Adjustment, we dive into the magic of being…
- Beyond the Adjustment
59. Addicted to cortisol? Never!
Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in? Well listen up! This week is…
- Beyond the Adjustment
58. It's Time To Bounce Back
Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce…
- Beyond the Adjustment
57. Don't Let Your Life Be Beige
Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full…
- Beyond the Adjustment
56. Breaking Free From Overwhelm
Feeling overwhelmed and struggling to prioritise your health? In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums…
- Beyond the Adjustment
55. Dance Like Nobody Is Watching
Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable…
- Beyond the Adjustment
54. Your Words Are Spells
Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic. Listen to learn how to speak, and think, life into your…
- Beyond the Adjustment
53. Will You Commit & Be Consistent?
Struggling to stay on track with your weight loss and health journey? In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth…
- Beyond the Adjustment
52. Stop Listening To The Outside Noise
'You are fine as you are' 'Life is for living' 'Why are you doing that?' These are just some things I hear from well intentioned people around me. But it's not…
- Beyond the Adjustment
51. The Gratitude Effect: How Being Thankful Can Transform your Health
In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊 Today I am exploring the powerful connection between…
- Beyond the Adjustment
50. What I Eat In A Day For Fat Loss
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed." It isn't just about what you eat, it…
- Beyond the Adjustment
49. Why Blue Monday Isn't As Bleak As It Seems
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super…
- Beyond the Adjustment
48. Have Yourself a Calm Christmas
Count how many times I say Christmas... Can you tell I am excited! Today I'm covering why you need to know how to regulate your nervous system, why that is…
- Beyond the Adjustment
44. Want to make 2025 your BEST year yet? Start with this one simple change
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better…
- Beyond the Adjustment
46. Ditch The Sugar
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶 Yes I know I said sugar…
- Beyond the Adjustment
45. What Are You Thinking?
'Eat less, move more'. Sounds like simple advice right for weight loss and better health? But what if there is something stopping you from it being that easy?…
- Beyond the Adjustment
44. What’s Your Eating Type? Understanding and Shifting Your Identity
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this…
- Beyond the Adjustment
43. Seasonal Self Care
Get cosy for this one because winter is well and truly here and we are leaning into on this episode. It is the ideal time to get ahead of the game by spending…
- Beyond the Adjustment
42. How the 3Ms Method Can Transform Your Health
People keep saying to me: 'Sophie, you've changed!' What is it you are doing to allow yourself to feel your best on the inside and out? There is a glow, an…
- Beyond the Adjustment
41. An Attack, A Conference & Lots of Lessons Learnt
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at…
- Beyond the Adjustment
40. The 3 Core Health Beliefs I Think We Should All be Taught At School
A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up…