Latest / Beyond the Adjustment
74. Stay On Track This Summer Holidays With My 3M Method
Feeling like summer holidays throw your health goals off track? You’re not alone.
In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.
You’ll learn:
✅ How to stay active in just 15 minutes a day – no gym needed
✅ My top tip to stop snacking all day long
✅ Mindset shifts that keep you focused, guilt-free, and in control
Whether you’re away in the sun or juggling the kids at home, this episode will help you relax without sabotaging your goals (an in fact…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.