Latest / Beyond the Adjustment
Burnout Is Your Nervous System Crying For Help
If you've been feeling exhausted no matter how much you sleep, snapping at the people you love, or wondering why you just don't feel like yourself anymore… this episode is for you.
Burnout is so much more than feeling stressed. It's what happens when your nervous system has been stuck in survival mode for far too long, and the effects ripple through every part of your body... From your hormones and immune system to your energy, mood, sleep and overall health.
In this episode, we're diving into:
How your nervous system controls your body's ability to rest, heal and recover
Why you're exhausted…
The skinny
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