Shows / The Pat Flynn Show
The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and…
Episodes
- The Pat Flynn Show
Best "Kettlebooty" Building Exercises w/ Aleks Salkin
Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300…
- The Pat Flynn Show
Dan John on Improving Health Span with Seasons of Easy Strength
Pat and Dan talk about the important difference between healthspan and lifespan and how you can improve the former with seasons of Easy Strength For 101 FREE…
- The Pat Flynn Show
The Problem of Evil | Interview on Reason and Theology
Recently, Pat and Gaven were invited on The Reason and Theology Show to discuss the problem of evil. The conversation was fruitful, presenting both traditional…
- The Pat Flynn Show
EP 559: Dan John on the Evolution of Kettlebell Training
Pat, Dan, and Jim discuss kettlebells "back then" as they are today, including what important things have been forgotten, and what stupid things we've finally…
- The Pat Flynn Show
EP 558: The 300 Kettlebell Swings Primer Workout
In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing ladder…
- The Pat Flynn Show
EP 557: On the Spiritual and Physical Benefits of Intermittent Fasting w/ Dr. Jay Richards
Dr. Jay Richards returns to The Pat Flynn Show to discuss his recent book Eat, Fast, Feast: Heal Your Body While Feeding Your Soul - a Christian Guide to…
- The Pat Flynn Show
EP 556: The RIGHT Way to Combine Cardio and Weights w/ Mike Matthews
Mike Matthews, author of Bigger, Leaner, Stronger and owner of Legion Athletics, returns to The Pat Flynn Show to discuss concurrent training, which seeks to…
- The Pat Flynn Show
Philosophy and Theology QnA w/ Gaven Kerr and Jim Madden
Pat is joined by Dr. Gaven Kerr and Dr. Jim Madden to take any/all philosophy and theology questions from the audience. Topics range from overcoming…
- The Pat Flynn Show
EP 555: Dan John on High Volume Kettlebell Swing Workouts
Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as always!…
- The Pat Flynn Show
Sunday School: The Strangeness of Sacramentality w/ Cy Kellett
Cy Kellett joins The Pat Flynn Show to discuss the superficial strangeness, but substantial truth and beauty, of Catholic sacramentality. Cy also has a recent…
- The Pat Flynn Show
[Bonus] Defending the Doctrine of Divine Simplicity: Contemporary Thomistic Response
Pat goes on at length explaining why and how divine simplicity is affirmed, the explanatory benefits that come along with maintaining classical theism and…
- The Pat Flynn Show
EP 554: Music, Morality and Poetic Knowledge w/ Dr. Casey Edler
Pat and Jim are joined by Dr. Casey Edler for part 1 of a discussion on the links between music, philosophy, and morality. Can the style of music you listen to…
- The Pat Flynn Show
EP 553: The 8-5-3-2 Kettlebell Workout
Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus…
- The Pat Flynn Show
Ep 552: Dan John's Perfect Summer Workout
Pat and Dan talk sunshine and kettlebells, sharing some of their favorite (highly efficient!) summer workout routines! Join us live, and bring questions! For…
- The Pat Flynn Show
Philosophy QnA: Underrated Modern Philosophers, Scary Thinkers, Brothers Karamavoz
Pat and Jim do a philosophy QnA taking questions on who they feel are some underrated modern philosophers, whether any philosophers legitimately scare them…
- The Pat Flynn Show
EP 551: Dan John on The One-Kettlebell Workout
Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also jam on…
- The Pat Flynn Show
EP 550: Must Try Kettlebell Flows - 7 Efficient Workout Sequences
Pat and Dr. Jim discuss the benefits of kettlebell flows (and how they're different from complexes and chains) before sharing some of their favorite routines…
- The Pat Flynn Show
Philosophy QnA: Agnosticism, Arguments for Intellect In God, Miracles, Evil, and More
Pat and Jim take questions from listeners. Topics: agnosticism, arguments for intellect in God, miracles, evil, and more.
- The Pat Flynn Show
EP 549: The Best Training Method You're (Probably) Not Using? w/ Dan John
Pat and Dan discuss the best training method you're (probably) not using -- or at least not using enough ; ) QnA at the end, so please join in! For 101 FREE…
- The Pat Flynn Show
EP 548: SUPER SIMPLE Kettlebell Program
Pat shares a simple and straightforward 3x/week kettlebell strength and conditioning program. For 15% off awesome kettlebells visit…
- The Pat Flynn Show
EP 547: Dan John on How to Build a BEACH BOD with Kettlebells (take two!)
Dan John returns for (take two!) of the Beach Bod episode, to share his best training strategies for improving body composition and aesthetics with…
- The Pat Flynn Show
Sunday School: A Conversation with the Muslim Metaphysician
Pat is joined by Dr. Brian Besong and The Muslim Metaphysician (Jake) for a very productive and charitable conversation on how to reason through religious…
- The Pat Flynn Show
Diamond Dallas Page Tells His Story: From Professional Wrestling to DDP Yoga
In this episode, Pat and Dr. Jim are joined by legendary professional wrestler Diamond Dallas Page, who recounts how he went from nightclub owner to world…
- The Pat Flynn Show
EP 546: The Argument from Miracles w/ Tim and Lydia McGrew
Pat is joined by Tim and Lydia McGrew to discuss their argument from miracles as featured in the Blackwell Companion to Natural theology, gospel reliability…
- The Pat Flynn Show
EP 545: Science Says: Carbs DON'T Make People Fat
Pat evaluates the recently popular "carbohydrate insulin" model of obesity and what the research has to say about it. Essentially, we'll be answering the…
- The Pat Flynn Show
Free Get Strong Kettlebell Program
Pat gives an update on the podcast and mentions how to get a free PDF of his simple and straightforward Get Strong! Kettlebell Program.
- The Pat Flynn Show
EP 544: Jordan Peterson and the Problem of Pain
Pat and Dr. Jim continue their commentary upon the recent philosophical-theological exchange between Dr. Jordan Peterson and Bishop Robert Barron. The Pat…
- The Pat Flynn Show
QnA: My Fitness Origin Story, How to Build Calves, Best Pull Exercises
Dan John went missing(!!!) so Pat took questions from listeners on his fitness origin story, how to build calves, and what his favorite kettlebell pulling…
- The Pat Flynn Show
QNA: Improving Pull Ups, Front Squat Alternatives, and Yoga
Pat and Dr. Jim take listenere quetsions on everything from improving pull up capacity, what to do instead of front squats (for people who hate front squats)…
- The Pat Flynn Show
EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method
Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30…
- The Pat Flynn Show
EP 540: Minimalist Warm Up Exercises and Mobility Routines w/ Aleks Salkin
Pat and Aleks share warm up philosophy and some effective, minimalist routines. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me…
- The Pat Flynn Show
EP 539: Return of the God Hypothesis w/ Dr. Stephen Meyer |
Dr. Stephen Meyer makes his first appearance on The Pat Flynn Show to discuss his new book Return of the God Hypothesis: Three Scientific Discoveries that…
- The Pat Flynn Show
EP 538: Dan John on Clean and Press Only Programs, Easy Strength for Fat Loss, and Hanging for Shoulder Health
Join Pat and Dan for their weekly conversation on all things fitness and life. Bring whatever questions you have! Topics discussed are the effectiveness of…
- The Pat Flynn Show
EP 537: A Contemporary Thomistic Argument for the Existence of God
Pat talks through a contemporary Thomistic argument for the existence of God that yields classical theism. After which, he considers a string of important…
- The Pat Flynn Show
QnA: Best Exercises for Push, Pull, Hinge, Squat, Carry
Pat takes questions from the audience on everything from his favorite "push, pull, hinge, squat, carry" exercises, the value in explosive training, and how…
- The Pat Flynn Show
EP 536: Is Jordan Peterson Wrong About Religion? (Part 1)
Pat breaks down a recent conversation between Jordan Peterson and Bishop Robert Barron. Part one considers Peterson's thoughts on morality, evolution, the…
- The Pat Flynn Show
EP 535: What Is Platonism w/ Dr. Jim Madden
In their premier "focused philosophy" episode, Pat and Jim explain and explore Platonism, the perennial philosophy. The Pat Flynn Show If you enjoyed this…
- The Pat Flynn Show
EP 534: Dan John on the Differences Between Training and Working Out
Pat and Dan discuss the (important) differences between working out and training before taking questions from the audience on everything from isometrics and…
- The Pat Flynn Show
EP 533: How to Get In Better Shape with Less Equipment!
Pat shares three pieces of exercise equipment that are worthwhile (and relatively inexpensive) for the dedicated minimalist. Then, how to put them together…
- The Pat Flynn Show
Sunday School: Predestination and Permission of Evil QnA w/ Dr. Michael Torre
Dr. Michael Torre returns to The Pat Flynn show to field a series of theological questions on predestination, the permission of evil, and God's relation to the…
- The Pat Flynn Show
Philosophy Friday: From Theoretical Particle Physicist to Catholic Priest w/ Fr. Thomas Davenport
Fr. Thomas Davenport joins The Pat Flynn Show to discuss how after he obtained his PhD in theoretical physics he was drawn to the Dominican Order. The…
- The Pat Flynn Show
EP 532: Workouts You Don't Need to Think About w/ Dr. Jim Madden
Pat and Jim discuss the importance (and give examples) of "back pocket" workouts you don't need to think about. In other words, quick and effective you…
- The Pat Flynn Show
EP 531: Dan John on Training with Level Changes, Farmer Carries, and Big Toe Problems
Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if…
- The Pat Flynn Show
BONUS: Michael Lofton on Why the Magisterium Makes Sense
Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and historical sense…
- The Pat Flynn Show
EP 530: Why We Get Fat... and What to Do About It!
Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a…
- The Pat Flynn Show
EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!
Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it…
- The Pat Flynn Show
EP 528: Dan John on Intermittent Fasting and Why It's OK to Eat Salad for Breakfast
Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting…
- The Pat Flynn Show
EP 527: Minimalist "Mixed Modality" Training w/ Dr. Jim Madden
Pat and Dr. Jim talk about mixed modality training -- that is, how to mix multiple pieces of equipment (kettlebell, barbell, clubs, bodyweight, etc) and…
- The Pat Flynn Show
EP 526: Are Kettlebells Dangerous?
Pat addresses the common misconception that kettlebells are dangerous and then offers advice on how to get started training safely AND effectively. The Pat…
- The Pat Flynn Show
Sunday School: Is the Gospel of John Historically Reliable? w/ Dr. Lydia McGrew
Lydia McGrew returns to The Pat Flynn Show to discuss her latest book Eye of the Beholder: The Gospel of John as Historical Reportage, specifically to defend…
- The Pat Flynn Show
EP 525: Kettlebell Workouts for People In a Hurry | 5 Quick, Effective Routines!
Short on time? Need a few quick and effective workout ideas? Grab a kettlebell and saddle up! Pat is going to share 5 of his "grab and go" #kettlebell…
- The Pat Flynn Show
Debate Review: Is Lying Always Wrong? w/ Dr. Brian Besong
Dr. Brian Besong returns to The Pat Flynn show to analysis a recent (and very interesting) debate on the morality of lying between Fr. Gregory Pine and Dr…
- The Pat Flynn Show
BONUS: Philosophy and Theology QnA with Pat and Dr. Jim | Good Friday Livestream
Pat and Jim take questions on everything from the resurrections, credibility of religious faith, immateriality of the human soul, human freedom and God's…
- The Pat Flynn Show
EP 524: 7 Flynn Favorite "Swing, Swing, Other Thing" Workout Routines
Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites! PS - If you want an awesome 6…
- The Pat Flynn Show
EP 523: Snatching Everyday for Fat Loss? w/ Dan John
Dan and Pat discuss many things. Including whether it makes sense to snatch everyday if somebody has a fat loss goal. For 101 FREE #kettlebell workouts visit…
- The Pat Flynn Show
Fitness and Philosophy QnA with Jim Madden | Pull Ups, Current Reading, and Problem of Evil
Pat and Jim take a variety of listener questions, some fitness related, others philosophy, ranging from the practical effect of doing pull ups on deadlifting…
- The Pat Flynn Show
BONUS: Contra Lockdowns with Edoardo Carlesi
Edoardo Carlesi, PhD, returns to The Pat Flynn Show to discuss the ineffectiveness of various COVID restrictions (particularly lockdowns) and dangers…
- The Pat Flynn Show
BONUS: The Argument from Quantum Mechanics Against Physicalism w/ Dr. Stephen Barr
Dr. Stephen Barr returns to The Pat Flynn Show to explore a difficulty with physicalism which arises -- interestingly enough -- from physics itself( and…
- The Pat Flynn Show
Unedited: Mind, Consciousness, Near Death Experiences w/ Dr. Jim Madden
On this episode of Philosophy Friday, the gentle listener is being afforded a listen to the unedited and unabridged version of a recent conversation Pat and…
- The Pat Flynn Show
EP 522: Dan John on Easy Strength for Fat Loss WITH Olympic Lifting | 21lbs Down So Far!
Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details…