Best "Kettlebooty" Building Exercises w/ Aleks Salkin
Pat and Aleks discuss how to build a superior posterior with kettlebell training; in particularly, what kettlebell exercises make the best supplement to 300 daily swings for those who want stronger, more defined glutes.
To join the 300 Swings challenge visit http://www.chroniclesofstrength.com/summer300swings
The skinny
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