EP 553: The 8-5-3-2 Kettlebell Workout
Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions.
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.