Shows / The Mamilennials Podcast
The Mamilennials Podcast
Welcome to the Mamilennials Podcast, a space created by and for Latina millennial moms! We’re your hosts, Jocelyn and Lauren, proud girl moms, best friends, and your new mami-friend duo behind the mic. We hope to empower other mamilennials to embrace their own journeys with grace, confidence, and resilience. Join the conversation and follow along as we share, learn, and celebrate what it means to be a Mamilennial. Follow us on Instagram, TikTok, and Facebook @themamilennials and shop our merch…
Episodes
- The Mamilennials Podcast
Birthday Reflections: What 20-Something Us Got Wrong About Being Moms in our 30s
It’s Scorpio season, mamis! And we’re celebrating Jocelyn’s birthday!!!! In this birthday reflection episode, we’re looking back at how our 20-something selves…
- The Mamilennials Podcast
When Grief Meets Motherhood
We may be a few days behind Halloween, but we’re still in full spooky mode over here in the Mamilennials hub. With Halloween and Dia de los Muertos on full…
- The Mamilennials Podcast
Aging Out Loud: Self-Image, Mom Guilt, and Whose Opinion Actually Matters
Mamis, how do you really feel about getting older? In this episode, we’re unpacking the complex reality of aging, self-image, and the next season of life—and…
- The Mamilennials Podcast
Reclaiming Cultural Foods & Raising Kids with Food Freedom ft. Dalina Soto
What does it take to truly unlearn the toxic wellness and diet narratives we grew up with? In this episode, we sit down with registered dietitian, mamilennial…
- The Mamilennials Podcast
Why Latina Moms Struggle to Ask for Help (and How to Start)
This week we're ecstatic to welcome The Millennial TheraMom and latina therapist, Johanna Lee! Asking for professional support isn’t always simple, especially…
- The Mamilennials Podcast
When the Scariest Part of Fall Is Inside Your Head: Maternal Anxiety & Intrusive Thoughts
Between costume planning and pumpkin patch play dates, spooky season is officially here. (And don't forget to grab your pan de muerto from our girl, Natalie at…
- The Mamilennials Podcast
Sending Her to School at 2: The Spiral, The Guilt & Facing Your Own Anxieties
Sending your little one to school at age two is supposed to feel like an exciting milestone, but what we didn't expect was for it to trigger an internal…
- The Mamilennials Podcast
Seasons of Us: My Baby Isn’t a Baby Anymore (So Who Am I Now?) w/ Alyssa
Hey mamis! We're bringing you another powerhouse mamilennial to the Mamilennials Hub — welcome, Alyssa! Mami to two beautiful girls close in age, Alyssa opens…
- The Mamilennials Podcast
This Latina is Unstoppable! With Paulette Piñero
For this episode, we're thrilled to sit down with Paulette Piñero, founder and CEO of Unstoppable Latina, for a deeply candid conversation on modern…
- The Mamilennials Podcast
Buckle up, Mami! We’re back for Season 2!
Welcome back to Season 2! ❤️🔥 Reunited and it feels soooo good 🥰 Summer is officially wrapping up, and we are SO BACK to kick off a brand-new season!Catch up…
- The Mamilennials Podcast
Season One Finale: Our Intuitive Eating Journey
How do you unlearn habits around food when diet culture was the backdrop of growing up as a millennial? In our Season 1 finale, we talk about the journeys…
- The Mamilennials Podcast
Why kid birthdays make us cry, surviving a four-birthday 2-week stretch, & are kids parties too extravagant?
It is officially BIRTHDAY WEEK at the Mamilennials Hub!!! This week, we're talking all things birthday, as we are totally caught in a total birthday vortex…
- The Mamilennials Podcast
The Millennial Crisis: Navigating Systemic Stress While Raising the Next Generation
Hey mamilennials.. grab your tissues and take a deep breath, this one is a toughie. On this week's episode, we’re opening up about the profound mental and…
- The Mamilennials Podcast
Raising the Bar as a Latina Millennial Mom Juggling her Career as an Attorney
What does it actually look like to balance a powerhouse career, mamihood to a toddler, and your own personal growth? In this episode, we’re sitting down for a…
- The Mamilennials Podcast
The 'No Sabo' Struggle is Real
We’ve all heard the term, laughed at the memes, and maybe even felt a little bit of that low-key parental anxiety. This week on The Mamilennials Podcast, we’re…
- The Mamilennials Podcast
Mami in the Mirror
In this week's episode, we’re getting into the physical and emotional shifts of the postpartum journey and beyond. From the shock of hair loss and fluctuating…
- The Mamilennials Podcast
Papi Takeover: A Mamilennials Father’s Day Special
Mamilennials - the family chat is open. This week we are opening the doors to some incredibly special guests—our very own papis, dads, Luis G and Freddy G!…
- The Mamilennials Podcast
Pride & Parenting with Lauren’s Sister, Stephanie 🏳️🌈
What happens when Jocelyn is OOO? We sneak in a special sister ep to switch it up! This week, Lauren sits down with her sister, Stephanie: a proud mamilennial…
- The Mamilennials Podcast
Mami Fuerte, Hija Fuerte 💪🏽
As moms, we constantly ride the wave between two extremes: holding onto fierce hope that we will come out on the other side for the sake of our children’s…
- The Mamilennials Podcast
Cheers to 25!
25 episodes?! Someone check on us, we’re emotional. To celebrate this milestone, we’re giving you all the tea . In this fun episode, we’re sharing: our…
- The Mamilennials Podcast
Meltdowns & Millennial Motherhood
We're unpacking the daily chaos of the millennial parent experience, from the high-stakes stress of prepping for a busy event to the humble gratitude found in…
- The Mamilennials Podcast
The Momtrepreneur Mindset with Cynthia of Poppin' Luxe Designs
What does it look like to build a business while empowering your children? This week, we sit down with Cynthia, the visionary founder of Poppin' Luxe Designs…
- The Mamilennials Podcast
Mamilennials x Soul Aligned by Emily Beltre Deleon
Emily Beltre Deleon is a mamilennial and spiritual life coach who helps moms find themselves again in whatever stage of motherhood they are in. You can find…
- The Mamilennials Podcast
Mother's Day, But Make it Mamilennial
This Mother's Day episode dives into the beautiful, messy complexities of mamihood. As Mother’s Day approaches, we’re getting real about the weight of…
- The Mamilennials Podcast
The Mental Mother Load
Ever feel like you have 47 tabs open in your brain, and three of them are frozen? It’s not just the laundry; it’s remembering that it’s "polka dot day" at…
- The Mamilennials Podcast
Lean On Your Village or Build It
Community isn’t just a buzzword, it’s the heartbeat of our growth and the legacy we leave behind. In this episode, we talk about the power of connection and…
- The Mamilennials Podcast
Mami is OOO
Let’s be real: when was the last time you had a conversation that didn't involve nap schedules or snack requests? This week, Lauren and Jocelyn are diving into…
- The Mamilennials Podcast
The Doula Difference with Special Guest from District Birth
In this episode of The Mamilennials Podcast, we’re getting personal. Jocelyn and Lauren are joined by Lauren's very own doula, Miranda Franck from District…
- The Mamilennials Podcast
Sana, Sana, Colita de Rana
Join us as we celebrate a major milestone: Lauren has officially weaned! In this episode we talk about our breastfeeding and weaning journeys, physical…
- The Mamilennials Podcast
The Preschool Pivot
In this heartfelt conversation, Jocelyn & Lauren share their experiences and challenges with preschool transitions, school choices, and balancing family…
- The Mamilennials Podcast
Catch Flights, Not Tantrums
In this week's episode, we explore the realities of traveling with young children, share practical tips and personal stories from our own family travel…
- The Mamilennials Podcast
Why 'Doing It All' Nearly Cost Me Everything
We’ve all heard that we need to prioritize self-care, but what happens when your body decides for you? In this episode, Jocelyn is pulling back the curtain on…
- The Mamilennials Podcast
When Motherhood Comes in Twos
This week, Jocelyn and Lauren are joined by fellow mamilennial, Lourdes, for an honest and heartfelt conversation about the beautifully complex journey of…
- The Mamilennials Podcast
Is My Pink in the Diaper Bag?
In this week's episode, we’re diving deep into the powerful metaphor of "losing your pink"—that subtle, often unspoken shift in identity and self-perception…
- The Mamilennials Podcast
The Ongoing Sleep Saga: Co-sleeping vs. Sleep Training
Sleep: every parent wants it, but few agree on how to get it. We’re breaking down the sleep-deprived reality of raising little ones, from the data-driven world…
- The Mamilennials Podcast
The Magic of Mami Friendships, Galentine's Day Edition
In this special episode, we’re celebrating Galentine’s Day by diving deep into the heartbeat of our lives: female friendships. We reflect on the evolving…
The Mamilennials PodcastRealigning Your Spine and Soul with Special Guest Dr. Angie Herger
Let’s be real.. motherhood is a heavy lift, both physically and emotionally. This week, we’re sitting down with founder of Nido Family Chiropractic & Wellness…
The Mamilennials PodcastThe One and Done Dilemma: The Realities of Growing a Family
Deciding whether to grow your family isn’t just a conversation about nursery space. It’s a deep dive into identity, health, and the societal "shoulds" that…
The Mamilennials PodcastA Labor of Love & Redemption: Lauren's Home Birthing Experience
In this week’s episode, Lauren shares the deeply personal and candid account of her home birth. From the moment her water broke to the intense physical and…
The Mamilennials PodcastGirl, You Better Werk: How We’re Navigating Career Transitions as Moms
In this conversation, Jocelyn & Lauren explore the complexities of navigating careers while being mamis to their children. They discuss the challenges of sleep…
The Mamilennials PodcastBoobies & Bottles: A Conversation with Our Resident IBCLC, Katherin!
In this conversation, Jocelyn & Lauren welcome fellow mamilennial, Katherin, an International Board-Certified Lactation Consultant (IBCLC). They discuss the…
The Mamilennials PodcastA Mamilennial Navidad: Santa Nostalgia with a Touch of Radical Honesty
In this week's episode, Jocelyn & Lauren reminisce about Christmas traditions, swap stories from their childhoods, and discuss how they plan to shape new…
The Mamilennials PodcastAugust 1st: The Tale of Two Breeched Babies
In this very special episode, Jocelyn and Lauren share their personal birth stories with their daughters, Mila and Aurora, who had the SAME due date 3 years…
The Mamilennials PodcastTurkey, Toddlers & Traditions: A Thanksgiving Special
On this special Thanksgiving episode, Jocelyn and Lauren reflect on the importance of gratitude, argue about Thanksgiving meal non-negotiables, and discuss how…
The Mamilennials PodcastEuro Trip Baddies Turned Mamis: The Mamilennials Birth Story
Lauren and Jocelyn kick off their inaugural episode by welcoming you into the Mamilennials hub. They rewind all the way back to the moment their friendship…
The Mamilennials PodcastThe Mamilennials Podcast [Trailer]
Welcome to Mamilennials! In this trailer, Jocelyn and Lauren share what inspired them to create this space for Latina millennial moms. Tune in to learn what's…