Latest / The Mamilennials Podcast
Reclaiming Cultural Foods & Raising Kids with Food Freedom ft. Dalina Soto
What does it take to truly unlearn the toxic wellness and diet narratives we grew up with? In this episode, we sit down with registered dietitian, mamilennial, and author of The Latina Anti-Diet, Dalina Soto, MA, RD, LDN, to dismantle the whitewashing and restriction built into conventional nutrition advice. On the episode we unpack the millennial experience with diet culture, the unconscious ways they creep into our family choices now, and how to let that conditioning go. Dalina shares the journey behind writing her book and offers a grounded, compassionate roadmap for motherhood: breaking…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.