Latest / The Mamilennials Podcast
Season One Finale: Our Intuitive Eating Journey
How do you unlearn habits around food when diet culture was the backdrop of growing up as a millennial? In our Season 1 finale, we talk about the journeys we've been on since adolescence, how our cultures played a part then and now, and how the hardest part as moms is doing our best to not repeat old patterns. While we haven't quite cracked the code on intuitive eating as a latina, we found someone who has in the book, The Latina Anti-Diet, by Dalina Soto. This book was recommended to us by another mamilennial and it "gives us tools to confront diet culture and the whitewashing of food so we…
The skinny
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