Shows / The RM Podcast
Episodes
- The RM Podcast
Shoot Shape Week 7 - Plateaus and Adjustments
Join Jay for week 7's Shoot Shape Knowledge Bombs all about Plateaus and Adjustments
- The RM Podcast
Shoot Shape Week 6 - Reading the data without losing your head
Join Jay for another round of Knowledge Bombs all about reading your fitness data without losing your head.
- The RM Podcast
Shoot Shape Week 5 - Steps, Cardio and Output
Join Jay for Week 5 of the Shoot Shape Knowledge Bombs, all about Steps, Cardio and Output
- The RM Podcast
Shoot Shape Week 4 - Alcohol, Weekends and Eating Out
Join Jay for Week 4's Shoot Shape Knowledge Bombs all about Alcohol and Eating Out Over the weekends
- The RM Podcast
Shoot Shape Week 3 - Standards Beat Motivation
Join Jay for our Week 3 Shoot Shape, all about why Standards beat Motivation
- The RM Podcast
Shoot Shape Week 2 - Keeping Muscle in a Deficit
Join Jay for our Week 2 Shoot Shape all about Keeping Muscle in a Deficit
- The RM Podcast
Shoot Shape Week 1 - Setting and Adjusting Your Numbers
Join Jay as he breaks down this first week on how to set and adjust your numbers during shoot shape.
- The RM Podcast
Q&A 13th May 2026
Join Jay in this special Q&A episode where he personally shares his 41 things at 41.
- The RM Podcast
Operation Zelos Sprint One Review
In this episode, we're going to reflect on the last six weeks of Operation Zelos and put a plan in place for Sprint 2. If you need to grab a copy of the…
The RM PodcastSahil Bloom - Life Paradoxes
In this episode, I sit down with New York Times bestselling author Sahil Bloom to unpack four life paradoxes that keep showing up in my own journey and the…
The RM PodcastMental Health Mastery with Dr Mike Banna
Dr Mike Banna is an NHS GP, Educator, Speaker, Writer and Podcaster who has written for The Guardian, Men’s Health, and Gymshark. Has spoken at some of the…
The RM PodcastTiny Experiments with Anne-Laure Le Cunff
Join me as I chat to Anne-Laure Le Cunf, author of Tiny Experiments, to find out how little experiments make big waves in your life
The RM PodcastHow to be F*cking Happy with Dan Meredith
Let me ask you something: what would the future version of you, the one who's got it all dialled in, think about the choices you're making right now? That's…
The RM PodcastPersonal Standards with Andy Mckenzie
What happens when a former military paratrooper fractures his spine in three places, then comes back stronger than ever? That's Andy McKenzie's story. And in…