Shows / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone…
Episodes
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk we discuss…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Xenoestrogen Dominance with Dr Anthony Jay
Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lavender…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ditch the Sugar Addiction Once and For All with Danielle Daem
Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?
How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days? Is it water weight or actual fat? How do we navigate the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Lose weight with Hypothyroidism
This really is the million-dollar question isn't it? How do I lose weight? When you have Hashimoto's and/or hypothyroidism, weight gain and then the difficulty…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide with Dr. Hot Flash
Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide. She is a dynamic professional on a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos
Lots of great questions sent in for this Q&A with Karen; Livia Hi Karen! I've been looking all over for info on increasing testosterone. Mine has been…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Are Your Weight Loss Goals Realistic?
Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted to set intense health and fitness goals in order to…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown
Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's. Matty's…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Busting Breast Cancer with Susan Wadia-Ells
Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan Wadia-Ells is a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
Part 2 In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement
In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Fasting Mimicking Diet with Dr. Joseph Antoun
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Coaching with Karen...What is your biggest weight loss struggle?
I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Big Fat Keto Lies with Marty Kendall
Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. But as we…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.
Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and beyond…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
My Interview on How to Not Get Sick and Die Podcast
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown. In this episode Do you find weight loss is a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid
Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven't noticed…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Managing The Menopause Through Mind Body Connection with Giovanna Capozza
Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenergetic…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Estrogen Exposed: What Every Woman Should Know About This Vital Hormone with Dr. Felice Gersh
Get ready for a deep dive into the beauty & safety of estrogen with Dr. Felice Gersh Dr. Gersh received her medical degree from the USC School of Medicine, and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part 2 Everything You Need to Know About Heavy Metals
This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal journey with heavy…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Heavy Metals Part 1
This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal journey with heavy…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How Cannabis & CBD Are Healing Everything From Chronic Pain to Anxiety with Dr. Bonni Goldstein
Dr. Bonni Goldstein, is the Medical Director of Canna-Centers Wellness and Education, a California-based medical practice devoted to educating patients about…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Hormone Testing, Reverse T3, Iodine, Bioidentical Hormones & More Q&A with Karen
Join for this information packed Q&A! Helen Is there any point having my blood test done when every cycle is different to the last? Symptom wise and sometimes…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick
Dr Brooke is a licensed naturopathic and functional medicine physician and women's hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Thyroid Solution: Uncovering the Root Causes of Your Symptoms
Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Rewire Your Brain to Heal with Annie Hopper
Annie Hopper has a global mission. To take the "mystery" out of "mysterious illness". Hopper explains how brain trauma can be at the very root of chronic…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part 2 My 10 Step Blueprint to Balanced Hormones
In this episode I continue sharing all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! Podcast…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
My 10 Step Blueprint to Balanced Hormones
In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! Podcast episodes…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Secret Life of Fat with Dr. Sylvia Tara
As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat's mysteries and the reasons it vexes…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney
In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrigenetics…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Links discussed in the show: How to Heal Your Metabolism with Kate Deering How to Optimize Your Metabolic Health Female Phase Training with Jade Teta How to…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Optimize Hormones & Weight Loss as You Age
In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estrogen…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Dissecting Weight Loss The Ketogenic Diet with T.C. Hale
In this interview T.C. Hale and I take a deep dive into how to successfully lose weight. In this episode Tony's experience with putting hundreds of clients on…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Naked Truth Behind Drinking Alcohol with Annie Grace
At 26, Annie Grace was the youngest Vice President in a multinational company's history, and her drinking career began in earnest; by 35, she was in a global…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part 2 Hormone Imbalances That Cause Sugar Addiction
Part 2 Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Hormone Imbalances That Cause Sugar Addiction
Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones can…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Optimizing Your Thyroid with Dr. Amie Hornaman
My guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Positive Psychology: Harnessing the Power of Happiness with Rob Mack
Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Hormone Balancing
In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale. It was such a great interview…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Workout to Meet Your Hormonal Needs with Jenni Hulbert
Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. She has a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10
Lesson 10 in my top 10 lessons learned in 2020. I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9
My top 10 lessons learned in 2020 Lesson 9 Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8
Lesson #8 in my top 10 lesson learned in 2020 Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7
My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
You Have to Prepare The Body For Weight Loss Lesson 6
My top lessons learned in 2020. In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Missing Key to Truly Healing Lesson 5
My top 10 lessons learned in 2020. We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Test Don't Guess Lesson 4
My top 10 lessons learned in 2020. If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Social Media Can Be Toxic to Your Self Esteem Lesson 3
My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Your Doctor Can't Solve All Of Your Health Problems Lesson 2
My top 10 lessons learned in 2020! Lesson 2 We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Law of Attraction Doesn't Work Here is What Does Lesson 1
My top 10 lessons learned in 2020! Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does. This episode is sponsored by LetsGetChecked. Get at…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Bioidentical Hormone Therapy with Dr. Deb Mathews
Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Find Your Superwoman with Joseph Oniwor
Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football…