Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman
Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman.
In part one of this round table talk we discuss why New Year resolutions don't work and what to do instead. The pro's and con's of calorie counting. Should you count your steps and does it help us to lose weight? Best exercise for women as we age. Why you must deal with past traumas in order to lose weight and have optimal health. The one macro that will make the biggest difference in your attempts to lose weight. Plus hear about our own personal experiences with healing and weight…
The skinny
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