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The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7
My top lessons learned in 2020.
Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.
But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more!
I had to come up with a way to utilize these diets for their benefits without the negative side effects.
In this…
The skinny
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