Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak
In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamins, and how the microbiome affects sleep and chronic insomnia. Find out what you can do to beat your insomnia with Dr. Stasha's ground breaking new protocol!
Watch the video interview on YouTube
"We repair in deep sleep. Inadequate time spent in deep sleep leads to disease. We are "treating" these diseases with medications. Medication is not wrong it's just not the best we can do. If we sleep normally we repair every night and we age more slowly…
The skinny
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