Shows / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone…
Episodes
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods
In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthNavy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown
Quick Hits: Blast from past epsiodes that you don't want to miss! Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptional service…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthRoundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!
This week I'm welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we're seeing out there. We'll be…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Stop The Thyroid Madness with Janie Bowthorpe
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthSecrets to Anti Aging Skin Care with Amitay Eshel
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman
Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We'll discuss…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBreaking the Binge: Empowering Strategies to Overcome Overeating
Today I'm examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Hidden Role of Melatonin in Hormones, Aging, and Sleep with Deanna Minich
Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical Sciences…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthMaximize Your Muscle Growth with Essential Amino Acids with Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthPART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!
Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!
Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthEmpower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Official Roadmap to OTC Hormone Replacement Therapy Success!
This week I'm going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that has brought…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthRevolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic
Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health300 Episodes Strong: Revelations and Reflections from my Podcasting Journey
In this special 300th episode, let's take a celebratory journey through the transformative insights on women's health and empowerment gained over four years of…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthFrom Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth
Today we're talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how hormonal…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthIn The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024
In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthNavigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone
Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthSipping Deception: Me, James Swanwick, and the Alcohol Reality Check
James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer's and Estrogen, Melatonin Use on The Menstrual Cycle
Today's episode is a Q&A, and this time, you've asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthFrom Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan
Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker. Faraz turned from helping large media, life sciences and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe No BS Guide: Ditching Excuses and Taking Charge of Your Health
This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you some…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthFrom Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHeavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff
Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine. His journey has been…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthTiming Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement therapy…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthGut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthUnearthing the Power of Minerals to Transform Your Health with Caroline Alan
Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthLisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated
The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, light will…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Laboratories…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthCracking the Code: Mastering Insulin Resistance 101
In this episode, we're getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a message to our…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBreathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath is…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthResults Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!
Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey as a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthMenopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!
The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps to fill…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthReversing Hashimoto's Disease: Insights from Dr. Anshul Gupta
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities
Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There is an…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthElixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam
Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great friend, a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthDecoding Fibroids: Unmasking Causes & Effective Solutions
This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don't even really know what they are, but the…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBiohacking Your Way to Optimal Aging with Zora Benhamou
Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host of the…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthEscape The Diet Trap
This is a special episode from an interview with Annabel Bateman on her podcast Let's Talk Thyroid. Annabel has been on The Other Side of Weight Loss for a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHealing from Within: Rewiring Your Brain, to Triumph Over Trauma
Beaming in from the Sunshine Coast, Australia, Lisa believes we can all 'take control' & rise up through our pain and awaken the giant within. As a military…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthRoundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman
EXPLICIT Language used Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBeyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe
Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today to discuss…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!
There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It's hard to know where to seek guidance. Today…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthInnovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance
Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He's based out of…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones
Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthCracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan
Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetics and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthSeparating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)
In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBecoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins
Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva. With…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries
Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my past…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews
Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Unleash Your Sexual Being: Insights from Dr. Lauren Brim
This month on the show we are talking about Sexual & Vagina Health for women! In this episode, we delve into the fascinating world of human sexuality with Dr…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Vagina Chronicles: Tales of Dryness, Healing and Empowerment
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More
In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the written…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson
Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health testing and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones
Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working out and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities
Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, leading to…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills
Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for women…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer
Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 receptor…