Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape
This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, and hormones. Joining us is nutrition expert Philip Pape, and together we debunk diet myths and provide personalized strategies to maintain energy, muscle mass, and metabolic health. We also discuss the transformative power of body recomposition and provide actionable advice for fine-tuning workout routines to thrive post-40.
In this episode:
The importance of midlife as a pivotal time for women's health due to the interaction of hormones and…
The skinny
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