Shows / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone…
Episodes
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A with Karen: Cycling Progesterone Dos and Don'ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!
It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. We kick…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthReversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong
Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She's the president of Thea Center for Regenerative…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Best Menopause Diet & New Weight Loss Hacks
This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best weight loss…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHow This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson
Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her early…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHow to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman
Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders present…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthGut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
Today we're talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I'm…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThyropause: The Silent Thyroid Crisis in midlife Women!
Let's get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I'm explaining how the…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Heal Your Metabolism with Kate Deering
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community
Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It's…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthFrom Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBoosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Oxygen…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthUnpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions
I'm sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We'll discuss the complexities of breast…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthTiming is Everything: The Ultimate Guide to Starting HRT for Long-Term Health
Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthAge Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly
Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthBen Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking
Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthWinning the Health War: Focus on What Matters Most
Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Find Your Super Woman with Joseph Oniwor
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthPART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency
Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll uncover the…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel
Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex world of…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQ&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!
It's time for another Q&A episode. I'm answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much more…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthTransforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts
David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of public…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain
Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: The Estrogen Fix with Mache Seibel
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthEverything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive
Today's I'm getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. I explore…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz
Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthMetals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade
Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade's vast depth and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Hormone Imbalances That Can Cause Sugar Addiction
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthCan Hormone Replacement Therapy Make You Gain Weight?
Today, let's talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Beyond The Pill with Dr. Jolene Brighten
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthThe Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O'Hara
James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropriate…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthSweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel
Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthNavigating Bioidentical Hormone Replacement Therapy
Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical hormone…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthDecoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok
Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal imbalances…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthMythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream
Today I'm examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I'll challenge popular misconceptions and…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: End Suffering & Transform Your Life with Byron Katie
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthEstrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson
Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthQuick Hits: Alcohol...Is It Worth It?
Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthHow to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!
Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health goals went…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthAI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week
After graduating in mechanical engineering from Germany's leading tech university, Ulrich Dempfle worked with Europe's top automobile manufacturers. From…
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife HealthPart 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley
Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certification in…