Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
Got Gains Podcast#174- Supplements and False Promises
Have you ever relied on a supplement and expected to lose 10lbs in 3 weeks, but never got it? Share this podcast with a friend as that is how this podcast grows
Got Gains Podcast#173- Skip meals to lose weight?
Don’t get caught into this myth of skipping meals to lose weight fast. Share this podcast with a friend or someone who needs it!
Got Gains Podcast#172- Rich Dad, Poor Dad
A book by Robert Kiyosaki “Rich Dad, Poor Dad”. What are your thoughts on this take? Share this podcast if you got any VALUE as that is how this grows
Got Gains Podcast#171- Show up !
Show up! Even on the days it doesn’t matter most. Tap in and share this podcast as that is how this grows!
Got Gains Podcast#170- Investing in Self
Who would you rather listen to? Invest in yourself. Share this out as that is how this podcast grows
Got Gains Podcast#168- Worldly Temptations
Temptations of the world! Tap in to learn more about thee temptations and how it can shape one’s life to the light or away from it. Share this podcast if you…
Got Gains Podcast#168- Accelerate to Progression
Are you currently focused on the things that will help you get %1 closer to that 6 pack or even self-confidence? Share this podcast with a friend or family as…
Got Gains Podcast#167- Calorie Crisis
Are you consuming excess calories that make it difficult to go on a lean bulk? Share this podcast with a friend or family if you got any value
Got Gains Podcast#166- Respond, never React Pt. 2
Respond to that hangover far over your stomach and never react towards it. Share this podcast as that is how this grows!
Got Gains Podcast#165- Move in Silence
Move in silence! Every goal does not have to be announced Share this episode with a friend as that is how this podcast grows
Got Gains Podcast#164- What gym should you go to?
What gym should you go to? Tap in to find out and everything else fitness, faith. And more
Got Gains Podcast#163- 6 Pillars of Self Esteem
What are the 6 pillars of self esteem and how it can increase your focus to do more
Got Gains Podcast#162- Setting Standards
Set your own standards! It matters MORE than you may think SHARE OR TAG A FRIEND! As that is how this podcast grows https://bit.ly/Gabrielgrows_
Got Gains Podcast#161- Jesus and the Unbelievers
Why should I believe? Who is Jesus to you? Let me know your thoughts on IG https://bit.ly/Gabrielgrows_ SHARE THIS WITH A FAMILY/FRIEND. As that is how this…
Got Gains Podcast#160- Fast Food Culture
Are you skinny fat and still struggling with self control and discipline to getting lean? The solution is found here in this podcast 𝐒𝐇𝐀𝐑𝐄 𝐖𝐈𝐓𝐇 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐎𝐑…
Got Gains Podcast#159- 3 Keys to a sub 15% body fat
Are you skinny fat and searching for the keys to building mass while cutting out the excess body fat lying around your stomach? The solution to your struggles…
Got Gains Podcast#158- This one hack helped me gain mad💪🏾
This one hack helped me gain muscle over the course of my life. It gave me more clarity and assurance to stay the course
Got Gains Podcast#157- Tap in or Tap out
Ever wonder why it’s so hard to get consistent with a routine everyday? It’s all about becoming aware of every fine detail in life
Got Gains Podcast#156- Being mindful in the moment
It really is all about being present in the moment. The actions, the habits, and even self reflecting. If the current thing you do isn’t serving you, then let…
Got Gains Podcast#155- Momentum🎯Get Intentional
If you struggle to build your frame, then it’s an indicator that you may not have any momentum. The solution to effectively building mass is in this episode
Got Gains Podcast#154- All things made possible
All goals made possible. Know that you have the power and capabilities to make any goal become a reality. If you’re looking for the solution to growing your…
Got Gains Podcast#153- Back to the Basics
Going back to the basics. The fundamentals of building muscle and what you need to start building lean muscle
Got Gains Podcast#152- The perception to help build mass
Building muscle can be a lengthy process if we don’t have the right expectations. Your expectations matter as it can lead to whether or not you see growth in…
Got Gains Podcast#151- Your energy matters🕊
Your energy matters! If you’re in a negative place, low vibrations, remove or temporarily move yourself from it. Your peace of mind is everything
Got Gains Podcast#150- Earn your Stripes✍🏿
Welcoming 20 individuals who are looking to drop 2-10lbs in the next 14 days. DM me “challenge” for more info on next steps!🔥https://bit.ly/Summershred14days
Got Gains Podcast#149- 🛑Stop doing this when lifting❌
Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge. Apply below for more info!https://bit.ly/Summershred14days
Got Gains Podcast#148- Gain weight with intent
Welcoming the next 20 individuals who want to lose 2-10lbs in the next free 14 day challenge🔥Apply below for more info💪🏿https://bit.ly/Summershred14days
Got Gains Podcast#147- Comparison is your enemy
WELCOMING 20 men who want to lose 2-10lbs in the next 14 days!🔥Spots LimitedFREE 14 DAY CHALLENGE! Apply here🔥https://bit.ly/Summershred14days
Got Gains Podcast#146- You’ve gotta start and do it💪🏿
WELCOMING the next 20 individuals who want to lose 2-10lbs in the next 14 days🔥If that’s you, then DM ME “CHALLENGE” on Instagram for more info🔥
Got Gains Podcast#145- Get Uncomfortable
NOW ACCEPTING APPLICANTS for the next 14 DAY CHALLENGE (Apply here) https://bit.ly/Summershred14days Getting uncomfortable! If you aren’t trying something new…
Got Gains Podcast#144- Win the Day
Now accepting 20 applicants for my FREE 14 Day Challenge! JOIN BELOW. if you found this podcast helpful. Win the day is all about the actions and preparation…
Got Gains Podcast#143- Doing the bare minimum
Now accepting 20 spots for my FREE 14 DAY CHALLENGE. JOIN BELOW! Never settle for less than you can achieve. Settle for more. Never Settle to build your ideal…
Got Gains Podcast#142- Take that Risk
Take that risk. It may be the one that you need to fully grow. Tune in to another episode of this podcast and everything else fitness, Faith, and more
Got Gains Podcast#141- Take Messy Action
Take messy action! It’s better than taking no action every time. At times we get caught up in what we should do to start or the perfect time to start. Start…
Got Gains Podcast#140- The chaos of fast food
Everyday we make micro-split decisions and macro-split decisions. The chaos of food and how it deters progress can be widely impactful towards longevity of…
Got Gains Podcast#139- Acceptance
You’ve gotta accept and embrace where you are now. The faster you do so is the faster you’ll be able to grow and progress in any realm of human endeavor.DM…
Got Gains Podcast#138- Relentless Drive
DM “GROW” on Instagram: Become relentless in pursuit of what you go after. If you got the vision, go after it. Don’t let no man, or any individual tell you…
Got Gains Podcast#137- This one thing will hold you back
I see you🫵🏾Thank you for your support on engaging with this podcast. If you have not rated it already, please do as that is how this podcast grows. This one…
Got Gains Podcast#136- Put yourself first🫵🏾
Putting yourself first is self care. Putting yourself first means your own health takes priority over everything. In this podcast we break it down a notch on…
Got Gains Podcast#135- Sunday Revision
Preparation is everything. How do you attack the week? I see it as opportunity for advancement. What do you se the weekends as?
Got Gains Podcast134- The mystery of Hypertrophy?
I appreciate you all for engaging with this podcast as that is how this podcast grows. The mystery of hypertrophy is no mystery. Tap in to find the permanent…
Got Gains Podcast#133- GO FOR IT
Go for it- with all intent. The solution for skinny men is found in this podcast. Don’t let no belief, or idea throw you off from your goals.
Got Gains Podcast#132-3 Meals a Day to Blow your Gains
A quick dive into the 3 meals that helped grow my frame and added 10lbs of lean muscle. Keep it simple, keep it accessible. Tap in to the ultimate solution to…
Got Gains Podcast#131- Strong Mind, Stronger Body
A strong mind is a strong body. There is no way around it. By focusing on strengthening the mind, you begin to separate yourself from the masses. DON’T LET UP…
Got Gains Podcast#130- Another Sunday! Givin Grace
The solution for all skinny men looking to get swole in found in this podcast. Tune in to end the habits that keep you stuck as well as everything, fitness…
Got Gains Podcast#129- Never settle-Aim to achieve
The solution for skinny men and everything else you need to know to get lean is found in this podcast. If you are looking to find a solution to end all habits…
Got Gains Podcast#128- Workouts to get you LEAN while shedding fat
I would greatly appreciate if you could follow, rate, or share this episode as this is how this podcast grows. Thank you all for the continuous supportTap in…
Got Gains Podcast#127- What makes you want to wait?
If you have not already followed, shared, or given a rating, please do so as it would be greatly appreciated. Do not wait to start building muscle, act now.
Got Gains Podcast#126- Self Gratification
Seeking self gratification should never be sought out. You shouldn’t be asking the next quick fix to build muscle. You won’t find it, nor will this route lead…
Got Gains Podcast#125- Kill these 3 things if you’re skinny
3 Things to Kill if you’re skinny and struggle to build lean muscle. If you’re still doing these, then now is the time to cut it out, permanently JOIN MY 6…
Got Gains Podcast#124- Grand Rising
Everyday brings opportunity. Use it as a means for constant improvement. The only way to create change is to sacrifice and go harder in what we do
Got Gains Podcast#123- Awareness is active action
Awareness is active action. If there is any reason behind why it’s hard to see any goals, then push forth to achieve.JOIN MY FREE 14 DAY…
Got Gains Podcast#122- Reflect and Act
Reflect on where you are now and ask yourself this: what can I do now that will move me 1% closer to where I want to be? In fitness, in health, and even in…
Got Gains Podcast#121- Think smarter, never harder
For a free gift on building lean muscle, message me “gift” and I’ll get one over to you. Think smarter, never harder as this life is not too forgiving to let…
Got Gains Podcast#120- Come to the Realization…
DM Me “GROW” on IG @gabrielgrows_ for more content on how you too can grow your physique. Come to the realization that what you’re currently doing isn’t enough…
Got Gains Podcast#119- Skinny behavior
The same reason that we stay skinny is the same reason we can’t physically grow. If you struggle with growing your physique, then this is the podcast for you…
Got Gains Podcast#118- Steps to get Lean to the Core
What steps are you taking? Is it helping you to get lean or is it helping you add unnecessary stubborn belly fat. The right steps are a gateway to your own…
Got Gains Podcast#117- Calorie Surplus?
What exactly is the reason to staying skinny for months, and even years? Knowing what a calorie surplus is can help you to start and progress your journey to…
Got Gains Podcast#116- The boiling point of fear
Fear is a deadly weapon. It’s the enemy of all humanity. It regresses us from achieving our goals and the ideas that are most important to us in this life JOIN…
Got Gains Podcast#115- Suffer now, Succeed Later
The point of suffering creates room for growth. It’s how we choose to handle the rougher times in our life that can create disaster or massive growth in our…