Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
Got Gains Podcast#114- The solution to a skinny physique
The solution to a skinny physique is to start embodying the lifestyle, actions, and choices that make it unreasonable to not stay skinny. JOIN MY FREE 6- WEEK…
Got Gains Podcast#113- HIIT this episode
If you struggle with stubborn belly fat, then this is the podcast for you. For a mystery gift on weight loss and stubborn belly fat, DM “Gift” on IG…
Got Gains Podcast#112- Faith to Endure
Endure long enough to become relevant! I was reading “traffic secrets” and this phrase stood out like a pile of bricks. You must endure long enough to see any…
Got Gains Podcast#111- Building Muscle is no chore
DM “Grow” on IG @ gabrielgrows_ to reach your best physique. No one ever said it was it going to be easy to grow a physique. It’s all worth the while to go…
Got Gains Podcast#110- The %1 Motto
Follow me on IG@ (gabrielgrows_ ). If you want to destroy the mindset that holds us back from who we were meant to be, then tap in to this episode. JOIN MY…
Got Gains Podcast#109- The Truth about Staying Skinny
The skinny physique is a representation of the life we chose and still choose to live. To create change is to take the uncomfortable action needed to move the…
Got Gains Podcast#108- Risk vs. Reward
The risk of starting doesn’t even compare to the rewards of manifesting your reality. Anything worth achieving is worth the sacrifice. Put in the hours and…
Got Gains Podcast#107- Do or Die
Do or Die? Find the importance behind how it can help you to move in pursuit of passion. This mentality is an all or nothing mentality. Do it now or die…
Got Gains Podcast#106- Stress Relievers 101
Relax, regroup, and drink some tea. Stress can cause regression in life. Don’t make it harder than it needs to be. Relax, and regroup! JOIN MY FREE 14- DAY…
Got Gains Podcast#105- Accountability in Shedding fat and MM concepts
Are you holding yourself accountable to the ideas and goals that matter most? It’s the small shift that can create long term growth in building muscle or…
Got Gains Podcast#104- Finding my Why - What it Took
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique JOIN MY FREE 6-WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge
Got Gains Podcast#103- Lose stubborn belly fat now!
DM me “gift” on IG @ ( gabrielgrows_ ) to get free access to a gift on stubborn belly fat and a workout routine! Growth focused to help you achieve optimal…
Got Gains Podcast#102- The Border of Comfort
DM me “Grow” on IG @ ( gabrielgrows_ ) Comfort is the enemy of progression. It’s stains the area with stagnation. Do you want to be more stagnant in your…
Got Gains Podcast#101- Steps to develop your mid section
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Walking 12k+ steps daily and maintaining a deficit are two of many…
Got Gains Podcast#100- Fitness, Faith, Fortitude (The beginning)
At episode 100!” DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Tune in to learn about the 3 areas of life that have…
Got Gains Podcast#99- The 3 Myths to Carbs
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique The 3 Myths of Carbs! I’m here to dispel these beliefs! JOIN MY FREE 14…
Got Gains Podcast#98- Beginners Guide to building muscle
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Understand that you have to be in a surplus to experience growth in…
Got Gains Podcast#97- Grow in faith: Samson’s Story
A powerful story about the man who not only took down the doors of Gaza, but did so much more. A powerful story worth reading over. JOIN MY FREE 6- WEEK…
Got Gains Podcast#96- Living in the spirit vs. Living in the flesh
Living this life, we are either for God or against him
Got Gains Podcast#95-Depth in Detail
DM me “Grow” on IG @ gabrielgrows_ for more content on how you can grow your physique. Detail is key to development. Choose to develop and grow into who you…
Got Gains Podcast#94- Accountabilities Asset
Being held accountable may seem like a chore to many, a necessity to others. Accountability helps to keep one on track in their journey to ensure growth. JOIN…
Got Gains Podcast#93- Solidify a routine
DM me “GROW” on IG for content on how you build lean muscle! @gabrielgrows_ A solid routine is key. If you plan to fail, you fail to plan. A plan includes…
Got Gains Podcast#92- The path to inconsistency
Follow me on IG @ gabrielgrows_ for more content on breaking inconsistency in life. Inconsistency paved way for regression to grow. Make small changes now to…
Got Gains Podcast#91- Balance the Faith and Stay Physically Fit
Are you balancing your faith to stay physically fit? Its important to live a healthy lifestyle while living in the faith. As we should not frequently indulge…
Got Gains Podcast#90- Move Quick
How fast are you moving? Follow me on IG @gabrielgrows_ for more content on getting big! JOIN MY FREE 6- WEEK CHALLENGE
Got Gains Podcast#89- Motivation Madness
Relying on Motivation isn’t enough. FOLLOW ME ON IG @gabrielgrows_ for content on breaking motivation. Many days I’m not motivated to upload an episode, yet if…
Got Gains Podcast#88- Memory Lane Too Vivid
FOLLOW ME ON IG @gabrielgrows_ for more content on getting lean to the core. Memory lane from Florida gave me a childhood experience worth remembering and very…
Got Gains Podcast#87- SMART goals WIN
Do you have a SMART goal? FOLLOW ME ON IG @gabrielgrows_ to create a SMART goal to build lean muscle JOIN MY FREE 14 DAY CHALLENGE…
Got Gains Podcast#86- Manifesting change
Follow me on IG @gabrielgrows_ for more content on growing your skinny physique. Staying skinny becomes relevant as of our daily actions. Build muscle and make…
Got Gains Podcast#85- Consistency in starting
FOLOW ME ON IG @gabrielgrows_ if you’d like to create more consistency in building lean muscle. Just start, don’t worry about what happens after you start…
Got Gains Podcast#84- Bulking with clear intent
FOLLOW ME ON IG @gabrielgrows_ for more content on how you can grow your skinny physique. The biggest struggle is not understanding how to go about the bulking…
Got Gains Podcast#83- Double “T’s” to lifting
But the weights so heavy! Bro, what? You should be increasing your strength every two weeks. It’s the best way to know if you’re getting stronger or not. Test…
Got Gains Podcast#82- The wise man listens
FOLLOW ME ON IG @gabrielgrows_ for more content on how you can grow your physique from skinny to shredded JOIN MY 14 DAY CHALLENGE…
Got Gains Podcast#81- Follow the model
To go from skinny to Shredded, then follow me on Instagram @gabrielgrows_ for more content. It’s a lifestyle choice to stay in the same position as yesterday…
Got Gains Podcast#80- Double down on what works
Double down on what works when growing your physique. If you workout better early mornings, then make a routine that allows you to accommodate for that. JOIN…
Got Gains Podcast#79- Road to hypertrophy
Follow me on IG @gabrielgrows_ for more content from going skinny to shredded without cutting carbs. Building muscle starts with the mind. Once, you have…
Got Gains Podcast#78- The last Dance
FOLLOE ME ON IG @gabrielgrows_ for more content on how you can go from skinny to shredded without cutting carbs. JOIN MY FREE 14 DAY CHALLENGE…
Got Gains Podcast#77- The Truth about the 9-5 Grind
There is the grind everyday. It’s how we do the work when no one’s watching. It’s the late night shifts that some of us have to cover. Use this opportunity to…
Got Gains Podcast#76- Adversity’s Turning Point
Adversity is meant to allow us to grow into our fullest potential. Without it, we can be sure to settle for a comfortable life with little or no change. JOIN…
Got Gains Podcast#75- A micro breakdown of dieting
Follow me on IG @gabrielgrows_ to grow your physique. Restrictions to dieting make it almost impossible to see the changes that we want to see in our life…
Got Gains Podcast#74- The deadliest of distractions
Distractions that kept me from self improvement. Distractions that cause stagnation and create room for it to become more relevant in our day to day life. End…
Got Gains Podcast#73- Time to Thrive
The Time to Thrive is Now. There is no perfect time to start a business, a course, a career, or build muscle to get lean. The perfect time to do something…
Got Gains Podcast#72- Doing what I love
Follow me on IG @gabrielgrows_ for more content on how you can grow your physique. It was never about doing what I love, but the work that I still do to make…
Got Gains Podcast#71- 5 Chest Variations to speed up your gains
EASY home variations to grow your chest! Having a bird chest and growing it from home has never been so simple. Use your body weight and do all these…
Got Gains Podcast#70- Execute at all Cost
Execute no matter what comes your way. Consistent execution is a result of behaviors and actions. As a skinny man, are you working on the small tasks that will…
Got Gains Podcast#69-Know this and you can grow your physique
The habits that we indulge in daily reflects our physique today. Many ways to build muscle but the most important is preparing the mind for focus. JOIN MY FREE…
Got Gains Podcast#68- Eliminate these habits
These habits are the enemy of progression. Cutting out habits that don’t fully serve you or your goals can help to assess what is important to you. Focus and…
Got Gains Podcast#67- The battle! Find your Why
The “Why” is anything is crucial. It’s the deep reason behind why you do what you do. Why I transformed my physique from skinny to lean and how you can too…
Got Gains Podcast#66- Know this to build muscle
For more content on growing your skinny physique JOIN MY FREE 6- WEEK CHALLENGE: https://bit.ly/Lean_musclechallenge FOLLOW ME ON INSTAGRAM…
Got Gains Podcast#65- Progress and Progression, Lean into it
Choose to progress, never regress. Choose to conquer, never settle. Never settle for the life, the physique that is average. You never truly know your limits…
Got Gains Podcast#64- The cost of immediate action
The cost? Don’t make this mistake! The cost of starting that new venture, your physique is just time lost that cannot be recovered. The cost is very steep…
Got Gains Podcast#63- The Battle of Utmost Urgency
Urgency? Do you have what it takes to burn the boats and move in on your passions. We all have one life. Live your life and make it a reflection of who you are…
Got Gains Podcast#62- Perks of growing your back
What perks? The perks seem far more rewarding if you ask me. It really boils down to this simple thing. Are you up to the challenge of making a commitment to…
Got Gains Podcast#61- Why self improvement is necessary
Follow me on IG @gabrielgrows_ for more content on growing your skinny physique. Self improvement is putting the reps in everyday just like building an…
Got Gains Podcast#60- What it takes to build muscle
FOLLOW ME ON IG @gabrielgrows_ to grow your physique from skinny to shredded. It takes raw discipline to create change. Do you think that you’re up for that?…
Got Gains Podcast#59- Control this one thing and you will win
We are live with another episode of this podcast. Diving deep into the one thing we have control over. Find out what it is here. JOIN MY 6- WEEK CHALLENGE…
Got Gains Podcast#58- Gateway to Growth
We talk about the gateway to growth and how it’s relevant in life. Tune in to everything fitness, faith, and fortitude JOIN MY 6- WEEK CHALLENGE…
Got Gains Podcast#57- Pain’s Purpose for your Creation
We are live with another episode of the Fit and Faith Revelation Podcast. In this episode we dive deep into the purpose of pain and why you should lean into…
Got Gains Podcast#56- The Authority, Jesus & the Lame man
We are live with another episode! The authority is yours, use it! Find out what happens in this story! Tune into everything fitness, faith and more JOIN MY…
Got Gains Podcast#55- There’s NO time. Here’s why..
We are back with another episode fam. Time is Ticking. Is it being wasted? Is there a clear path to achieving the goal at hand? Are the right habits being…