Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
- Got Gains Podcast
#593- Are you living like Samuel or like the sons of Eli, the priest?
Why did God hand down judgement upon the sons of Eli? What about Samuel? How did he receive favor from the Lord?
- Got Gains Podcast
#592- Two apps to make your calorie deficit much easier to achieve
The reality is you don’t know what to order on the road that will actually contribute to weight loss. Which may leave you anxious, or even frustrated when you…
- Got Gains Podcast
#591- Run your own race
Even if you feel like you should be further along, in weight loss or in life, don't let that discourage you from committing to your goals. DM "TRANSFORM" on…
- Got Gains Podcast
#590- You preach, and know you need to workout? Here’s the solution you don’t want to hear but need
Preaching is important. You want to save souls for the Kingdom of God, yet you also want to do so while honoring the one temple God gave you, your body. Here’s…
- Got Gains Podcast
#589- Need to lose 100lbs? This is the game plan to execute it
Need to lose 100lbs? You can change that as long as you you follow an approach that guarantees it. Dm me “TRANSFORM” on Instagram for more info.
- Got Gains Podcast
#588- Do whatever it takes
When will you make the decision to go all in? Dm “TRANSFORM” on Instagram to begin your transformation
- Got Gains Podcast
#587- “I lost 70lbs and am trying to keep that weight off. Where do I even start?”
If you don’t know where to start to keeping off 70lbs once you lose it, this is for you. Dm “TRANSFORM” on Instagram @gabrielgrows_ for 1-1 coaching.
- Got Gains Podcast
#586- Not losing stomach weight isn’t the problem. These things actually are
Need to lose stomach weight, yet seem to fall short? This is how you’ll approach this problem
- Got Gains Podcast
#585- Are you over 250lbs? Still trying to shake that plateau
If you’re over 250lbs, I relay how you can make weight loss your reality. Dm “transform” to begin your transformation on Instagram @gabrielgrows_
- Got Gains Podcast
#584- Do you just want to be healthier?
I was in the midst of a conversation with this individual. “I just wan to feel healthier and I just don’t even know what to eat that actually tastes good”…
- Got Gains Podcast
#583- Sometimes you have to pivot!
Sometimes, you have to make unexpected choices. Success does not like stillness. So, find a solution and meet yourself towards a compromise. Your weight loss…
- Got Gains Podcast
#582- Takeaways from losing 30lbs in 4 month that could speed up your fitness journey
If you’re not losing weight as fast as you’d like to, don’t get discouraged. I’m now sharing the takeaways that have helped me lose the weight !
- Got Gains Podcast
#581- Vendor brought donuts!? Here’s how to navigate that while in a deficit
Too many office workers are dealt with how to navigate the office when the vendor brings donuts. Here’s how to while staying in a deficit
- Got Gains Podcast
#580- Fight for your goals
What’s your definition of what it means to fight? To fight for what you believe in? If you don’t understand what it truly takes to commit, then your weight…
- Got Gains Podcast
#579- 5 foods I surprisingly hate
Can’t stand these five foods. If you disagree send your thoughts over on Instagram @gabrielgrows_
- Got Gains Podcast
#578- Decide quickly
If you aren’t deciding quickly with the small things in your life, how do you expect to act fast in your weight loss journey.
- Got Gains Podcast
#577- Will you make the choice?
Once you become aware of the things you do, it becomes easier to make the right decides in the spur of the moment. Dm “TRANSFORM” on Instagram for 1-1 coaching
- Got Gains Podcast
#576- Why disregard your body?
Do you still struggle with lingering belly fat? If so, then this may be why
- Got Gains Podcast
#575- If you start, you better finish
Do you struggle with losing the office work weight? Or even staring just to stop? Then listen in
- Got Gains Podcast
#574- What will it take?
What will it take for you to realize that you have to two it up to get to where you need to be? Dm “transform” on Instagram to start your transformation.
- Got Gains Podcast
#573- Consistency is non negotiable
When will you realize that you ar just one step away from finally keeping the weight off ? That next starts here. Dm “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#572- Show up or just don’t
You have one goal. That goal is to defy all the odds and show up for self. Because if you cannot, you’ll fail to rise not only to your capabilities, but to…
- Got Gains Podcast
#571- Documenting the journey to 198lbs
Weight loss is all about one things and one thing only. Once you understand what it is, then you will lose weight
- Got Gains Podcast
#570- The necessity of this can change your life
Most people know what to do but aren’t doing it. Why!? If you aren’t losing weight, especially in the office this message is for you. Dm ”transform” on…
- Got Gains Podcast
#569- Build the habit, then the body follows
Most people are lost and have no idea how to advance to actually lose weight. The answer is even simpler than you think.
- Got Gains Podcast
#568- What is your cost from giving it your all?
Count the cost of don’t count it at all? What is stopping you from giving it your all?
- Got Gains Podcast
#567- Don’t self sabotage
Too many struggle with not knowing their why. If you self sabotage in your fitness journey, then this is for you .
- Got Gains Podcast
#566- Revisit and reroute
If you don’t take the time to re visit your goals, the. Your never will.
- Got Gains Podcast
#565- Define confidence
Are you certain that what you do today brings you one step closer to who you aim to be?
- Got Gains Podcast
#564- A foundation based on your “WHY”
Dm “transform” on Instagram @gabrielgrows_ to receive accountability to reach your goals. If you don’t ask yourself continuously this one thing, it makes every…
- Got Gains Podcast
#563- Be bold. Be courageous
Believe it or not, most people now a days don’t have the courage to stand up for their goals. If yoire struggling with any limiting beliefs stopping you from…
- Got Gains Podcast
#561- What you need to hear, not what you want
The cold truth is no one ever needs to become accountable. It’s something everyone wants and I explain why that line of thought is keeping you from weight loss…
- Got Gains Podcast
#559- 3 strategies to carry you to your calorie deficit
You’re probably at the point where you just feel lost. Not sure of where to go in your journey or even want to do. Th is podcast eliminates any confusion and…
- Got Gains Podcast
#558- The perfect time does not exist
i came to the realization of something important. So much so that it frustrates even me
- Got Gains Podcast
#557- Learning lessons from social media
If I had to chalk it down to one brutal learning lesson, this would be it. DM “TRANSFORM” on Instagram to start your transformation
- Got Gains Podcast
#556- 3 strategies you can steal to break past your fitness plateaus
Do you just feel stuck? You have a mental battle with the scale every other morning wondering why the scale won’t move? This podcast covers that and more. DM…
- Got Gains Podcast
#555- Self sacrifice
What are you giving up today in order to meet the healthier version of you ? DM “transform” on Instagram to begin your transformation
- Got Gains Podcast
#554- Stop taking advice from unqualified individuals
Stop taking advice from people who aren’t in the position to be giving advice. It’s too impractical and irrelevant to you and where you are going
- Got Gains Podcast
#553- Helping a college student lose weight
The biggest challenge that stood must people from starting is lack of knowledge. Do not let that the be determining factor that stops you from starting your…
- Got Gains Podcast
#552- Learning lessons of social media
Today, I take a dive of the learning lessons I’ve experienced on social media and where it got me to where I am today.
- Got Gains Podcast
#551- Get accountable
If you don’t get accountable today, then you never will. That is the first foundation to keeping the weight off. “DM TRANSFORM” on Instagram for more details
- Got Gains Podcast
#550- Fight for your goals
Most people don’t know what they’re fighting for. If you don’t you’ll continually fall short in your fitness goals. DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#549- Is it a need or a want?
Most people wake up wanting to fit into smaller pants sizes but fail to because they go through the motions, hoping weight drops. When will you realize that…
- Got Gains Podcast
#548- Self Q/A from a convo a day before
If you don’t know what diet you should be on or what foods you need to eat to get under your calorie limit, then all that ends today! No more guesswork. No…
- Got Gains Podcast
#547- The cycles of weight loss
If you don’t manage your fitness journey, it will manage you. DM me “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#545- What is required to see change on the scale?
Most individuals don’t understand bag of takes to see progress on the scale that lasts! Discover how! Dm me “TRANSFORM” on Instagram
- Got Gains Podcast
#544- Don’t know how to eat clean while vegan dieting?
Many insidiously think that in order to build muscle they just need to eat anything! That pattern of thinking will keep you stuck beyond your wildest…
- Got Gains Podcast
#543- Weather the storm
If you don’t develop any GRIT to see it through, your goals may be further away than you could ever hope to realize
- Got Gains Podcast
#542- Crazy Faith
How crazy are you to think that you could lose weight, build a brand, do the unthinkable?
- Got Gains Podcast
#541- Documentarian of a fitness journey
Where should you start on a fitness journey? What does that even look like? DM “TRANSFORM” on Instagram @gabrielgrows_ to discover how you can lose your next…
- Got Gains Podcast
#540- Overcome by any means
What makes adversity so important in any realm of human endeavor? DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#539- No remorse, no regret
Don’t let the fear of regret chain you from going after something beautiful. You never know until you actually try: DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#538- Do you have this one trait? Do you?
If you don’t see it, you’ve already lost. DM “TRANSFORM” on Instagram to begin your transformation! Ninety days left until summer
- Got Gains Podcast
#537- This one trait will guide you to consistent weight loss
DM “TRANSFORM” on Instagram @gabrielgrows_ to discover how you can lose your next 10lbs before summer
- Got Gains Podcast
#535- Critical mistakes in the office
These mistakes will keep you stranded from ever seeing progress on the scale. DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#534- The one thing you need to know to keep weight down
DM “TRANSFORM” on Instagram @gabrielgrows_ to start your transformation