Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
- Got Gains Podcast
#533- If you just implement this one thing, the office fat will disappear
Discover how you can lose 20lbs in under six months by implementing this one thing. DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#532- Gotta fight no matter what it takes
When adversity hits, brush it off and get back stronger. I share some insights on my own struggles and how you can use that to grow. DM “TRANSFORM” on…
- Got Gains Podcast
#531- My story
Sharing with you where and how it all began. DM “TRANSFORM” on Instagram @gabrielgrows_ to begin your transformation
- Got Gains Podcast
#530- Are cheat meals really bad?
Chest heals aren’t the reason why you’re inflamed or even bloated. DM “Transform” on Instagram to learn how you can lose 20lbs in just 4 months
- Got Gains Podcast
#529- 12lbs down in under 21 days!
No one understands how weight loss truly works. The only way is to overcome the self sabotaging habits that lie in your way. DM “TRANSFORM” on Instagram to…
- Got Gains Podcast
#528- The #1 thing you’re not doing enough of
No one ever understands why the scale actually moves up. But fail to question that foods consumed that lead to this behavior. DM “TRANSFORM” for more info
- Got Gains Podcast
#527- You don’t need more equipment
Put down the weight vest and get to walking. The faster you do so is the quicker you’ll see change on the scale
- Got Gains Podcast
#526- Conversations with pops
Had a conversation about the commandments. Thought I’d share this with you
- Got Gains Podcast
#525- The best method to find your maintenance calories🫵🏽
Maintaining your current body weight feels difficult because you don’t understand this one thing
- Got Gains Podcast
#524- Go after it
Time waits on no man. If you don’t go after your goals, that’s fine because someone else will influence you how they deem fit
- Got Gains Podcast
#522- The #1 question you need to ask to keep the weight off
Most adults never ask the hard question. What am I avoiding that’s keeping me away from losing weight? DM “TRANSFORM” on Instagram @…
- Got Gains Podcast
#521- Thoughts behind content creation
I share where I’m at in my journey of content creation. It’s never easy, and self reflection is always important
- Got Gains Podcast
#520- Get it done
Repetition lies in doing the monotonous tasks on a regular basis. Get it done by any means
- Got Gains Podcast
#519- What coaching exposed that content never shows
I unravel the experiences I’ve learned as a Coach and reveal the difficulties of it all. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose your next 20lbs!…
- Got Gains Podcast
#518- The step by step blueprint to add size to your glutes!
You may be wondering where to start on building your glutes? If so, you’ve stumbled upon the right place! DM “TRANSFORM” on Instagram @gabrielgrows_
- Got Gains Podcast
#517- Effort to endure
What does it mean to endure? You need to know what that means to you. DM “TRANSFORM” 👇🏾 on Instagram here https://bit.ly/Gabrielgrows_
- Got Gains Podcast
#516- What does the Bible say about the ant?
How long will you sleep away? A little folding of the arms you will, but the ant? DM “TRANSFORM” on Instagram
- Got Gains Podcast
#515- Traits to win
📲DM “TRANSFORM” on Instagram to start your journey to losing 30lbs in just 4 months https://bit.ly/Gabrielgrows_
Got Gains Podcast#514- Stay the course
Get accountable and your journey will go according to plan https://bit.ly/Gabrielgrows_ DM TRANSFORM to start your weight loss journey
Got Gains Podcast#513- Faith in the impossible | A quota I carry
What does it mean to have faith? How is it even applicable to you? DM 📲TRANSFORM on Instagram @ https://bit.ly/Gabrielgrows_
Got Gains Podcast#512- Persist no matter the cost
What does it mean to push past adversity? You have to find out what how important your goals are. DM “TRANSFORM” on Instagram https://bit.ly/Gabrielgrows_
Got Gains Podcast#511- The strategies you need to lose weight and finally keep it off
You don’t need mod information, you need the right strategy to execute. These strategies can be found here! 📲DM “TRANSFORM” to lose 20-30lbs and 5+ inches off…
Got Gains Podcast#510- Final thoughts of the year
The year has now come to an end. Have you reached your health goals or will you jump into 2026 the same way you did this year? 📲DM “TRANSFORM” on Instagram to…
Got Gains Podcast#509- The #1 concept necessary to overcome procrastination
There’s nothing worse than doing the same thing everyday expecting something magical to happen. It’s ludicrous! Realize when you need to adapt instead of…
Got Gains Podcast#508- Immediate steps to losing 10-20lbs in just 75 days
You are beyond capable. The only thing stopping you from realizing your goals is YOU. Go all in and believe in yourself because I do. 📲DM ”TRANSFORM” on…
Got Gains Podcast#507- Merry Christmas
Be grateful. Rejoice and be glad in it for its a new day that Christ has made
Got Gains Podcast#506- The routine you never knew you needed for immediate weight loss
DM “TRANSFORM” on Instagram @ gabrielgrows_ to lose 20-30lbs outside of the office in just 6 months! https://bit.ly/Gabrielgrows_
Got Gains Podcast#505- Helping a 300lb college student lose weight
What are the initial steps needed to kickstart your fitness journey? Find out in this podcast! 📲 DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 30lbs in…
Got Gains Podcast#504-Understand this and change becomes inevitable
DM “TRANSFORM” on Instagram @gabrielgrows_ to lose your next 30lbs in just under 6 months https://bit.ly/Gabrielgrows_
Got Gains Podcast#503- Brutal truth you need to hear
11 days left in this year. Have you lost the weight or are you going to move in 2026 with that 42* inch waist? Dm 📲”TRANSFORM” on Instagram @gabrielgrows_…
Got Gains Podcast#501- Thank you, MyHeroAcademia
Thank you, Kohei Horikoshi for creating MyHero Academia.
Got Gains Podcast#500- Life is perspective. You shape what you create
You create your circumstance, it’s not the other way around! Take a hold of your life and get accountable. In this podcast, I share with you the thoughts…
Got Gains Podcast#499- Don’t make this mistake especially in the office
📲Dm me “Transform” on Instagram to learn how to use the break room to lose 30lbs in under 6 months https://bit.ly/Gabrielgrows_
Got Gains Podcast#498- 22 days left in year!
Don’t let “oh this year is over” keep you from starting what you promised earlier this year. Get a hold of the New Years Rush by taking immediate feedback in…
Got Gains Podcast#497- Stop fighting change
Change can be un welcoming, even unpleasant. If you don’t accept that there’s a stronger version of you on the other side side of change, you’ll never reach…
- Got Gains Podcast
#496- Never wait on the right time! Act now
This is the time of year where most adults call it quits. Why wait like 99% of people do and just start today. What I do you could lose 5-10lbs before the New…
Got Gains Podcast#495- If you don’t have this one thing, you may never lose 10lbs!
What is this one thing that you need to have? I cover it all here. Dm “ transform” on Instagram to lose the work weight @gabrielgrows_…
Got Gains Podcast#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!
There’s 33 days left in the year and you still haven’t lost the work weight! You have 33 days left to make a decision or let your decisions manage you. 📲Send…
Got Gains Podcast#492- 3 immediate methods to stay on track over the holidays
How can I stay on track on my fitness goals with this Thanksgiving buffet right in front of me? Lock in because I give you practice steps to stay on track…
Got Gains Podcast#491- Don’t wallow in regret
Why not you? Why don’t you just start? Don’t make the simple mistake most adults live to regret .
Got Gains Podcast#490- The anabolic window does not exist.
Don’t get caught up into the idea of the perfect time to get your protein in. 📲Dm “transform” to lose your next 20lbs outside the office
Got Gains Podcast#489- Endure no matter the cost
Nobody estimates the level of endurance necessary to lose 30lbs, much less 10lbs. Change requires commitment and the moment you accept that, your life will…
Got Gains Podcast#488- 4 reasons empty calories is stalling your weight loss progress
Working adults fail to realize how empty calories sabotages your weight loss goal in and out of the office. 📲Dm “transform” on Instagram to lose 20lbs in just…
Got Gains Podcast#487- Know your capabilities
If you don’t ride up to meet your capabilities that’s fine. Because someone else who knows their value will move in the direction to meet their goal. Dm…
Got Gains Podcast#486- Gratitude in the finer things💫✨
In times of adversity or even stillness, express gratitude for where you are now.
Got Gains Podcast#485- This is where real weight loss actually starts
You think you may know where weight loss starts, and you couldn’t be further from the truth! Dm “transform” on Instagram : https://bit.ly/Gabrielgrows_
- Got Gains Podcast
#484 - 💫Born day !🐦🔥 #26🦂
By God’s grace I made it, yet again. 3 lessons that have changed my life in just 26 years. Tune in to hear how this message can impact your life. Thank you all…
Got Gains Podcast#483- 3 FAST ways to up meet your protein intake outside of the office
You’re busy, not busy enough to not implement these protein hacks outside the office. Who said you had to let yourself go? 📲Dm “Transform” on Instagram to lose…
Got Gains Podcast#482- Identity
What’s your identity? A small question often left unanswered. 📲Dm “transform” on Instagram to lose your next 10lbs outside the office. …
Got Gains Podcast#481- The most easiest form of cardio
This is your reminder to get your cardio in if you haven’t already. Dm “transform” on Instagram to lose 20lbs outside the office: https://bit.ly/Gabrielgrows_
Got Gains Podcast#480- 3 concepts you need to lean into, never out
What is stopping you from losing the weight? What drives you. If you can’t find the solution, you may never reach the goal. Dm “TRANSFORM” on Instagram to lose…
Got Gains Podcast#479- Essential facts you need to hear to lose the work weight!
The worst mistake you could make is doing the same thing over expecting a different outcome. DM me “TRANSFORM” on Instagram @gabrielgrows_
Got Gains Podcast#478- Do it regardless
Regardless of it all, you are dealt with the decision to get it done . Don’t negotiate and just get it done .
Got Gains Podcast#477- Don’t let this one distraction cost you your fitness journey
If you never knew this, then you’re about to find out. This one distraction could be slowing you down more than you think! Follow @gabrielgrows_ for weekly…
- Got Gains Podcast
#476- Struggles and hardships to becoming a trainer
You probably never knew how it all started, so I talk about it here in under 20 minutes. Hope this gives you insight about my story from then to now.
Got Gains Podcast#475 - 4 strategies to remove the office rec room belly
The most dangerous aspect of an office workers career…. is this one thing! Not doing anything can set you up for massive weight gain!
Got Gains Podcast#474- 3 immediate rules I live by
3 immediate principles that I live by. Not only are these integral parts of my life. It’s what helped me get where I am today