Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
Got Gains Podcast#234- Experiment to a 10% deficit
Embrace experimentation. The faster you do is the more sound you’ll be. Dm me “GO”
Got Gains Podcast#233- How much protein should I intake to lose weight?
How much protein should you intake for weight loss? The answer lies in this podcast. Share this with a friend if they are on a weight loss journey!
Got Gains Podcast#232- The BEST way to find your calorie maintenance
Weight loss can be overwhelming, but only if you make it out to be. DM me “MAINTENANCE” on Instagram to find out your calorie maintenance to lose your next…
Got Gains Podcast#231- Happy Father’s Day🙏🏿
Today marks a memorable day for all the fathers and future fathers to be. This podcast is taken to commemorate and give thanks. Rate and review this podcast as…
Got Gains Podcast#230- Never apologize for being yourself !🐺
Are you being authentic to who you are in the world? If not, it’s time to re evaluate why. Buckle up and give this podcast a listen! As always, rate and review…
Got Gains Podcast#229- What cardio is best for weight loss?
There is a never ending story as to what cardio is right for long term weight loss. Rate and review this podcast because that’s how this channel grows!
Got Gains Podcast#228- Aspen dropped 8lbs in just 14 days🔥
Aspen joined the Blitz Sprint 14 day challenge and got incredible results. 8lbs down in just 14 days! Don’t believe me? Check her testimonials tab on my IG @…
Got Gains Podcast#227- How strong is your belief?
Belief comes first and if you don’t understand the reason, your weight loss goal may be in peril. If you want to lose that weight or even build muscle, just DM…
Got Gains Podcast#226- Why I forever ever stand AGAINST pride month❌🙅🏿♂️
In the Bible, it says to love your neighbor as you love yourself as God would. That is true, but I will never support the LGBTQ community, ever! But, love all…
Got Gains Podcast#225- Olivia crushed it! 5lbs down in just 14 days🔥
The #1 thing stopping you from burning fat off for good is YOU. You must have a burning desire to reach that goal or you’ll fail to develop the mental…
Got Gains Podcast#224- 3 Savvy solutions to drop your next 10-20lbs!
These small subtle shifts will give you the clarity you need to tackle your weight loss goals. Implement fast, and watch the weight on that scale finally go…
Got Gains Podcast#223- The hardgainer’s path - from skinny to shredded
The hardgainers path is a rough one, but often rewarding. The struggles that most individuals face can bring massive inconsistency, frustration, and overwhelm…
Got Gains Podcast#222- Never ever ever dim your light
Dimming your light to settle for sub par outcomes is just disgusting. If you have a goal, get after it and stop letting the validation or opinions of others…
Got Gains Podcast#221- God’s unconditional love
Mann, I can’t tell you how unconditional God’s love is!🙏🏿 Even when we fall short of his glory, he never fails to love us. Rate this podcast and share with a…
Got Gains Podcast#220- Ideation in a tech savvy society
Technological advancements in today’s society have never been more resourceful than it is today. Listen in and share this podcast
Got Gains Podcast#219- 3 Traits that kept me incredibly lean
It’s never been harder than it is today to burn fat, and burn it for good. Which is why on this podcast I talk about the 3 core traits necessary to shave off…
Got Gains Podcast#218- Burn the Boats !
Where does your growth to losing fat begin? The solution to this and reaching your next goal of losing your next 20lbs is here! Share this with a friend if you…
Got Gains Podcast#217- Sin against God?
For we fall short of Gods Glory. It doesn’t mean to keep dong the sin just because one falls short. Seek the face of God and live a life that glorifies his…
Got Gains Podcast#216- Live for the Lord | Conform not to this world
Are you living your life for Jesus? The message of today’s sermon and the perspective of it. Share this message with someone you think would benefit from…
Got Gains Podcast#215- Choice is not based on your convenience❌
DM me “GROW” on IG to grow your physique and lose your next 10-20 pounds in just 4 months! @ https://bit.ly/Gabrielgrows_
Got Gains Podcast#214- Manage your Mind or your Mind will Manage you
The mind is a powerful place and what you feed it can either make or break your fitness journey. Manage your mind or your mind will manage you
Got Gains Podcast#213- Happy Mother’s Day🌹
Happy Mother’s Day to all the current and future mothers to be. (Exodus 20:12)
Got Gains Podcast#212- Active accountability for weight loss
A check in a day keeps the weight off for good. Listen in to how this can help you drop your next 10lbs!
Got Gains Podcast#211- Do you have a burning desire?
Belief is important, but if you don’t have desire, then you may be shooting yourself in the foot. Wanting something is not enough to lose fat sustainably, but…
Got Gains Podcast#210- Keys you need to get shredded
3 Keys that will help you get shredded and help you hit your fitness goals. If you want to grow your physique, and lose that hanging fat, DM “GROW” on…
Got Gains Podcast#209- Are you struggling with staying motivated in your fitness journey?
The agony of experiencing the ups and downs in your fitness journey is draining, both physically and mentally. It can be challenging-that I know! If you are…
Got Gains Podcast#208- Lean Bulk your way to Muscle Gains
Are you a hardgainer/skinny fat individual who finds it difficult to put on muscle? Can’t seem to find a routine that helps you get to that goal? This podcast…
Got Gains Podcast#207- You must have “Belief”
Do you have belief in your capability to reach your goal? If not, then how do you expect to get anywhere or even accomplish your goal to burn fat, retain…
Got Gains Podcast#206- StairMaster Your Way to a Deficit
What is the best way to a calorie deficit? Weight loss is a very simple concept, often misunderstood. Figure out why that is in this podcast
Got Gains Podcast#205- What is Salvation?
What is Salvation and how does one know if he or she is saved through Christ Jesus? Find out in this podcast
Got Gains Podcast#204- Mentality of the Mind to drop your next 10lbs
The mind is a powerful place and when you use it correctly, your efforts to losing weight and even adding on lean muscle becomes more easy to achieve. Continue…
Got Gains Podcast#203- Why Content Creation Pt. 2
What got me into creating content? Find out how it lead me to where I am today. Rate the podcast if you haven’t already
Got Gains Podcast#202- Look for Opportunities! Never Problems❌
There’s opportunity in everything. If you’re not in great health, then fantastic. What’s the opportunity here? If you’re not in the best place financially or…
Got Gains Podcast#201- High Protein-Low Carb for Weight Loss!
Rate this podcast if you haven’t already as that is how this channel grows @gabrielgrows_
Got Gains Podcast#200- Movement is Medicine
DM Grow on IG@ https://bit.ly/Gabrielgrows_ for info on how you can grow your physique and drop your next 10lbs! Rate this podcast if you haven’t already as…
Got Gains Podcast#199- Persist to Exist
Your goals exist for a reason. If you’re out of shape, you must persist to overcome it. If you’re not happy with how you look, you must persist. Because if you…
Got Gains Podcast#198- 3 Tricks to Increase Your Bench Press
Rate this podcast and give it a listen. Find out what my 3 tricks are and how it can help you increase your bench press PR, repetitively.
Got Gains Podcast#197- Stairmaster is “KING”
Are you looking for a more cost effective way to lose weight at the gym? Or even burn fat fast? Tap in to find the solution in this podcast. Share with a…
Got Gains Podcast#196- Mind Matters to a Skinny Fat Transformation
Are you managing your mind towards a skinny fat transformation? If not, then what’s stopping you from achieving your goal physique?
Got Gains Podcast#195- Belly Fat Turmoil “Office Edition”
If you are fed up with constantly gaining weight, then look no further. Give this a listen and rate this podcast if you have not already
Got Gains Podcast#194- The Roadmap to Tone your Chest & Burn Belly Fat
What is slowing you down from toning up to a developed chest? Or stopping you from a flat stomach? Find out on this podcast. DM “GROW” on IG for more info
Got Gains Podcast#193- What I Eat in a Day
What are you eating in a day? If your goal is to get to a low body fat%, then follow some of my low calorie options that will help you lose the hangover fat…
Got Gains Podcast#192- “This hack” will help you drop 10lbs
If you’re looking for a solid way to drop your next 10lbs, then tap into this podcast. Share with a friend as that is how this grows!
Got Gains Podcast#191- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 | 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐝𝐬 🕊
In remembrance of the late Akira Toriyama, this podcast is to thank you. Thank you for your creation that led to the amazing anime we all know today…
Got Gains Podcast#190- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 🕊
R.I.P to Akira Toriyama. The creator of Dragon Ball, Dragon Ball Z, and so much more. Thank you for everything you’ve done. Thank you for being you. Thank you…
Got Gains Podcast#189- Thank you Akira Toriyama, R.I.P🕊
R.I.P to Akira Toriyama-the creator of DragonBallZ. You’ve had a huge impact on my life from when I was only 9 years old. Thank you for your creations and…
Got Gains Podcast#188- Clear your mind from all troubles
DM me “GROW” on Instagram @gabrielgrows_ for more info on how you can crush the beliefs holding you back from building muscle
Got Gains Podcast#187- 3 Steps to Gain 5lbs of Muscle in 4 Months !
What have you tried that isn't working? It's time to cut out the actions that aren't helping you grow. and lean into the actions that are proven to work. This…
Got Gains Podcast#186- Does skipping meals help you lose weight?
Are you a busy worker questioning if skipping meals is the best option to weight loss? If you can’t seem to shake off that last layer of fat with your tight…
Got Gains Podcast#185- What is the cure to laziness?
You have to listen in to find out! If you still struggle with laziness to building your ideal physique, you may have to find out here or risk falling further…
Got Gains Podcast#184- Beginners Guide to Build Muscle
What if there was a way to build muscle more effectively? What if it could save you months of experimenting on your own? Tap in to discover the solution. As…
Got Gains Podcast#183- Why I got into Content Creation
Tap in to learn how this can help you burn fat, build muscle and achieve more on your fitness goals. As always rate and share this podcast!
Got Gains Podcast#182- NEVER Apologize for being Yourself !🐺
Never apologize for being yourself! Wise words from @coleluisdasilva ! Share and rate this podcast if you resonate as that is how this podcast grows
Got Gains Podcast#181- Is KETO for you?
Have you ever been curious about the KETO diet before? It could be what brings you farther from your fit goals than you could ever imagine! Share this podcast…
Got Gains Podcast#180- Aim for Ambition
Are you giving it your all every day? If you are a skinny individual and you lack the desire to grow, then a change must take place! Share this podcast with a…
Got Gains Podcast#179- Think Critically - Buckle Up!
Thinking critically is the epitome of being a problem solver. If you are skinny fat, you must think critically and be open to adapt. Rate this podcast if you…
Got Gains Podcast#178- Habitual Habits to a Skinny Fat Transformation
Have you wondered why it’s to easy to indulge in the habits that keep you stuck from gaining muscle? Forever staying skinny? “Atomic Habits by James Clear”…
Got Gains Podcast#177- Skinny Men Fundamentals! MUST Know
Do you know what’s more important than the fundamentals? NOTHING…Absolutely nothing. Tap in to the solution to building lean muscle!
Got Gains Podcast#176- Challenge to Change
Are you experiencing inner thoughts of complacency, boredom, and not sure how to get out of it? The solution….is here in this podcast
Got Gains Podcast#175- CEO Thoughts to a Skinny Fat Transformation
The thoughts of how you too can think like a boss too hit your skinny fat goals and achieve the transformation you are meant to reach. “𝐀 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐯𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨…