Shows / Got Gains Podcast
Got Gains Podcast
Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!
The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspiration
https://bit.ly/Gabrielgrows_
Episodes
Got Gains Podcast#293- Uncut chat for skinny fat individuals❕🗣️
Are you tired of that kangaroo pouch that weighs you down? Or maybe you’re sick of being skinny fat and want to get shredded. Sounds like you right? Follow…
Got Gains Podcast#292- Investing in self | pt. 2👑
What is the value of investing in self? The importance of investing is so that you can accelerate quickly and not get stuck being skinny fat
Got Gains Podcast#291- Tired of having that skinny fat look?🤷🏼♂️
DM me “GROW” on Instagram https://bit.ly/Gabrielgrows_ if you want to finally lose that muffin top look and achieve the body you know you were meant to achieve.
Got Gains Podcast#290- Self confidence is key💫
Self confidence is the ability to make the right decisions at any given time. Do you have what it takes not only to make the right choices for self, but for…
Got Gains Podcast#289- Choices, choices, choices. That is why you have that muffin top look🙅🏾♂️🎯
Choices, choices, choices. Are you going to fold unto the pressure of the decisions you make in your life? Don’t ever think that choices don’t have consequences
Got Gains Podcast#288- Is walking the best form of cardio?
Is walking the best form of cardio or is it something else? Walking is the easiest and is less tasking on the joints making it the most efficient form of cardio
Got Gains Podcast#287- Final learning lessons of the All Access Experience💥
I wrap up my final thoughts about the All Access Experience in Houston, Texas. I’m led to believe that this is the secret to success that these high level…
Got Gains Podcast#286- All Access Experience | Takeaways Day 2 of 2024
Did you know that getting in a room filled with ambitious individuals can be life-changing? Listen in to my takeaways💥
Got Gains Podcast#285- Watch me ask questions LIVE and give my commitments!
I attended the All Access PTDomination event in Houston, Texas. You can watch the clip, LIVE here👇🏿 https://bit.ly/watchmeLIVE_AllAccessExperiencePT
Got Gains Podcast#284- Yesterdays event! All Access Experience! | Day 1 Takeaways🐺💥
What are the high performers in my niche doing? How are they showing up at a high level so effortlessly? These are the takeaways, I got from the PTDOMINATION…
Got Gains Podcast#283- Thursday Networking Mixer | PTDOM🐺
Have you ever, ever understood the importance of a community? A community that understands why you embarked on a goal to achieve absolute freedom? You may want…
Got Gains Podcast#282- Do you even realize your self-worth!?🫵🏽
Know your own worth. Because if you don’t, then someone else will place their opinions, their values onto you. Ultimately, which may lead to an unfulfilling…
Got Gains Podcast#281- Enroute to Houston!?😳
What do you think is the reason behind why individuals travel in person to meet certain individuals instead of just spectating online?
Got Gains Podcast#280- These 3 lessons will save your fitness journey💥🔥
You don’t have to figure out how to lose that muffin top anymore. This is where I unravel the three important lessons in the beginning stages of your fitness…
Got Gains PodcastTrailer
Your fitness transformation begins here! It’s time to eliminate the excuses, the procrastination, and the lack of accountability in your life. This podcast is…
Got Gains Podcast#279- Never, ever let inaction stop you‼️⚠️
The cost of inaction is steep. If you let it separate you from who you aim to be, then you already lost. Take ownership of your life and start taking action…
Got Gains Podcast#278- If you don’t experiment, then what?
Do you have any idea what makes it so easy for you to gain the weight and off? No, it’s not because you’re busy. No, it’s not because you don’t have enough…
Got Gains Podcast#277- Always, always express self gratitude💫🔥
If you’re not expressing gratitude for the small things in your life, then start vocalizing it! Why? Because it pushes you to focus on the positive which will…
Got Gains Podcast#276- Most men fall off for this “OBVIOUS” reason !❌📉
This OBVIOUS reason is slowing you down from losing that muffin top! If you don’t listen to find out how to lose it, you may struggle forever. Don’t let that…
Got Gains Podcast#275- Stop your excuses! It won’t save you🤦🏽♂️
Excuses are a hue red flag🚩. Your excuses will cripple you. Your excuses will keep you away from the goals that matter most to you. Don’t ever let it STOP you…
Got Gains Podcast#274- 3 obstacles you’re facing and how to crush them !!👊🏽
Obstacles aren’t meant to define you, but for you to define them. These are a few of the most common exercises you may be facing and how to break them…for…
Got Gains Podcast#273- Never, ever put these foods in your fridge!!🙅🏿♂️
Are these foods helping or hurting you from reaching your goals🤔? That right foods can make a massive difference to aid you in your weight loss journey🫵🏼
Got Gains Podcast#272- How deep is your thirst for Christ?
In the Bible, David was in the wilderness of Judah. He experienced a thirst so deep for Christ. Do you have the same thirst for Jesus?
Got Gains Podcast#271- Pain is the catalyst for GROWTH
DM me “GROW” on Instagram @https://bit.ly/Gabrielgrows_ || Pain is the universal catalyst for change. If you don’t have a desire to lose 10lbs, then your…
Got Gains Podcast#270- Lucky Charms or no Charms!?
Lucky Charms is keeping you obese. If you don’t check the serving size, gaining weight isn’t the only luck you’ll continue to find. Share this with a food…
Got Gains Podcast#269- A value you never knew about me
What keeps me grounded in becoming an online fitness coach? This is a way to attack your problems, however, finding the right solution can make a world of a…
Got Gains Podcast#268- Never ever start your day without this !!
It’s easy to start your day, not giving yourself the time that you need to see success in your fitness journey. Remember, out of sight, out of mind.
Got Gains Podcast#267- The wrong way to a calorie restriction🙅🏿♂️
Have you ever been misled on how to get to a calorie restriction? There are several ways to lose weight, but only one may be right for you, Get active and…
Got Gains Podcast#266- Leave today with “NO” regrets
Doesn’t it ever seem like there’s something more that you can do? Don’t let the distractions of the world stop you from being who you are meant to be.
Got Gains Podcast#265- Faith’s foundation in your fitness journey
Faith is the foundation in life whether you realize it or not. Do you have a strong conviction that you can lose those 20-40lbs you’ve been dying to lose? If…
Got Gains Podcast#264- Your pantry is keeping you fat!?
If your pantry is full of sweets, sugars, and snacks, then let it go. Toss them, burn them, or even give it to your starving dog. Those low quality-nutritional…
Got Gains Podcast#263- No buy beverages at Walmart!🙅🏿♂️
Don’t fall into the zero calorie trap most of these inorganic-non potent beverages have just because it may aid you in your fitness journey. There are better…
Got Gains Podcast#262- Out of sight, out of mind pt. 2
Never ever keep your goals out of sight. The more you do is the farther away you will ever be from getting to slimming down your waist or even towards losing…
Got Gains Podcast#261- Out of sight, out of mind
Out of sight, out of mind is a principle you should be aware of. That weight loss goal you have is far out of your mind and it’s time to bring it in sight…
Got Gains Podcast#260- Never skip this | dumbbell & cables “for massive gains”
What routine are you following? If it’s not designed to progressively get you stronger by the week or slim down, then that is not a routine! Share this podcast…
Got Gains Podcast#259- The harsh reality to a calorie deficit!?
It’s shocking isn’t it? How do you expect to lose weight when all your life you’ve been programmed by habits. The small things you’re doing wrong that are…
Got Gains Podcast#258- Back & biceps | blow up your 12inch arms
I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively
Got Gains Podcast#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur
Did it ever occur to you that the reason you lack productivity and clarity is a result of not being mentally equipped? Today, I am joined by Franz St-Fleur. A…
Got Gains Podcast#256- If you don’t negotiate, then what? | Pt. 2
It is up to you to negotiate! Every small decision has the power to change your life. It’s a daily battle to overcome the limitations and the comfort of…
Got Gains Podcast#255- STOP negotiating with self!🙅🏿♂️
You negotiate with yourself daily whether you know it or not. Should I go to the gym or just go later? It’s all negotiation. Don’t play victim to the inner…
Got Gains Podcast#254- Leg day walkthrough | best exercises for gains💪🏾
If you’re failing to grow those small chicken legs, then listen in for a raw and uncut walkthrough of leg day. Share this with a friend who needs to grow their…
Got Gains Podcast#253- Developed discipline defeats motivation
Motivation is dead and the only reason that you may be out of shape is because your level of discipline is weak. If this offends you, good! Maybe it’ll guide…
Got Gains Podcast#252- Push day walkthrough | chest & triceps
How do you know if you found a routine that aligns with you and your goals? Find out in this podcast.
Got Gains Podcast#251- Superior Run “limit cravings” to a deficit
In this podcast, I take a look at some beverages in Superior. What should you buy versus what you shouldn’t buy for long term weight loss! Share this podcast…
Got Gains Podcast#250- The hidden gem found in a community
There is no greater force to be reckoned with other than a community of like minded individuals banding together. Find out the importance of this in relation…
Got Gains Podcast#249- What is the best diet for you?
In this podcast, I cover the insights of what diet is best for you in your fitness journey. The solution to dropping your next ten or even twenty pounds is in…
Got Gains Podcast#248- The misconception of bulking
The importance of bulking is to gain and retain as much muscle mass as physically possible. In this podcast, I cover realistic expectations during a bulk, and…
Got Gains Podcast#247- What if you just kept going?
What if you just kept going? Life affects us all in diverse ways but it’s how you show up. Are you showing up daily? If not, then listen in to this podcast.
Got Gains Podcast#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️
There are dozens of misbeliefs you have been told in your weight loss journey. This one may be holding you back from massive growth in your life. 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬…
Got Gains Podcast#245- The biggest LIE you’ve been told to reach a calorie deficit !
The biggest lie you’ve been told to hit a calorie deficit is to eat less, and move more. Is that really a lie? NO, but knowledge alone won’t get you there…
Got Gains Podcast#244- Conflicts of the inner mind
There is always conflict whether you believe it or not. Manage your mind and take full ownership of your goals. For if you don’t, your goals and your mind will…
Got Gains Podcast#243- “I’m not building muscle” - Self help
If you’ve been struggling to lean out or build muscle, then this is the podcast you need. This is the podcast that will give you clear directions on “how to”…
Got Gains Podcast#242- Turn your life on “Grayscale MODE”
Did you know that many Americans are wasting hours on their cell phone?🤯Those extra hours of Netflix won’t help you lose that flab of fat on your waist. It is…
Got Gains Podcast#241- Your goals should SCARE YOU
Are you setting fitness/life goals so small to where you could accomplish them on your own? This podcast covers the solution to that as well as everything…
Got Gains Podcast#240- Use this to accelerate your weight loss goal
You’ve got to optimize everything given to you to achieve consistency. The same applies to building muscle. Find out what this one key is that can accelerate…
Got Gains Podcast#239- Preparation and Revision
Sundays are meant to give thanks, have gratitude and revisit your plan for the week. Take the time to be grateful and prepare for ahead
Got Gains Podcast#238- Documentation & expectations you must meet
What are the thought processes that most individuals go through on a daily basis? How do you view a routine? How do you view the habits in your life to lose…
Got Gains Podcast#237- Authenticity is Real. Lean into it
What does it mean to be authentic in relation to your goal of losing stubborn fat or even building lean muscle? Find out in this podcast
Got Gains Podcast#236- My perspective on absolute freedom
This isn’t about being self made or about making money. Absolute freedom is all about having control in every aspect of life! Rate and review this podcast if…
Got Gains Podcast#235- Keep your “GOALS” to yourself
Keep your goals to yourself! The whole world doesn’t need to know, especially if people throw shade or envy to you in any way shape or form. If your goal is to…