#258- Back & biceps | blow up your 12inch arms
I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.
I cover in this episode a back and bicep walkthrough. A routine to follow so you build muscle and do so effectively
The skinny isn't ready yet — notes appear once the transcript is processed.