Shows / Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition…
Episodes
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsFinding Your Place in the Grand Symphony: Self-Worth, Alignment, and Creative Inspiration | Episode 68 Intentional Awakening Podcast
What is your place in the grand symphony of life? In Episode 68 of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman use a three-card reading…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 66: Intentional Awakening Podcast: Finding Peace Through Acceptance: You Don't Have to Like It to Accept It
What if finding peace isn't about making everything in your life peaceful? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 65: Stop Complicating Everything: Finding Simplicity, Clarity & Your Next Step: Intentional Awakening Podcast
Stop Complicating Everything: Finding Simplicity, Clarity & Your Next Step Why do we make things harder than they need to be? In this episode of the…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 64: Spiritual Awakening Misconceptions: What Really Happens After You Awaken. Intentional Awakening Podcast
Spiritual Awakening Misconceptions: What Really Happens After You Awaken What does spiritual awakening actually look like after the initial shift? In this…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 63: Intentional Awakening Podcast: Accepting Without Obligation: Learning to Receive Love, Help & Generosity
What happens when someone does something kind for you—and instead of simply receiving it, you immediately feel like you owe them something? In this episode of…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 62: Stop Trying to Do It Perfectly: Finding Your Own Path to Spiritual Growth | Intentional Awakening Podcast
What if your spiritual practice doesn't have to look perfect? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 61: Release What Keeps You Stuck: Let Go of the Past & Get to Your "Yes" | Intentional Awakening Podcast
What are you still holding onto that is keeping you stuck? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 60 Intentional Awakening Podcast
What if you stopped worrying about whether you're worthy—and simply allowed yourself to be who you are? In Episode 60 of the Intentional Awakening Podcast…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 59: The Intentional Awakening Podcast: Expectancy
Join Kathy Gruver and Terrie Huberman as they tackle the tough concepts of spirituality. Todays episode we talk about expectancy and how our perception of the…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 58: Intentional Awakening Podcast: Intention with guest Noel Coakley
Join cohosts Terrie and Kathy and returning special guest Noel Coakley as we talk about intention, our spiritual practice and how to achieve the things we…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 57: Intentional Awakening Podcast: Transformation with special guest Noel Coakley
Join Terrie and Kathy for this special episode with guest Noel Coakley talking about transformation and his new book, Wake Up Sleepy Buddha…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 56: Intentional Awakening Podcast: Learning through the body
Tune in to the latest episode with Kathy and Terrie as they explore getting to the subconscious and emotions through the body. You never know what you will…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsepisode 55: Intentional Awakening Podcast: Trust
Join Terrie and Kathy for another incredible episode. This time they discuss trust, how that can fit into your life, how you can build that and how you know…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 54: Intentional Awakening Podcast: The Pleaser
Throughout our lives, we develop specific personalities to allow ourselves to be accepted. One of the most common is the pleaser. We certainly all want to…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 53: Intentional Awakening Podcast: Communication
Communication is key to every relationship we have. Join Kathy and Terrie as they talk about communication, becoming better at it, adapting to other people and…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 52: The Intentional Awakening Podcast: Meditation Misconceptions
Join Terrie and Kathy for their one year anniversary of the Intentional Awakening Podcast where they discuss all things meditation. They give easy tips tools…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 51: Intentional Awakening Podcast: Kundalini Awakening
Join Terrie and Kathy as they unpack the mysteries of Kundalini Awakening. Kundalini is believed to be the energy that lives at the base of the spine, and as…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Kathy Gruver Speaker Reel
If you are looking for a keynote, plenary session or breakout for your next conference, retreat or event, your search is over. Dr/ Kathy Gruver is a dynamic…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsepisode 50: Intentional Awakening Podcast: Ego Death
We hear a lot about ego in our society. We're also starting to hear more and more people talking about psychedelics and ego death. Join Terrie and Kathy, as…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 49: Intentional Awakening Podcast: What happens after we die?
Today's Angel Card Word of the Day is "freedom". Express your uniqueness. Today we are talking about freedom from the meat suit. In different religions, there…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 48: Intentional Awakening Podcast: Signs of Awakening
Do you feel like you are on the verge of a spiritual awakening? How do you know? What are some of the signs to look out for? How do we know how far along the…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 47 Intentional Awakening Podcast: Integrity in Business
Join Terrie and Kathy on the Intentional Awakening Podcast as they talk about having integrity and ethics in business. Specifically focused on natural health…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 46: Intentional Awakening Podcast: A Reading
Episode #46: A Reading: Today's Angel Card Word of the Day is "light" let your energy illuminate the day. Our little light candle cannot light a whole city but…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 45: Intentional Awakening Podcast :Collective Consciousness
Episode #45: Collective Consciousness: Today's Angel Card Word of the Day is "Depth" reminding us to respond to dive deeper and focus on what's really going…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 44. Intentional Awakening Podcast: Reiki and Energy Healing
Today's Angel Card Word of the Day is "Integrity" reminding us to act alongside our values and commitments. Having integrity in your spirituality and spiritual…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 43: Intentional Awakening Podcast: Building a Spiritual Practice
Episode #43: Spiritual Practice: Today's Angel Card Word of the Day is "Humor." This can be a stress reliever moving you away from daily dramas. It is best to…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 42: Intentional Awakening Podcast: Surrender
Episode #42: Surrender: Today's Angel Card Word of the Day is "Surrender," focusing on what is going on rather than what should or could happen with…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 41: The Intentional Awakening Podcast: A Card Reading
Join Terrie and Kathy today for an incredible card reading. And know that no matter where you are or what time you are listening to this, there is sure to be…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsepisode 40: Intentional Awakening Podcast: Self-Care
Today's Angel Card Word of the Day is "Tenderness," treat yourself and others with care. Especially in these crazy times, we need to detach ourselves at times…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode #39: Expansiveness:
Mark, certified therapeutic coach working with hypnotherapy and psychology, is back for another episode! Today's Angel Card Word of the Day is "expansiveness."…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 38: Intentional Awakening Podcast: Ayahuasca: Meeting Grandmother
Episode #38: Ayahuasca: Today's Angel Card Word of the Day is "risk," which is well fit for today's episode. Ayahuasca can be intimidating but you will know if…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 37 Purification
Episode #37: Purification: Today, we have a guest, Hypnotherapist Mark Lakowske. Today's Angel Card Word of the Day is "Purification." "Wash away the drama…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 36: Intentional Awakening Podcast: Karma
Episode #36: Karma: Today's Angel Card Word of the Day is "Openness," reminding us to be perceptive to change. Karma can be described as the law of cause and…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 35: The Intentional Awakening Podcast: The Mystery of the Restored Ring
Episode #35: Mystery of the Ring: Today's Angel Card Word of the Day is "Expectancy." "Stay miracle minded and open to surprises." Kathy tells an anecdote of…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast Episode 34: Inspiration
Episode #34: Inspiration: Today's Angel Card Word of the Day is "Inspiration." Do you find inspiration or does it find you? Inspiration is like a spark that…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 33: A reading
Episode #33: A Reading: Today's Angel Card Word of the Day is "Communication," which expresses the connection between "your interior experience and outward…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 32: Intentional Awakening Podcast: The Channel Kryon on Awakening
Today's Angel Card Word of the Day is "Balance," find a point of equilibrium amidst change. Kryon talks about magnetic shifts, geological information, etc. and…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast. Episode 31: Acceptance
Today's Angel Card Word of the Day is "Acceptance," move forward and embrace life. You have to accept & acknowledge something to change it. You can fight…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 30: Intentional Awakening Podcast: Soul Contracts replay
Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you. The soul is made up of 3 facets, love…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 29: Intentional Awakening Podcast: Ghost hunting on the Queen Mary
Today's Angel Card Word of the Day is "Adventure," take risks and release pre-planned outcomes. There are many haunted spaces aboard the Queen Mary, Kathy went…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 28: Soul Contracts
Today's Angel Card Word of the Day is "Gratitude," increasing your ability to nourish the good in and around you. The soul is made up of 3 facets, love…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 27: Past Life Regression. Intentional Awakening Podcast
Today's Angel Card Word of the Day is "Commitment," remain dependable. What you believe about the afterlife depends on what works and makes sense to you. If…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 26: Predictions for 2026
Join Terrie and I as we combine psychic forces to pull cards and give our predictions and assessment of the year to come. Today's Angel Card Word of the Day is…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 25: Merry Christmas1
Today's Angel Card Word of the Day is " Clarity," reminding us to focus on intent and see the world as it is free of judgements and perceptions. What can we do…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 24 Intentional Awakening Podcast: Shadow work
Episode #24: Shadow Work: Today's Angel Card Word of the Day is "Power," reminding us to utilize our research to the fullest and act on our own awareness…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 23: Hone your Psychic Skills
Today's Angel Card Word of the Day is "Awakening," reminding us to welcome in the new dawn. Everyone has intuition, some people use it more and practice this…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 22: Presence
Today's Angel Card Word of the Day is "Obedience," "follow your deepest impulse with discipline and decisiveness." We start this episode with a quote: "The…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast Episode 21: A Reading
Today's Angel Card Word of the Day is "Honesty," share your authenticity with those around you. "Pick up After Yourself" is the first card pulled, reminding us…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 20: Meditation
Today's Angel Card Word of the Day is "Vision" telling us to see the bigger picture and shape the future we desire. We tend to have misconceptions about…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast Episode 19: Purpose
Episode #19: Purpose: Today's Angel Card Word of the Day is "Celebration," rejoice, have fun, and enjoy the party. Our purpose is to awaken. Day to day, our…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 18: This crazy world we live in.
Today's episode touches on the current unrest more and more people are feeling. We are feeling a sense of dis-ease with what is going on in the world and there…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 17: Sitting with Adyashanti
Today's Angel Card Word of the Day is "Understanding" reminding us to act with sincerity and empathy. Kathy sat with Adya up in NorCal and wanted to share. We…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 16: To Awaken or Not to Awaken
Todays angel card of the day is "Forgiveness" reminding us to "let go of resentments" and "reduce your investment in staying hurt or angry." Live in a way of…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast Episode 15 Non-Believers
Today's Angel Card Word of the Day is "commitment" to stay on your path and be dependable and engaged. Sometimes we'll speak on things that cause others an…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 14 Intentional Awakening Podcast: A reading
Today's Angel Card Word of the Day is "Exploration" reminding us to investigate, cultivate, and go beyond the known. Oracle cards tend to give guidance and…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 13: Presence
Today's Angel Card Word of the Day is "Presence" almost like awareness and consciousness, allowing us to be here and now in this moment. The past doesn't exist…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 12: Downloads
Today's Angel Card Word of the Day is "Celebration" reminding us to rejoice, have fun, and enjoy the party. There are thoughts that sometimes pop into our…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 11: Forgiveness
Episode #11: Forgiveness: Today's Angel Card Word of the Day is "Forgiveness" with the description "reduce your investment in staying angry or hurt. To forgive…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast Episode 10: Being a slave to astrology
Today's Angel Card Word of the Day is "Openness." When talking about Mercury Retrograde all that is happening is the planet is slowing down in its rotations…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 9: Time Line Jumping
Today's Angel Card Word of the Day is "Depth" with the description "Go deeper- pay attention to what is beneath the threshold of awareness." Terrie shares that…