Shows / Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition…
Episodes
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsIntentional Awakening Podcast: Episode 8: Spiritual Bypassing
Today's Angel Card Word of the Day is "Kindness" once again as it is always important to be kind to yourself and be kind to others. In times of awakening…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 7 Intentional Awakening Podcast: Interpreting experiences
Today's Angel Card Word of the Day is "Courage." We all have bias and sometimes messages from the universe or symbols can be interpreted incorrectly. Terrie…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 6 Intentional Awakening Podcast Paradox
Join my phenomenal co host and myself as we discuss one of the most confusing things in spirituality, which is paradox. For example, if you are trying to…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsepisode 5 Intentional Awakening Podcast Setting Intention
Join my fabulous cohost and myself as we talk about manifestation, setting intentions and how to attract those things to yourself that you want in your life.
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 4 Intentional Awakening Podcast A Reading
Join my fabulous cohost and myself as today we walk you through an intuitive reading. Join us to see how the message speaks to you.
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsEpisode 3 Intentional Awakening Podcast More on Being an Empath
Join my incredible co-host and myself as we continue our conversation about empaths and how to guard ourselves against overwhelm and dis-ease.
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsepisode 2 Intentional Awakening Podcast Being an Empath
Join my fabulous co-host and myself for the second episode of our new and exciting podcast on awakening and all things spiritual. Today we will talk about the…
Dr. Kathy Gruver's Your Daily Pause, Meditations and podcastsPremier Episode of the Intentional Awakening Podcast
Join Terrie Huberman and Kathy Gruver for their brand new podcast taking a deep dive into spirituality, awakening, readings, answering your spiritual and…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Self talk
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Go out and play more
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Stillness
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Honoring the sacred in you
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Are you making life easy on yourself
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Listen to your body
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Make the meal the meditation
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: check in with yourself
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: A poem from Thich Nhat Hahn
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: How to not do anything
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Expect unexpected things
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: What are you manifesting today?
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Things that change us forever
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Are you assuming?
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Jellyfish and overcoming your fear
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Much is unknown and out of our control
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Pick up the phone and talk to people
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Step outside and breathe
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Caregivers: Take care of you!
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Identity
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Communicating your needs to people
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Cycles and seasons
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Things are changing
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Who are you without labels?
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Madlibs and dirty words
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Fear
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Self judgement
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Do something different today
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Moments of perfection
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: What do you think health is?
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Check in with yourself. How are you feeling?
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Mosquitos and the little things that irritate us
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Compassion and the Feast of Kwan Yin
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Wandering thoughts and coming back to presence
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Finding little pieces of beauty
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: You never know when you are going to help someone
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Reacting
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Being unconscious to people around you
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Take a few deep breaths
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: What are you allowing into your space
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Love each other
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Put yourself in their shoes
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Saying yes
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Stop for a second and breathe
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Thank you for being so considerate
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Supporting others. People I met on a cruise
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…
- Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts
Your Daily Pause: Stay present during distractions
Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when…