Shows / How To Love Yourself No Matter What
How To Love Yourself No Matter What
You're still replaying that conversation from six days ago. The one where you said the wrong thing, or said nothing at all, and you've been rewriting it in your head ever since. You've read the books. You've listened to the podcasts. You've taken the advice, and you're still lying awake at 11pm running the tape back. Here's what nobody tells you — you can't think your way out of overthinking. Not when your nervous system is still convinced that if you just analyze it hard enough, you'll finally…
Episodes
- How To Love Yourself No Matter What
43. How To Create A Perfect Relationship
What is a perfect relationship? And how do you get one? Whether you are in a relationship that isn't working or you simply want to finally find a relationship…
- How To Love Yourself No Matter What
42. How Can You Make Things Easier?
Life is hard. That's what we are taught right? The thing is, when we think life is hard, we only make it harder. I know how to make life easier, it's not easy…
- How To Love Yourself No Matter What
41. Vulnerability is a Superpower
Rather than thinking positive, I believe the thing you need to do the most is get vulnerable. The truth is, if you want to change your life, this is the way…
- How To Love Yourself No Matter What
40. Choosing Love When You Want To Fight
Nobody likes fighting, but it seems like an unavoidable part of life. Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating…
- How To Love Yourself No Matter What
39. Creating Hope and Desire
Hope and desire are the emotions that will allow you to create the life you want to live. But how do you generate these emotions? Especially when you feel…
- How To Love Yourself No Matter What
38. Stop Trying To Be Normal
We spend a lot of time trying to be normal. Trying to look normal, act normal and have normal lives. But who decides what normal is anyways? Let's talk about…
- How To Love Yourself No Matter What
37. Body Shaming
We have been conditioned to be extensively critical of our appearance. in fact, with society's obsession with appearance it takes up more headspace than any…
- How To Love Yourself No Matter What
36. How To Stop People Pleasing
We all know that people pleasing is bad. But why do we do it? How do we stop? This quick episode is going to give you the solution. And guess what? it always…
- How To Love Yourself No Matter What
35. How To Create Joy
Do you want more joy in your life? What if I told you that the only thing that stands in the way of getting it is you? Today I'm sharing how you can start…
- How To Love Yourself No Matter What
34. Self-Confidence
We are taught that confidence and self-confidence are one and the same. But the truth is, they are not the same at all. Self-confidence is not something you…
- How To Love Yourself No Matter What
33. Fact versus Thought
A thought versus a fact. It's easy to get confused. After all, what we are experiencing often feels very true. But a lot of what we experience in our life is…
- How To Love Yourself No Matter What
32. How To No Longer Be Afraid Of Yourself
Are you sick of being afraid of feeling anxious and worried? Are you tired of listening to your thoughts? Today I am speaking to one of my clients: Audrey…
- How To Love Yourself No Matter What
31. How to Invest in Emotional Wealth
We are programmed to build our financial wealth, but what about building our emotional wealth? Your emotional well-being matters and it's time to learn how to…
- How To Love Yourself No Matter What
30. Lose 5 Pounds in 30 Days
I am a Certified Life Coach AND a Certified Weight Loss Coach. I have decided to lose 5 lbs and decided it would be fun to invite you to do it with me. You can…
- How To Love Yourself No Matter What
29. Neutral FIRST
Many people look at being in neutral as a bad thing. They think they are stuck. But neutral is required to be able to move forward. If we are experiencing a…
- How To Love Yourself No Matter What
28. What To Do When Your Partner Cheats
Have you been cheated on? Do you feel lost and worthless and angry and ashamed? It doesn't have to be this way. I want you to know that you CAN feel better. I…
- How To Love Yourself No Matter What
27. How To Get Rid Of Negative Thoughts
Negative thoughts. Self-doubt. Worry. Anxiety. There are thousands of books and podcasts and videos and courses on how to get rid of these. But the problem is…
- How To Love Yourself No Matter What
26. Why Accountability Isn't Working
Do you think you need someone to hold you accountable to be successful? I used to, but I've learned that this is just really not true. In fact, accountability…
- How To Love Yourself No Matter What
25. Feel Better By Feeling Bad?
I understand wanting to feel better. But skipping over feeling bad is why you haven't been able to feel better. Tune in to find out why just "thinking…
- How To Love Yourself No Matter What
24. How To Heal From Bullying
Have you been bullied? I get it. Me too. So has my friend and colleague Elyse Conroy and that's why we decided it was ESSENTIAL that we have this conversation…
- How To Love Yourself No Matter What
23. Compound Pain
We all experience negative situations in our lives. We know this is simply part of being human. But there is a difference between the pain we feel and the…
- How To Love Yourself No Matter What
22. Why What You Are Doing Isn't Working
Are you constantly trying to change your life, but nothing seems to work. Maybe you create small wins, but eventually you end up right back where you started?…
- How To Love Yourself No Matter What
21. Are You A Responsibility Hoarder
Responsibility. Do you take on responsibility for things that are beyond your control? Other people? How they act? What they feel? If you do, then you are a…
- How To Love Yourself No Matter What
20. How To Change Your Life
Why do you want to change your life? I'm guessing it's because you want to FEEL better. This is why we do mostly everything in our life. We normally focus on…
- How To Love Yourself No Matter What
19. How to fix broken relationships
We have all kinds of relationships: Romantic, business, family, friendships, and many, many more. It can be difficult to navigate all of these relationships…
- How To Love Yourself No Matter What
18. Perfection Addiction
The pursuit of perfection is a trap for unhappiness. The problem with perfection is that it is both unattainable and impossible to define. It becomes a drug…
- How To Love Yourself No Matter What
17. How To Like What You See In The Mirror (without losing a pound)
Listen. We have been taught to believe that the only way to like what we see in the mirror is to be young and skinny. Not only is this bs, it is also one of…
- How To Love Yourself No Matter What
16. Feeling Sh!tty
Feeling Sh!tty. Let's be honest. Feeling Sh!tty feels sh!tty. Am I right? So because of that, we go out of our way so that we do not have to feel it. At all…
- How To Love Yourself No Matter What
15. Why Self-Help Books Don't Work
Learning how to change your life is a lot like learning how to do a jump in figure skating. If you don't know how to figure skate, it's going to require more…
- How To Love Yourself No Matter What
14. Anxiety, Anger & Allowing Emotions
Anger and anxiety are viewed as "Bad" emotions. We are taught we shouldn't feel them and we work HARD not to feel them. We resist them and react to them and we…
- How To Love Yourself No Matter What
13. New Year's Resolutions Don't Work
New Year's Resolutions seem like a good idea at their core. To improve yourself should never be a bad thing, right? Wrong. Take a listen to why New Year's…
- How To Love Yourself No Matter What
12. The Loneliness Cure
Loneliness. People Pleasing. Second Guessing. These things all come from the same place. Take a listen to discover why you are lonely when you are alone and…
- How To Love Yourself No Matter What
11. Coaching is voodoo
Is coaching a scam? Is it voodoo? It's easy to believe that coaching isn't all that it seems. Take a listen to find out what coaching is and what coaching is…
- How To Love Yourself No Matter What
10. Conflict hacks for the holidays
Conflict is something we experience in every level of our life. But the way we have been taught to handle it (or more specifically the way we haven't been…
- How To Love Yourself No Matter What
9. The Blame Game
Do you think being "responsible" is key? Do you think problems should always be somebody's fault? Take a listen to find out how blame takes you from empowered…
- How To Love Yourself No Matter What
8. Overcoming Self-Doubt for good
I am sharing my latest workshop for you to listen to for FREE. If you want to stop doubting yourself - do yourself a favor and have a listen. Schedule a free…
- How To Love Yourself No Matter What
7. Self-Doubt is a Mother Fu#%er
Self-Doubt will kill your dreams if you let it. Today's episode talks about where self-doubt comes from and how to kick it to the curb Register for Self Doubt…
- How To Love Yourself No Matter What
6. Keeping Score
Do you get hung up on " being good enough?" We all do really. Today's episode talks about how keeping score keeps us stuck and what you can do instead…
- How To Love Yourself No Matter What
5. Positive Thinking Is a Bag Of Crap
Think Positive - It's what everyone tries to tell you when you are feeling down or depressed or anxious or really any other so called negative emotion. Here's…
- How To Love Yourself No Matter What
1. Self-Love
Self-Love is one of the essential building blocks to achieve Self-Confidence. Join me in this week's podcast where we discover how true self-love is really…
- How To Love Yourself No Matter What
2. Anti-Trust
Listen in to find out what anti-trust is and why it needs your attention ASAP. Self-Trust is one of my 3 pillars of true confidence and we are discussing how…
- How To Love Yourself No Matter What
3. Self Belief
Self-Belief is often elusive. Today's episode talks about why it's an integral step to building confidence and how to go out and get it. Register for my free 3…
- How To Love Yourself No Matter What
4. The Beating Stick
What is a beating stick? it's what we women pick up to try and motivate ourselves. Today's episode explores where the beating stick comes from, why we…