Shows / Body Charge by Elektra Magnesium
Body Charge by Elektra Magnesium
Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
Episodes
- Body Charge by Elektra Magnesium
What Has Sunlight Got to do With Sleep and Health? - With Jason Yun
You may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by…
- Body Charge by Elektra Magnesium
The Pros and Cons of Veganism - with Daina Rasutis
Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems. Initially it can produce fantastic results with…
- Body Charge by Elektra Magnesium
What Causes Ankles to Get Stiff, Painful or Prone to Injury? With Dr Rick Jacoby
Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore…
- Body Charge by Elektra Magnesium
Why are Some People Treatment Resistant to Psychiatric Medications? - with Dr Fred Moss
Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are…
- Body Charge by Elektra Magnesium
Getting Exactly What You Need in Life Via Meditation
Have you heard a lot about meditation, tried it, but can’t get into it? Did you know that it can be adapted to suit individual needs and lifestyle? It can help…
- Body Charge by Elektra Magnesium
How Electromagnetic Fields Affect the Body’s Cellular Memory - with Sophia Torrini
The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity. If we can’t handle the level…
- Body Charge by Elektra Magnesium
The Problem with Periods For Active Women - With Alison Yamamoto
50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods. It’s not only psychological stress or…
- Body Charge by Elektra Magnesium
How Nerves are Affected by the Musculo-Skeletal System - with Dr Jess Harvey
When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive. What if chronic…
- Body Charge by Elektra Magnesium
How to Become a Medical Intuitive - with Dr Dolores Fazzino
We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get…
- Body Charge by Elektra Magnesium
Use the Law of Attraction to Make Things Happen - with JJ Flizanes
If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.” That’s the key to unlock the door…
- Body Charge by Elektra Magnesium
Why Worrying Gets You Nowhere - With Sophia Torrini
When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it…
- Body Charge by Elektra Magnesium
How to Get Free of Restrictions and Fly With the Eagles - with Dr Pete Economou
If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had…
- Body Charge by Elektra Magnesium
Problems With Detox for Those With MTHFR - with Rhiannon Neuharth
If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our…
- Body Charge by Elektra Magnesium
Coping With Your Adolescent - with Dr Larry Waldman
Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers? How do parents deal with abberant behaviours that get out of…
- Body Charge by Elektra Magnesium
How Canine Massage Helps Heal - with Blanca Rodriguez
As our pets share our environment, they are often subject to the same kinds of stresses and health issues as humans. They can suffer from anxiety, emotional…
- Body Charge by Elektra Magnesium
Does Your DNA Set You up for Addiction? with Elwin Robinson
Why do some people become addicted to substances very easily, whilst others don’t? Why do some people need more nutritional support than others, given the same…
- Body Charge by Elektra Magnesium
Why Does Social Isolation Lead to Depression? With Michaell Magrutsche
Social isolation and loneliness lead to depression, which harms both mental and physical health. According to the Australian Institute of Health and Welfare…
- Body Charge by Elektra Magnesium
How to Recover From Chronic Fatigue After Trauma - with Rachelle Davis
Military service members who have returned from combat are at an elevated risk of suffering from post-traumatic stress disorder (PTSD) as a result of traumatic…
- Body Charge by Elektra Magnesium
Metabolism, Weight Gain and Hormone Disruptors, with Kristina von Oertzen
Hormone disruptors are pervasive chemicals that can make their way into our body via our everyday environment, food, water and what we put on our skin. Over…
- Body Charge by Elektra Magnesium
Pilates and the Benefits of Moving to Keep Things Moving - with Kate Boyle
When exercise is done the right way you can leverage the benefits and get a big result from surprisingly little effort. The point is we need to move our body…
- Body Charge by Elektra Magnesium
"Transdermal Magnesium - How it Works" (Interview with Dr Bijoy John)
Many people have trouble with magnesium tablets and powders because they are quite difficult to digest and absorb, and the gut wall is not well suited for high…
- Body Charge by Elektra Magnesium
HOW STRESS AFFECTS GUT HEALTH - with Lea Dombrowski
The symptoms of bloating and bulging belly with embarrassing gas and pain after meals, or reflux that burns your aesophagus, may be part of Irritable Bowel…
- Body Charge by Elektra Magnesium
Managing Body Shape, Muscle and Bone Health - Part 1 The Diet
Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body. It can become even…
- Body Charge by Elektra Magnesium
Managing Body Shape, Muscle and Bone Health – with Angela Beyer - Part 2 The Exercise
Part 2 of our dive into improving body shape and longevity is via the right kind of exercises. My special guest, Angela Beyer, a renowned personal trainer…
- Body Charge by Elektra Magnesium
What Causes Binge Eating Compulsions? With Jason Stanley
Obsessive-compulsive behaviours are rooted in a physical brain issue and therefore are not an archetypical psychological / mental health issue. That is a big…
- Body Charge by Elektra Magnesium
Using Rituals to Power up Your Goals w/ Elissa Wilson
Rituals have been used for millennia in every culture and walk of life to help manifest and power up goals. Traditionally many have learned to light a candle…
- Body Charge by Elektra Magnesium
What is the Connection Between ADHD and Bipolar Disorder? - with Lynda Dyer
Attention-deficit hyperactivity disorder (ADHD) and bipolar disorder share certain symptoms and traits, which means they’re often misdiagnosed for one another…
- Body Charge by Elektra Magnesium
Mineral deficiency, hormones, moods, and thyroid function- Falyn Morningstar
How do excessive estrogenic compounds and chemicals suppress magnesium? How is it related to excessive weight gain, hypothyroidism, chronic fatigue and…
- Body Charge by Elektra Magnesium
Future Web3 Systems Supporting Freedom, Safety and Authenticity - with Eric McHugh
Technology can be an angel or a demon, depending on whether it supports human personal growth, happiness and prosperity, or whether it is used for criminal…
- Body Charge by Elektra Magnesium
What to do When the ‘Need to Please’ Leads to Burnout? - with Lolita Guarin
Why are so many women suffering from energetic burnout? Despite good nutrition and lifestyle practices, they may still suffer from stress overload due to a…
- Body Charge by Elektra Magnesium
Are Endocrine Disruptor Chemicals Dampening Down Your Mojo? Erin Souza
Toxins, heavy metals and endocrine disruptors are notorious for blocking the activity of our vital minerals such as magnesium. These chemicals affect hormone…
- Body Charge by Elektra Magnesium
‘Exercise Deficiency’ Hacks - if You Can’t Get to the Gym - Sheri Traxler
Many office workers sit way too much during the day, sit again in transport to and from work, and sit again to watch TV after dinner. ‘Exercise Deficiency’…
- Body Charge by Elektra Magnesium
"How a Narcissist Can Sabotage Your Mental State" with Dana S Diaz
An abusive relationship can not only happen in intimate partnerships, but also in the workforce, in business and every area where you may be working as part of…
- Body Charge by Elektra Magnesium
Getting ‘Unstuck’ From an Emotional Issue (with Joanna Armstrong)
Why can't people move forward with their lives if an emotional issue creates a speed bump that hinders focus, confidence and progress? How does one detach from…
- Body Charge by Elektra Magnesium
Reversing IBS and Ulcerative Colitis Naturally (with Marc McLean)
According to the Australian CSIRO, at least 50% of Australians experience unpleasant gut symptoms from bloating and reflux to Inflammatory Bowel Disease, with…
- Body Charge by Elektra Magnesium
Sleep Apnoea: The ’Not so Silent’ Silent Killer- Dr Bijoy John
The Australian Institute of Health and Welfare recently published a report which shows that nearly half of Australian adults commonly report at least two…
- Body Charge by Elektra Magnesium
New Discoveries That Support the Autistic Brain - with Dr Kyle Daigle
The brain is the most fascinating and mysterious organ, and there is still a lot to learn about how it works. A recent enigma is the inexplicable rise in the…
- Body Charge by Elektra Magnesium
The Life-Changing Impact of Emotional Catastrophe - with John Lawyer
What happens to our emotional self when we encounter a major life-changing SHIFT-HIT-THE-FAN moment’? What happens when a marriage fails or a business partner…
- Body Charge by Elektra Magnesium
What Are They Not Telling You About CBD and Hemp? with Inesa Ponomariovaite
We have seen an exponential rise in recent years in the use of hemp products like Cannabidiol (CBD) as a natural health supplement to support the…
- Body Charge by Elektra Magnesium
A Practical Way to Solve Anxiety Issue for Good - with Daniel Packard
If your mind is becoming a nuisance and getting in the way of your life, if you can’t shake fearful thoughts like some dog turd on your shoe, and if you’ve…
- Body Charge by Elektra Magnesium
What Does Your Heart Rate Show About Your Health? with Dr Greg Elliott
Emotions and trauma can negatively impact our health, which shows in heart rate variability. Using this diagnostic feedback tool the cause of symptoms can more…
- Body Charge by Elektra Magnesium
How to Solve Digestive Issues and Reflux?
If you have battled with digestive issues previously thought to be insurmountable, then take heart because there have been many discoveries in the area of gut…
- Body Charge by Elektra Magnesium
The Problem With Losing Weight is That You Can Find it Again, with Allie Cass
Excessive weight is not only damaging to self-confidence, but it is also very damaging for the body and ages us prematurely. What is the relationship between…
- Body Charge by Elektra Magnesium
How Can Anxiety Enhance Performance? with Dr Eddie O’Connor
What causes performance anxiety? What are we afraid of? How can we use it to function at our best (and beyond) when we are under pressure? Can anxiety enhance…
- Body Charge by Elektra Magnesium
How to Escape the Chronic Anxiety Prison with Suzy Hardy
Chronic anxiety can be like a prison – like a revolving door that people become trapped in. In this state, the mind is always in fear mode and ready to run…