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Managing Body Shape, Muscle and Bone Health - Part 1 The Diet
Excessive weight gain can be a depressing challenge for many who grapple with hormone imbalance or other stresses that overload the body. It can become even harder for women after menopause to maintain a healthy weight and body shape. Obesity can also lead to other disease conditions like osteoporosis and heart disease, and therefore shorten our life span. It can feel like a revolving door of entrapment with yo yo dieting, which returns to the same predicament of excessive weight, even when a person is not actually over-eating.
My special guest today is Angela Beyer, a renowned personal…
The skinny
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