Shows / High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100…
Episodes
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
409: The PAR Approach for Optimum Performance with Dr. Joe Parent, Mental Game Expert and International Bestselling Author of Zen Golf
"The little things… The little moments…They aren't little." John Kabat Zinn The things that make me different are the things that make me." Winnie the Poo "You…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
408: The Positivity Ratio to Thrive
Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
407: How to See Challenges Happening for You
In this episode, Dr. Kamphoff talks about how you decide the meaning you provide to every difficulty or challenge. The key is to be consciously aware of the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
406: How Your Internal Judge Limits You
Shirzad Chamine, a Stanford lecture and NY Times Bestseller said, "Most successful and highly-achieving people are tortured by their own Judges." In this…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
405: How Professional Athletes Gain the Mental Edge with Lani Lawrence, Psy.D., New York Giant's Director of Wellness and Clinical Services
Nohelani (Lani) Lawrence, Psy.D., is the Director of Wellness and Clinical Services for the New York Football Giants. Prior to joining the Giants, Dr. Lani was…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
404: Is Your Mind Acting as a Friend or Enemy?
Jedi Master Yoda is among the oldest, most stoic, and most powerful Jedi Masters in the Star Wars universe. He is 800 years old and has so much wisdom to…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
403: Mental Fitness is a Key Success Strategy for Leaders Under Pressure with Pam Solberg-Tapper, Leaders Under Pressure Expert and 7 Continents Marathoner
Pam Solberg-Tapper MHSA, CPP, BCC is a "Leaders Under Pressure" expert. She guides leaders who are dealing with the pressures of today's world and helps them…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
402: 3 Ways to Embrace a Challenge
"Being challenge in life is inevitable, being defeated is optional." Roger Crawford Dr. Kamphoff talks about how high performers see stressful situations as a…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
401: Give Yourself Permission to Feel Good
Give Yourself Permission to Feel Good "The happiest people don't have the best of everything, they just make the best of everything." Anonymous In this…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
400: Training Your Mind Proactively with Dr. Rainer Meisterjahn, Director of Mental Performance, Courtex Performance
Dr. Rainer Meisterjahn started Courtex Performance in 2013 and is the lead mental performance coach for their NBA and FIBA clients and also oversees many of…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
399: Training Your Brain for the New Year
Ralph Waldo Emerson once said, "Once you make a decision, the universe conspires to make it happen." In this episode, Cindra talks about how high performers…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
398: Building Team Culture and Committing to the Now with Dr. Jeni Shannon, Director of Mental Health and Performance Psychology, University of North Carolina at Chapel Hill
Dr. Jeni Shannon serves as the Director of the Carolina Athletics Mental Health and Performance Psychology Program. She is a Counseling and Sport Psychologist…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
397: How to Set Goals for 2021
"A goal is not always meant to be reached, it often serves simply as something to aim at." Bruce Lee High performers set goals and when they do, they consider…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
396: How to Be Positive in the Face of Adversity with Dr. Jonathan Aronoff, Therapist and Personal and Executive Coach
A Psychoanalyst, Certified Personal and Executive Coach, Sports Coach and Certified Group Fitness Instructor, Dr. Aronoff combines three decades of training…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
395: 3 Ways to Worry Less
"You can destroy your now by worrying about tomorrow." Janis Joplin Worrying is part of being human. Our brains are wired to worry but worrying can kill your…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
394: Why We All Have Negative Thoughts
"The greatest weapon against stress is our ability to choose one thought over another." William James We all experience automatic negative thoughts because our…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
393: Unbreakable with Thom Shea, Retired Navy Seal, Author and Trainer at Unbreakable Leadership
Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, "Unbreakable: A Navy Seal's…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
392: How to Level Up Your Self-Image
"Greatness is defined by how much you want to put into what you do." Lebron James You can never outperform your self-image, or your view of yourself. Be…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
391: Dream for a Living
Your goals and dreams should be just a little scary – meaning a little outside your comfort zone because when you dream big, you grow into who you can become…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
390: 4 Ways to Lead with Influence with Jason Hunt, Speaker, Trainer and CEO of Eye Squared Leadership
Jason Hunt teaches people how to bring out the very best in others. He is the founder of Eye Squared Leadership and he has had the pleasure of working with…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
389:Showing Gratitude This Week & Beyond
"Gratitude is the heathiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
388: Developing a Winner's Mindset with Matt Birk, Super Bowl Champion, Author & Speaker
Super Bowl champion Matt Birk is a 15-year veteran of the National Football League. Since retiring from football in 2013, Matt has held a number of roles…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
387: The Power of Gratitude
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."—Oprah Winfrey…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
386: Taming Your Inner Critic
"If you gave your inner genius as much credit as your inner critic, you would be light years ahead of where you are now." Alan Cohen Your inner critic is your…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
385: Protecting our Wellness and Being a Supportive Sport Parent with Dr. Hillary Cauthen, Sport Psychologist and Tedx Speaker
At an early age, Hillary was curious about the athletic mindset and finding ways to enhance one's "heart" and inner drive to reach personal success. While…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
384: Are You On Your Side or On Your Case?
Confidence is the trust in yourself and your abilities, and is the core of reaching your potential. To build your confidence, it is important you are on your…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
383: Progress and Process over Perfection with Dr. Nicole Linen, Denver Broncos, Behavior Health Specialist
Dr. Nicole Linen is a Behavior Health Specialist with the Denver Broncos where she works directly with the team's players and coaches and consult regularly…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
382: The Power of Your Thinking
"I know this for sure, what we dwell on is who we become." Oprah If you don't train your mind, you are letting your thoughts happen by chance. Chance thinking…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
381: Dealing with Uncertainty with Gratitude with Dr. Nicole Gabana, Director of Sport Psychology for the University of Massachusetts Athletics
Dr. Nicole Gabana is a Licensed Psychologist and Certified Mental Performance Consultant who specializes in helping athletes, teams, coaches, and other…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
380: 3 Ways to Develop Your Grit
Grit has been described as the #1 predictor of success. Grit is essential to develop because it is connected to our work, school and sport performance. We can…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
379: The Importance of Rest in High Performance with Dr. David Eccles, Professor at Florida State University
David W. Eccles, is an Associate Professor at Florida State University, and his research concerns the psychology of skilled and expert performance and its…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
378: What Has Coach COVID Taught You?
Albert Einstein said: "Once you stop learning, you start dying." In this episode, Cindra talks about the lessons Coach COVID has taught her and the importance…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
377: 6 Steps to Building Confidence with Sara Krisher, International Speaker, Coach and Founder of Stand Tall
Sara Krisher is the president and founder of STAND TALL, a company that helps build confidence. Her extensive work in business-to-business sales and public…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
376: Failure is Necessary for Success
Michael Jordan said, "I can accept failure, everyone fails at something. But I can't accept not trying." Failure is a necessary part of success. It is not the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
375: How to Master Your Mindset as an Entrepreneur with Dr. Lauren Tashman, Performance Coach
Dr. Lauren S. Tashman, CMPC is a Performance Coach based in New York City. Through her private practice, Align Performance, LLC, she works with clients on…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
374: Your Focus Determines Your Feelings
Our focus determines our feelings. If you want to change how you feel, you can change your focus. Your focus is like a mental spotlight. Your attention is…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
373: Disrupt Yourself: Driving Change & Growth with Morris Morrison, CEO of StoryMaker Brands and Keynote Speaker
Morris Morrison is the CEO of StoryMaker Brands and Windmill Park Media—whose purpose is to build stronger, smarter and kinder human beings. Morrison's story…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
372: 3 P's to a Million Dollar Mind
"Positive thinking will let you do everything better than negative thinking will." Zig Ziglar In this episode, Cindra talks about how having pre-planned…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
371: What the Best Do Differently with Dr. Ashwin Patel, Mental Performance Consultant & Professor
Ashwin Patel is a Professor and Program Coordinator for the Sport Management and Recreation and Leisure Services programs in the Faculty of Business at Humber…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
370: 2 Ways to Reduce Negativity
It's easy to be impacted my negativity right now with COVID, politics, or the negativity that can be within each of us. But negativity has consequences and the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
369: First Lead Yourself with Elizabeth McCormick, Former U.S. Army Blackhawk Helicopter Pilot & Motivational Speaker
As a sought-after keynote speaker, Elizabeth teaches from her professional life, sharing stories about her time spent as a decorated Black Hawk Helicopter…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
368: Be Impeccable with Your Word
Don Miguel Ruiz said, "Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others." In this…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
367: The Mindset to Overcome Adversity with Melissa Stockwell, Purple Heart Recipient, 3x Paratriathlon World Champion, & Motivational Speaker
In 2002, Melissa graduated from the University of Colorado and was commissioned as a Second Lieutenant in the United States Army. Two year later she deployed…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
366: How Do You Define Failure?
Zig Ziglar said it best, "Failure is an event, never a person; an attitude, not an outcome; a temporary inconvenience; a stepping stone. Our response to it…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
365: How Our Interpretation Matters
This week Cindra joins Lisa to talk about how you cannot control what is happening in the world, but you can control its meaning and our interpretation of the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
364: Managing Your Productivity in a Virtual World with Jan Lehman, Productivity Consultant and Speaker
Jan is an executive coach, productivity consultant and speaker. She is the founder and CEO of CTC Productivity. CTC is a Twin Cities-based, woman-owned and…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
363: Courage Over Comfort
In this episode, Cindra talks about how the world's best choose courage instead of comfort. To choose courage over comfort, consider what you can do TODAY that…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
361: How to Embrace Change
In this episode, Cindra talks about given all the changes we are experiencing right now that it is important to remember that it is okay to feel whatever you…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
360: Embracing the New Better
Cindra talks about embracing a "new better" which helps you move forward despite the things in our world that you cannot control. It is easy to live in fear…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
359: How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
Sue is a registered psychologist with a specialization in sport psychology, and is an expert in flow and its application to performance excellence. Sue has…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
357: How Stress Can Be a Good Thing
High performers see the upside of stress. They realize it is their interpretation of the stress that matters the most. Dr. Kamphoff shares in this episode how…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
356: 2 Ways to Train Your Mind
It's easy to let your survival, fear-based part of your brain take over your daily actions and emotions. We can train our mind in two ways: 1) preventative…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
Shannon Huffman Polson has worked with leaders in industries across the country and around the world on managing change, building leadership and grit, and…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
354: Stop Criticizing Yourself
"You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Louise Hay Self-compassion, or the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
353: The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker
Anne Grady is a bestselling author, two-time TEDx speaker and a truth-bomb dropper. Anne has a master's degree in organizational communication and has spent…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
352: Your Crucible Moments
Your "crucibles" are the moments of greatest adversity in your life. We have all experienced adversity and struggle. By connecting with your crucibles moments…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
351: The Success Principles with Jack Canfield, America's #1 Success Coach & New York Times Bestseller
Jack Canfield is the co-creator of the Chicken Soup for the Soul series. He has developed 42 New York Times bestsellers, and holds a Guinness Book World Record…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
350: 3 Myths of Happiness
"The happiness of your life depends upon the quality of your thoughts." Marcus Aurelius We are not born happy or unhappy. In fact, up to 40% of our happiness…