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387: The Power of Gratitude
"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough."—Oprah Winfrey Practicing gratitude has a lasting impact when done regularly. One study suggested just 2 weeks of a gratitude practice can have a lasting impact for 6 months. Gratitude is also connected to better health as well as more optimism and resilience. You can start a daily gratitude practice at the beginning of your day or end of your day by writing down 3 things you are grateful for each day. You can also shift your focus at any time to what is good…
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