Shows / High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100…
Episodes
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
469: 3 Ways to Reduce Pressure
High performers in sport, business, and life use pressure to be at their best. They use natural tools inside of them to see pressure as a privilege. In this…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
468: Growing Your Gratitude
Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
Three-time Olympian A.G. Kruger III took over responsibilities as the University of South Dakota's throws coach in 2015. He enters his seventh year with the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
466: Live and Let Go
Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
465: Why Perfectionism is Your Worst Enemy
As a top-performing business leader, entrepreneur, or salesperson, it is good to strive for success and have high expectations. These high standards keep you…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
Pete has worked with a wide range of high performers, including athletes, first responders, military units, and performing artists. Prior to his current role…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
463: How to Create a Powerful Meaning
Bryon Katie said, "Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late." A…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
462: QBQ! The Question Behind the Question: Practicing Personal Accountability at Work and in Life with John G. Miller, Keynote Speaker and Author
John G. Miller is the author of QBQ! The Question Behind the Question, Flipping the Switch: Unleash the Power of Personal Accountability, Outstanding! 47 Ways…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
461: Saying No More Often
Successful people know how to say "no." In this episode, Cindra talks about why it is difficult for us to say no, and how to say yes to the right activities…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
460: Dominate the Controllables
As humans, our default is to focus on the uncontrollables. It is much easier to blame, complain, and make excuses than to take a close look in the mirror and…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
459: Creating Confidence with Tina Van Steenbergen, Keynote Speaker and Conference Host
Today on the podcast we hear from Tina Van Steenbergen who is a keynote speaker with a passion and purpose for working with women. She helps women tear down…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
458: If You Think You Can
Henry Ford said, "Whether you think you can or think you can't, you're right." Today on the podcast we explore the power of our thoughts. We all have automatic…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
457: Overcoming Negativity
Knowing doesn't create change; it's the doing that creates change. You may know about why we have negativity as humans, but you must put it into action to see…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
456: Making our Mark with David McNally, International Business Speaker, Author and Thought Leader
Today on the podcast we hear from David McNally who has a cutting-edge, life changing topic he speaks on related to leaving your mark and finding your purpose…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
455: Staying Strong in Adversity
In this episode, Cindra shares how we can overcome adversity and the research that supports the importance of looking for the opportunity in setbacks. She…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
454: Vision, Mindset and Grit with Scott Burrows, Keynote Speaker
Today on the podcast we hear from Scott Burrows who has an unforgettable, life-changing story that proves that Limits Can Be Exceeded, Barriers Broken and that…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
453: Leading Yourself First
Today on the podcast we discuss the importance of leading ourselves first before leading others. Growing our self-awareness is crucial to become a better…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
452: What Story Are You Telling?
On the podcast today, we discuss how the stories about the events in our life shape our reality and our identity. To cultivate more empowering emotions, it's…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
451: Respond with Intention
This week on the podcast we discuss the importance of responding with intention and how the PCR Strategy (Pause, Consider, Respond) can help us do that. Power…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
450: What Do You Need to Believe About Yourself?
In this episode, we talk about getting clear on your own vision and then deciding the beliefs you need to adopt about yourself to make that vision happen…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
449: Legends are Made with Grit
Grit has been described as the number #1 predictor of long-term success. We all need to develop our grit to be successful. To do so, you can consider what are…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
448: Leading Imperfectly with James Robilotta, Certified Speaking Professional, Author, and Impro Comedian
James Robilotta is a author, professional speaker, personal coach, and entrepreneur that's trained in stand-up and improv comedy. He has been speaking…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
447: When to Take a Step Back
Today we talk about when we can be too gritty. We discuss Simone Biles, the USA gymnast, who withdrew from the Olympic All-American competition. As Simone…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
446: The Power of Dreaming Big
Most people dream too small or lose the ability to dream as they age. They let limiting beliefs get in the way, or they listen to other people's disbelief in…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
445: Thriving on the Big Stage
On the podcast this week, we discuss how to thrive on "the big stage" in the moments that are important to us. It is natural to feel pressure in these moments…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
444: Tell Yourself the Truth
Today we are talking about the power of our own self-talk and how to overcome our own inner critic. What you think about yourself, you become. You can train…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
443: How to Create a Thriving Culture
Several years ago, Google undertook a massive two-year study on high-performing teams, calling it "Project Aristotle." They sought to answer the question "What…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
442: Being in the Present with Chris Benard, 2-Time Olympian Triple Jumper
Today on the podcast we have Chris Benard, a two-time Olympic triple jumper, who just made his second Olympic team. He will be competing at the Tokyo Olympics…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
441: Train Your Mind Like an Olympian
Today in this episode, Dr. Cindra who works with several Olympians, talks about how we each need to train our mind like an Olympian. Training your mind like an…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
440: Developing Your Mission-Critical Leadership with Jon Lokhorst, Keynote Speaker and Leadership Coach
Today on the podcast we have Jon Lokhorst, who is a leadership coach, keynote speaker, corporate trainer, and author of the new book, Mission-Critical…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
439: Using Your Emotions as Data
Today on the podcast Dr. Cindra talks about the importance of using our emotions as data to regulate our emotions. We are not born regulating our emotions…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
438: The Mindset of an Olympian with Iris Zimmerman, Performance Coach and Olympian
Today on the podcast we have Iris Zimmerman, an American Olympic fencer turned Performance Coach. Iris is an Olympian, Mother, and Performance Coach. At 14…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
437: Turn Stress into Excitement
Today on the podcast, Dr. Cindra talks about the importance of when you feel stress or pressure to interpret that as "I am excited" instead of trying to calm…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
436: Money Mindset with Jane Atkinson, Speaker Coach and Author, The Wealthy Speaker School
Today on the podcast we have Cindra's own speaker coach, Jane Atkinson! Jane Atkinson has been helping speakers catapult their careers for more than 30 years…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
435: Everything is an Opportunity
Today on the podcast, Dr. Cindra shares with us how to find the opportunity in everything. We can find the opportunity in the difficulties we have experienced…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
434: Envisioning Your Future
In this episode, Cindra Kamphoff shares the power of completing the Best Possible Self where you imagine everything going perfectly in the future for you 1, 5…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
433: Taming Your Inner Critic
In the episode today, Dr. Cindra talks with Lisa Kaye about how we all have an inner gremlin what is formed to protect us. Listening to this gremlin leads us…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
432: How Breathing Calms Your Brain
The present moment is the only place peak performance is possible. Breathing deliberately is important to your mindset because it allows you to remain in the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
431: The Mindset of an Olympian with Chris Stanley, Florida State University & Sport Psychology Consultant for USA Track and Field
Dr. Chris Stanley earned his BA from the University of Illinois-Chicago, where he was also an all-conference track athlete. Thereafter, he earned an MS in…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
430 "Train Your Trust"
Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
429: Becoming Limitless with Monica Coleman, Certified Professional Coach and Limitless Methodology
Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
428: The 3 Gifts Technique
This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
427: How to Control Your Mind
In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
426: 80% Mental with Dr. Len Zaichkowsky and Dan Peterson, Authors of The Playmaker's Advantage and The Playmaker's Decisions
We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
425: What Would Change Everything for You?
This week I encourage you to consider the one goal that if you went after would change everything. Cindra calls this your Ultimate Game-Changer Goal. Then…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
424: Controlling Your Olympic Moment with Dr. Anne Shadle, Certified Mental Performance Consultant
Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate career, Shadle was a…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
423: A Powerful Strategy to Respond with Purpose
This week on the podcast we share a powerful strategy to help you respond not react. When you respond, you choose thoughtfulness and are guided by logic over…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
422: A Second Chance at Life with John Kriesel, Motivational Speaker & Veteran
If Dr. Norman Vincent Peale was writing his incredibly popular book, The Power of Positive Thinking, today he would need to add a separate chapter on John…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
421:How Risk Taking is Key to Success
This week on the podcast, we talk about how being courageous and taking calculated risks is essential for success. You can't go after your goals without some…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
420: Psyched Up: The Science of Mental Preparation with Dan McGinn, Author & Harvard Business Review Senior Editor
Daniel McGinn is a senior editor at Harvard Business Review, and the author of Psyched Up: How the Science of Mental Preparation Can Help You Succeed. He is an…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
419: How to Set Yourself Up for the Future
This week on the podcast we talk about how to set yourself up for future success. Cindra describes how to engage in the "Best Possible Self Exercise" to get…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
418: Getting Grit with Caroline Adams Miller, Bestselling Author, Keynote Speaker and Educator
Caroline is one of the world's leading experts on the science behind successful goal setting and the use of 'good grit' to achieve hard things. For more than…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
417: What Would Your Future Self Want?
n this episode, we talk about why it is important to consider what your future self looks like in 5 or 10 years. Research shows that when you see your future…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
416: How to Avoid Choking Under Pressure with Dr. Sian Beilock, Cognitive Scientist, Author & President of Barnard College
Dr. Sian Beilock is a celebrated cognitive scientist. She's published over a hundred papers in her field of study and gave a Ted Talk on choking under pressure…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
415: Why We Are Not Happier
As humans, we all experience Hedonic Adaptation which is our way of quickly adapting to new situations. This adaptation gets in the way of our long-term…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
414: What Drives Winning with Brett Ledbetter, Consultant, Author & Speaker
Brett Ledbetter is a Consultant, Author, Speaker and Co-founder of the What Drives Winning Conference. He is the author of 4 books: What Drives Winning, What's…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
413: 3 Powerful Questions to Connect to Your Potential
In this episode, Dr. Kamphoff talks about how the World's Best are on constant pursuit of their potential. Your potential is unlimited and endless. You can…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
412: 4 Types of Resilience with Dr. Steve Bull, Author, Speaker and Psychologist
Dr. Steve Bull is a Chartered Psychologist, speaker, author and high performance consultant. During his 30+ year career he has coached CEOs, Olympic Gold…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
Millions of people secretly worry they're not as intelligent or capable as others think they are. It's called impostor syndrome. And it hurts individuals --…
- High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
410: How to Have a Short-Term Memory of Mistakes
In this episode, Dr. Cindra Kamphoff talks about how the World's Best in every field have a short-term memory of their mistakes and a long-term memory of their…