466: Live and Let Go

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset · Nov 18, 2021 · 1m

Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able to live and let go. Power Phrase this Week: "I see failure and mistakes as opportunities to learn and grow. I am kind to myself." Quote of the Week: "Learning to Live is Learning to Let Go."…