Shows / JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home!…
Episodes
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
284: Stop Hunting the ‘Perfect’ Planner: An ADHD Guide for 2027
This episode helps you stop chasing the perfect planner and instead choose systems that actually fit how your brain works. Key tips: a planner won’t change who…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
283: 3 Storage Tips for Out‑of‑Sight, Out-of-Mind Brains
This episode gives three practical, easy-to-implement storage tips for people who tend to forget items when they are stored out of sight—especially helpful for…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
282: Declutter Without Drama: The 4 Ps That Make Sorting Simple
In this episode Joy introduces a tactical, low-stress sorting method using four simple categories — Purpose, Plan, Possibility, and Point-Less — so you don’t…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
281: Quit Forcing the Fit: Organize for How Your Brain Actually Works
Joy, a professional organizer and mom of four, encourages listeners to stop trying to force rigid organizing rules onto ADHD or “fish-brain” brains. Instead of…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
280: Procrastinators Get Stuff Done: Dana K. White’s Five-Step, No-Shame Fix
This episode features Dana K. White discussing her new book, Procrastinators Get Stuff Done, and her five-step anti-procrastination process that turns…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
279: Are You Willfully Stuck? Break Free from Procrastination
Joy, a professional organizer and mom of four, explores the difference between being stuck and actively avoiding projects—especially during empty nesting—and…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
278: 4 Things Keeping You Stuck - Part 4 - Not Knowing Where to Start
This episode wraps a four-part series about what's keeping you stuck and tackles the common block: "I don't know where to start." Joy explains the fish‑brain…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
277: 4 Things Keeping You Stuck - Part 3 - The Comparison Trap
Part three of a four-part series exploring why we get stuck and can’t take action on our homes. Joy examines the “comparison trap” — how doomscrolling, staged…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
276: 4 Things Keeping You Stuck - Part 2 - Your ADHD Brain Needs Stress
Part two of a four-part series examining why we get stuck focuses on stress level—how distant or artificial deadlines don’t trigger the fish brain to act and…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
275: 4 Things Keeping You Stuck - Part 1 - Match Your Capacity
In this episode Joy introduces a four-part series on the major reasons we get stuck and how to get unstuck. In part one she teaches how to recognize your daily…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
274: Little Jolt of Joy - Dolly Parton's Lessons of Grit and Gratitude
In this short Jolt of Joy episode, the host shares a heartfelt tribute to Dolly Parton and reflects on how her grit, gratitude, and positivity shaped the…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
273: Starting Over - Declutter for the Life You’re Living - Part 2
Joy, a professional organizer and mom of four, guides listeners to rethink clutter by judging items against the life they want to live now—not past memories or…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
272: Starting Out — How to Prevent Clutter - Part 1
Today’s episode (part 1 of 2) explores 'starting out' — practical lessons learned while helping a son move into his first apartment. Joy, a professional…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
271: A 3-Step Hack to Tackle ADHD Deadlines
Joy, a professional organizer and mom, shares a quick, practical strategy for managing big, immovable deadlines when ADHD makes prioritizing and focus…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
270: Beat the Summer Slump: Quick Declutter Inspiration to Spark Action
Feeling the summer slump? This episode shares a handpicked YouTube playlist and short, practical tips to jumpstart your days—especially when the heat, kids…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
269: Retroactive Meal Planning: The Post-It Hack for Busy Families
If meal planning seems impossible to your ADHD brain, this episode is for you! Joy, shares a simple "retroactive meal planning" hack: each night write that…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026
Today is July 2, 2026 — the exact halfway point of the year with 26 weeks left. This episode introduces the "26 for 26" idea: make a list of 26 one-and-done…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
267: Summer Fixes in 5 Minutes: Dopamine Boosts for Your ADHD Brain
Joy shares a two-part summer system to feel productive without rigid routines: create a digital "one-and-done" list for quick tasks you can finish in minutes…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
266: Project Summer: Your ADHD Brain Will Love It
Joy, a professional organizer and mom, invites listeners to embrace a “project summer” by tackling one big overhaul instead of tiny, dull daily tasks. She…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
265: Little Jolt of Joy - Turn Chores into Play: 3 Game-Based Cleaning Hacks for Kids
Happy Friday! This short episode announces a six‑week summertime sampler membership and shares three quick ways to gamify cleaning with kids using Go Fish…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
264: ADHD Home Survival: Easy Summer Routines That Actually Work
Joy shares a relaxed, realistic plan for summer that uses themed days—Make Your Bed Mondays, Tackle the Bathroom Tuesdays, Wash Day Wednesdays, Tech‑Free…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
263: Three Myths That Keep You Stuck (and How to Break Free)
This episode explores why we delay taking action and breaks down three common myths that lock us into inaction: needing to do things perfectly, not being…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
262: The Most Important Rule for ADHD Brains Trying to Get Their Homes Organized
Hosted by Joy, a professional organizer and mom of four, this episode frees you from impossible organizing rules and focuses on small, realistic wins that fit…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
261: ADHD Hack - Find a New Rhythm to Beat Procrastination
In this episode Joy introduces the "reverse rumba," a practical timer routine designed to help people—especially those with ADHD—slow down and focus on tasks…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
260: Time Traps and Your ADHD Brain: From Wasting to Action
Joy, a professional organizer and mom of four, explores why having more time doesn't always lead to productivity—especially for people with ADHD. She explains…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
259: When Every Room Feels Overwhelming: Where to Start
This episode helps you stop overthinking and start decluttering by focusing on one simple goal: less. Joy explains a mindset shift inspired by Alice in…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
258: Double Down, Dig Out: 20 Days to an ADHD-Friendly Home Reset
Join Joy, a professional organizer and mom of four, for the Double Down Dig Out Challenge — an ADHD-friendly, accountable approach to get your home back on…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
257: 3 ADHD Tips to Get Back on Track When You Can't Stick to Your Plans
When life derails your plans—storms, illness, sleep loss—this episode helps you shift perspective without self-blame. Joy, a professional organizer and mom of…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
256: Discipline that Works for ADHD Brains
Joy shares a new definition of discipline—prioritizing the needs of your future self—and explains how small, thoughtful actions from past-you can create…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
255: Quick Tip Tuesday: Location, Location, Location: How to Decide the Best Place For Everything
Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most. This may be an obvious one, but…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
254: Friction: The Secret to ADHD-Friendly Home Habits
This episode finishes a week-long runway for ADHD brains, showing how to add or remove friction in your home to make good habits easier and unwanted habits…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
253: Quit the Pursuit for a Perfect Routine: Motion Over Perfection for ADHD Brains
Overcoming analysis paralysis is the number one issue for your ADHD Brain when trying to take action on your home! Joy explains why the biggest hurdle for ADHD…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
252: Intentionally Flexible Planning: A Planner That Works for Your Brain
In this episode of Joy Loving Home's five-part runway series to 2026, Joy shares an "intentionally flexible" planning approach that fits changing days and…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
251: Dream Big Without Burning Out Your All or Nothing ADHD Brain
Part two of the Joy Loving Home runway series — a practical, playful episode about harnessing new-year energy without feeling defeated. Joy encourages…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
250: The Most Important Things to Focus On if You Want To Finally Get Organized in 2026
In this episode Joy introduces the Joy Loving Home Podcast and explains her focus on helping ADHD moms (and anyone who struggles with their home) feel…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Bonus New Year's Eve Prep: 3 Tips to Start 2026 The ADHD-Friendly Way
Thanks for listening in 2025 — this short episode shares three simple, ADHD-friendly strategies to start 2026: avoid rigid daily resolutions and try a finite…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year
Joy shares quick, ADHD-friendly strategies to pack away holiday items so next year is easier — label unused bins, sort wrapping supplies with kids, consume or…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Holiday Bonus Episode 5 : Rethink Your Holidays - Keep Joy, Drop Obligation
In the finale of the five-episode holiday bonus series, Joy Loving Home explores family traditions—how to hold on to what brings joy, adapt rituals as families…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Holiday Bonus Episode 4: Decorating Tips for Procrastinators
Day 4 of the Joy Loving Home Holiday series: short, practical ideas to make decorating quick, joyful, and low-stress. Focus on the essentials first (the tree…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Holiday Bonus Episode 3: Permission to Pause - Prioritize Holiday Joy Over Perfection
Episode 3 of the Joy Loving Home holiday bonus series focuses on managing holiday events: get dates on calendars, note what to bring or wear, and create a…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Holiday Bonus Episode 2: Gifts, Wraps, and Stocking Hacks
Episode two of Joy Loving Home’s holiday bonus series walks you through a fast, practical gift plan so nothing is forgotten on Christmas morning. Create a…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Holiday Bonus Episode 1: Simplify the Season
In this bonus episode of Joy Loving Home, Joy kicks off a five-day holiday series called the Five Golden Rings. Today’s focus is Ring One: creating a…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
249: Little Jolt of Joy - Grateful for the Mess
Host Joy reflects on a Mark Twain–style insight: good decisions come from experience, and experience comes from mistakes. She encourages listeners not to…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
248: Try This Fast Hack to Jumpstart Your Day for ADHD Brains
Joy, a professional organizer and mom of four, guides listeners through a quick, four-step routine to overcome overwhelm and take immediate action in your…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
247: From Paralysis to Progress: One Step to Beat the Overwhelm This Season
As Halloween approaches and the holidays loom, Joy shares how the pressure of unfinished tasks causes paralyzing overwhelm and offers a simple challenge: take…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
246: Lean into Your Short ADHD Attention Span - The Art of Not Doing Nothing
Join Joy as she shares an experimental approach to home care: short, uncomplicated, approachable, three-minute "cleaning snacks" that make progress feel…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
245: The ADHD Mom’s Tactical Game Plan for October–December
It's time to harness the best part of your ADHD brain! The end of the year, our brains kick in on the urgency and creativity of the last months full of…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
244: From Guilt to Experiments: A Better Way to Love Your Home if You Have ADHD
Joy, a professional organizer and mom of four, explains why rigid routines often fail for people whose brains crave novelty. Instead of chasing a single…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
243: Jumpstart Challenge Day 5 - Act with Interest
Welcome to Day Five of the Jumpstart Challenge. Joy, a professional organizer and mom of four, invites you to the "Act with Interest" challenge — a 15-minute…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
242: Jumpstart Challenge Day 4 - Micro-Task 15 Minute Race
Join Joy on Day 4 of the Jumpstart Challenge for the Micro Task Race: a 15-minute sprint to complete as many small home tasks as you can. Learn to break chores…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
241: Jumpstart Challenge Day 3 - Roll With It
Day 3 of the five-day Jumpstart Challenge: Joy introduces the “Roll With It” method — write six trouble spots in your home, roll a die or pick a random number…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
240: Jumpstart Challenge for ADHD Brains
Day two of a five-day September challenge: pick a spot that’s bothering you, take a before photo, set a 15-minute timer, and quickly tidy the space. Capture an…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day
Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
238: Back-to-School Reset for ADHD Moms
Joy, a professional organizer and former teacher, shares three essential home systems to set up for a smoother school year: a launch/landing pad for quick…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
237: Organizing Priorities - Know Your End Goal for Less Frustration
Welcome to another episode of the Joy-Loving Home podcast, where Joy, a professional organizer and mom of four, challenges conventional organizing advice. In…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
236: 3 Steps to Declutter Your Space Without Regret
Decluttering can be a daunting task, but it doesn't have to be. In this episode, Joy, a professional organizer and mom of four, shares three practical steps to…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
235: Completing Tasks with ADHD - Are You Getting the Credit You Deserve?
In this episode, Joy shares intriguing insights from living near the busiest airport in the world, the Hartsfield-Jackson International Airport. Dive into her…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
234: ADHD Organizing Hack - Create a Lost and Found Basket in Your Home
Welcome to the Joy Loving Home Podcast! In this episode, we delve into the concept of creating a lost and found basket within your home. Drawing inspiration…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
233: Little Jolt of Joy: Embracing the Journey of Parenting
In this episode, join us as we explore the bittersweet moments of closing a chapter in life and embarking on new adventures. As the youngest child prepares to…
- JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
232: Overcoming Overwhelm: The Power of Senseless Action
In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her…