Latest / JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
267: Summer Fixes in 5 Minutes: Dopamine Boosts for Your ADHD Brain
Joy shares a two-part summer system to feel productive without rigid routines: create a digital "one-and-done" list for quick tasks you can finish in minutes, and use ad hoc cleaning—spot-cleaning and prepping only when needed—for events and moments that arise.
This approach helps you close small loops, get quick dopamine boosts from completed tasks, and keep your home presentable during the chaotic spontaneity of summer.
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https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000608434693…
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